Healthy Hand Roll Sushi (Made the “Lazy Susan” Method)
  • Teriyaki Fish (see recipe below)
  • 1 jar of wild salmon roe (or fish eggs of choice)
  • Fresh ginger
  • Sushi rice (We often just salt our rice while it cooks instead of adding vinegar and a sweetener. Use sweetener of choice, if you do use.)
  • Squares of nori (a sheet of nori is cut into 4 equal squares)
  • Thin slices of peeled and seeded cucumber and avocado
  • Soy sauce or tamari, and wasabi for serving.
  1. Make teriyaki fish, and then slice or shred into small pieces (make sure all bones are removed), and make sushi rice.
  2. Place the cucumber and avocado in bowls. Place the roe in a small bowl, and flavor with finely grated fresh ginger to taste. Cut nori into squares (four squares per sheet) and place on a plate.
  3. Put all ingredients on the table with serving spoons and allow everyone to serve ingredients onto their plates to make their own hand rolls.
  4. Hand rolls can be made like this, the “right” way, or simply folded over as pictured above.
Recipe by The Nourishing Gourmet at