• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Homemade Creamy Tropical Popsicles

April 26, 2010 by KimiHarris 26 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

tropicalpopsicle
We just made our first popsicles of the season. I know it’s not summer yet, and we truthfully haven’t been having the best of weather, but it was time. And boy, were they enjoyed! Elena and her cousins (and myself) loved these creamy, mild popsicles sweetened entirely with fruit and blended with coconut milk. Yum!

Making your own popsicles is the best. It’s generally very inexpensive and easy to do too. Some of those “all fruit” popsicles are just plain expensive. If you have some leftover smoothie, it makes the perfect popsicle too. So a lot of our popsicles during the summer are simply leftover smoothie!

This time, I used one of our favorite smoothie combo’s, mango, banana and coconut milk. That’s all, if you don’t count the water. Just three ingredients. That’s what I call simple.

And I loved using my new stainless steel popsicle mold I received!

popsiclemold

I made these using the absolutely wonderful popsicle molds from The Tickle Trunk, who kindly sent me a sample set to try out. They are 18/8 stainless steel (both lids and molds) and beautiful. And look at the great stand they sit in! They are super easy to use too. For all of those plasticaphobes out there, like me, this is a great, high quality alternative.

popsiclemold2

But, no matter what you freeze these in, they are tasty!

Creamy, Tropical Popsicles

    About 1 1/2 cups of cubed mango, fresh or frozen
    1 large banana
    1/2 cup of full fat, unsweetened coconut milk
    1/2 cup of water, plus more if needed or desired.

Place all of the ingredients into a blender and blend until smooth. Scrape down the sides as needed and add water to thin down as desired. How many popsicles this makes will depend on what mold you use. This made 6 using The Tickle Trunk’s mold, double if needed. (It made 1 1/2 cups of liquid).

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021
  • One-Pot Gluten-Free Mac and Cheese - December 2, 2021

Filed Under: $5 Dishes, Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: $5 Dishes, Dairy Free, Dessert, GAPS Friendly, Gluten Free, Grain Free, Snacks, Vegan, Vegetarian

Previous Post: « Pennywise Platter Thursday 4/22
Next Post: Sweet Roasted Tomato Bruschetta »

Reader Interactions

Comments

  1. emily- www.mplsrealfoodlover.com

    April 26, 2010 at 12:15 pm

    those molds are beautiful, and the pops look yummy too!

    Reply
  2. Laryssa @ Heaven In The Home

    April 26, 2010 at 12:26 pm

    Yum!

    Reply
  3. Meg

    April 26, 2010 at 2:22 pm

    … my boys took one look at the picture of Elena and decided popsicles were on the menu for snack today… šŸ™‚ The mango/coconut blend is one of our favorites, too… although I’ll usually throw some shredded coconut in for texture šŸ˜‰

    Reply
  4. Rachel J.

    April 26, 2010 at 2:34 pm

    My sister just made some with cooked cauliflower, strawberries and coconut milk. Her kids beg for them and mine gobbled them up. We’ve also done kale smoothies and popsicles, although I’m trying to not do too much raw kale these days.

    Reply
    • Annie

      April 26, 2010 at 5:36 pm

      just curious – why not much raw kale?

      Reply
      • nicole

        April 27, 2010 at 8:35 am

        Annie, Kale is easier to chew and digest when fully cooked and also, more importantly, when cooked substances in kale that can harm the thyroid are neutralized. If you eat plenty of seafood and get enough iodine in your diet, it is not a problem. Most people are deficient in iodine, though, and uncooked kale can further that problem as it’s substances compete with iodine for receptors.

        Reply
  5. Annie

    April 26, 2010 at 5:38 pm

    We just made our own popsicles and used blueberries, strawberries, honey, and water. I was trying to think of a way to pack more nutrition into them, and LOVE the idea of coconut milk. I’m wondering: does the fat seperate out?

    Reply
    • KimiHarris

      April 26, 2010 at 5:40 pm

      Nope! It worked like a charm for me. šŸ™‚

      Reply
      • Annie

        April 26, 2010 at 5:56 pm

        great to know! thanks so much!

        Reply
  6. christina

    April 26, 2010 at 9:57 pm

    I was wondering if anyone made something like this. Thanks!

    Reply
  7. April

    April 27, 2010 at 2:21 am

    Yum! I have a couple dozen cans of coconut milk I was wondering how I’d use up, lol! (great deal when we were traveling recently) I’m sure we’ll love this!

