Chilled, with creamy coconut milk, lovely spices, and gently sweetened with honey, this AIP-friendly drink is a delicious way to cool down and get anti-inflammatory spices into your diet.
I’ve been working on getting anti-inflammatory spices in my diet on a more regular basis. This beautiful iced drink gives me not only healthy (and creamy) coconut milk, but the scrumptious flavors of turmeric, ginger, vanilla and is gently sweetened with honey. Leave out if on a strict Autoimmune Protocol Diet, but here I’ve also added one of my favorite spices, cardamom. It adds so much! This is one delicious way to enjoy these spices.
Before I brought you a more traditional Golden Milk recipe, then I brought you a Golden Turmeric Sipping Broth – which is a savory version of the sweet drink. Now I wanted something to enjoy on a hot afternoon, and this is lovely for that.
For other lovely summer recipes check out this list of 41 Sweet and Refreshing Summer Recipes.
AIP notes: Use gum free coconut milk or cream, like the brand listed below, and leave our cardamon and black pepper.
Ingredients:
Iced Golden Milk Latte
Ingredients:
- 1 cup of coconut milk or cream (you can thin down with water)
- 1 teaspoon of dried turmeric
- ½ teaspoon dried ginger
- ½ teaspoon black pepper (leave out if strict AIP)
- 1/8 teaspoon dried cardamom (leave out if strict AIP)
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1-4 teaspoons honey
- Ice
Directions:
In a small saucepan, heat the coconut milk with the spices until just simmering. Whisk in the honey and vanilla extract and remove from heat. Let steep for 10 minutes. Fill one large glass with ice, or two small glasses with ice. Pour golden milk over the ice. Stir and enjoy.
- 1 cup of coconut milk or cream (you can thin down with water)
- 1 teaspoon of dried turmeric
- ½ teaspoon dried ginger
- ½ teaspoon black pepper (leave out if strict AIP)
- ⅛ teaspoon dried cardamom (leave out if strict AIP)
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1-4 teaspoons honey
- Ice
- In a small saucepan, heat the coconut milk with the spices until just simmering. Whisk in the honey and vanilla extract and remove from heat. Let steep for 10 minutes. Fill one large glass with ice, or two small glasses with ice. Pour golden milk over the ice. Stir and enjoy.
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