How to Make Homemade Ketchup (unrefined sweeteners, antioxidant-rich)
Prep time
Total time
This is delicious as is, however, if you are missing a spice or two, don’t worry! Just play around with the ones you have on hand until it’s spiced to taste. You can also thin to desire. The ½ cup called for produces thick ketchup, so feel free to thin a little more, if you’d like. Makes 2 cups.
Author: Kimi @ The Nourishing Gourmet
Ingredients
2 tomato paste jars (7 ounces each)
2 tablespoons each of pure maple syrup and coconut sugar
1 ¼ teaspoon unrefined salt
¼ teaspoon ground cinnamon
Generous pinch or two of each of ginger, allspice, cloves, nutmeg, cayenne pepper
1 large garlic clove, peeled and put through a garlic press
½ cup water
2 tablespoons raw apple cider vinegar
2-4 teaspoons yellow mustard (prepared or powder)
Instructions
Combine all of the ingredients in a bowl and whisk well. Scrap into a jar, and cover tightly, Should keep 10-21 days refrigerated (based on other recipe recommendations). If you’d like to keep it for longer, freeze it!
Recipe by The Nourishing Gourmet at https://www.thenourishinggourmet.com/how-to-make-homemade-ketchup-with-unrefined-sweeteners-antioxidant-rich/