    Reply
  8. Susan

    April 27, 2010 at 2:45 am

    Those sound wonderful!! I just sold my plastic popsicle molds at a yard sale on Saturday, so I’m going to head over to The Tickle Trunk to check out those stainless steel molds. Thanks! šŸ˜€

    Reply
  9. Mb

    April 27, 2010 at 4:50 am

    An addition, to make them more “dripless,” use dissolved plain gelatin. 1 pkt. per recipe. Also, yogurt mixes in well. And any other fruits or berries. With fruit juice instead of water. It’s one of those kinds of recipes that you can pretty well customize any way at all. If you don’t have those wonderful molds, use small juice glasses. Cover with foil and poke a small butter knife or long-handled baby spoon through to hold it in the center. Healthy, happy treats!

    Reply
  10. Dani

    April 27, 2010 at 5:20 am

    “plasticaphobes…” Wow, I’ve been pigeon-holed! I wonder if there will be a new and official diagnosis in the not too distant future; I definitely have it! Thanks for the source for popsicle molds.

    These smoothies sound wonderful; I definitely need to find a source of coconut milk!

    Reply
    • Jamie

      April 28, 2010 at 7:26 pm

      So Delicious now makes a refrigerated coconut milk (no more BPA in can linings worry!), my Whole Foods carries it. We also use yogurt or kefir in ours!

      Reply
  11. Natalie

    April 27, 2010 at 7:13 am

    Finally, a use for my husband’s shot glass “collection.” Popsicle molds! Thanks for the great recipe – I’ve actually got 1/2 cup of coconut milk in the fridge, waiting for a use.

    Reply
    • KimiHarris

      April 27, 2010 at 10:28 am

      What a great idea! I never though of using shot glasses before for popsicle molds. LOL!

      Reply
  12. Michelle @ Find Your Balance

    April 27, 2010 at 8:44 am

    Oh, these look awesome. Great, simple idea. And cheap, too. Love it.

    Reply
  13. Lisa

    April 27, 2010 at 10:25 pm

    I need to add those molds to my wish list! I’ve been doing mostly homemade raw-cream ice cream lately, haven’t gotten to the popsicles yet this year.

    Reply
    • David

      April 29, 2010 at 5:21 am

      Could I get a copy of your raw cream ice cream recipe? I’ve got a raw coconut ice cream recipe if you’d like to trade?

      Reply
  14. Selena

    April 30, 2010 at 8:31 am

    We love making these kinds of popsicles! My kids don’t care for the tropical recipe as a smoothie, but they’ll gobble it up as a popsicle! I use bananas, coconut milk and oranges! Coconut oil would be good in it too.

    Reply
  15. taryn kae wilson

    May 10, 2010 at 5:02 pm

    My husband is a popsicle and frozen fruit fanatic. He is always warm so he likes foods to cool him down. He was so excited when I told him about these popsicle molds. I didn’t want to use the plastic molds because I am trying to reduce our plastic use as much as possible. Stainless steel popsicle molds is really good news! Thanks for sharing!

    Reply
  16. Rachel Wilkerson

    May 28, 2010 at 11:16 am

    Yum! Can’t wait to make these this weekend!!

    Reply
  17. Joy

    June 10, 2011 at 11:35 pm

    Love the popsicle moulds and just ordered one so I can make some for the grandchildren.

    Reply
  18. Jack

    September 3, 2012 at 7:28 pm

    Yes, I wonder how the kids enjoy fzoren treats in the winter, but they don’t seem to be affected by the cold at all. Ah, to have the metabolism of youth again!Your pate sounds yummy, I make one with walnuts that I eat on tomato slices with sprouts!

    Reply
  19. Kelly @ The Nourishing Home

    June 1, 2013 at 11:34 am

    These look wonderful! I’m doing a healthy frozen treats round up post for Stephanie at Keeper of the Home and plan to include a link to these. Hope it brings some new friends your way! I truly enjoy all the wonderful inspiration and encouragement your site provides. Many blessings to you, Kelly

    Reply

Leave a Reply to taryn kae wilson Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (491)
  • Desserts (183)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (85)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (123)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (240)
  • Vegetarian (360)

Recent Posts

  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken
  • Tender Instant Pot Carnitas (shredded pork for tacos)

Recent Comments

  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • Milia on Our Experience Using Activated Charcoal When We had the ‘Stomach Bug’
  • Sharon on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2022 · Foodie Pro & The Genesis Framework