Sweet & Spicy Candied Walnuts & Pecans
  • 2 cups raw walnuts
  • 2 cups raw pecans
  • 1 TB sea salt for soaking
  • 1 egg white
  • 1 cup organic pure cane sugar or coconut sugar
  • 2 tsp sea salt
  • 1 tsp cayenne pepper or chipotle pepper if you like a smoky heat (more if you like more heat - you can do a combo of these to pepper powders too if you wish)
  1. Put the walnuts, pecans, and 1 TB of sea salt in a medium mixing bowl and add water to cover by a couple inches. Place the bowl in a warm spot in your kitchen 8 hours - this soaking process breaks down the phytic acid in the nuts making them easier to digest as well as making their nutrients more available to absorb.
  2. After the nuts soak, place the nuts in a strainer to drain the water while you put the egg white, sugar, sea salt, and cayenne pepper in the bowl and beat to combine.
  3. Return the drained nuts to the bowl of seasoned egg white and combine with a big spoon to coat the nuts in the seasoned mixture.
  4. Spread the coated nuts onto your dehydrator trays and dehydrate overnight at 150 degrees until crispy and dried out. If you are using an oven you can bake them around 300 degrees for a half hour stirring occasionally.
Recipe by The Nourishing Gourmet at https://www.thenourishinggourmet.com/2015/12/sweet-spicy-candied-walnuts-pecans.html