One of the most common “folk” remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that I’ve used often. Many of my friends will eat raw garlic when coming down with a cold or the flu, so I thought I would share some of my favorite ways to consume higher amounts of this sharp tasting bulb.
I put garlic in just about everything I cook and love it, but when you are trying to consume a whole clove at a time, it can be a little more challenging. The first thing to keep in mind is always consuming raw garlic with a bit of some type of fat. Raw garlic can be unpleasant in the stomach when consumed on it’s own (if you eat raw garlic frequently on it’s own, I’ve read it could even lead to eventual damage in your stomach!). It also just tastes a lot better when consumed with something fatty.
Keep in mind that these “recipes” aren’t culinary recipes. They are just tasty ways to take a more medicinal amount of garlic.
Raw Garlic Toast
Mix one clove of finely minced garlic with one to two tablespoon pastured butter and spread on a piece of toasted sprouted or sourdough bread. This is also good when dipped into a hot bowl of soup.
I learned this trick from my mother in law. Mix one clove of minced garlic with 1-4 tablespoons of mayonnaise. Serve with organic corn chips. This sounds quite strange but is actually quite good! If you don’t have any homemade on hand, my first choice is Wilderness Family Natural’s mayonnaise, my second choice (imperfect and does contain soy protein) would be Follow Your Heart Vegenaise Grapeseed Oil .
Mix 1-3 cloves of minced garlic with 1 small mashed avocado. Add salt and chopped cilantro. Serve with chips or dollop on your choice of Mexican food.
Raw Garlic Shot
When consuming raw garlic frequently throughout the day, some like to take a “shot” of garlic by putting the raw garlic in their mouth and chasing it with some water. I would just recommend that you add a bit of olive oil to the garlic to protect your stomach.
What about you? Do you have a favorite way to eat raw garlic? Please Share
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