Pennywise Platter Thursday 3/4

It’s been quite the week here at our home! There is always something to do, something to cook, and someone to love on. Just how it should be.

Meanwhile, I have been really enjoying coming up with some new frugal dinners and meal plans for us during this tight season of life with Joel in school. There is something so satisfying about taking on a challenge and making progress in an area. Speaking of which, it sounds like everyone is happy with their progress in our Kitchen Cleaning Carnivals so far! Isn’t it a great feeling to have a clean refrigerator and freezer?

But now it’s time to share your frugal and nourishing tips!

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your URL:

3) Keep the ingredients nourishing and frugal!

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!


  1. says

    this week i’m sharing an frugal enchilada sauce recipe (home made stock, a few spices, some flour) and tips for using whole wheat flour as thickener. i haven’t cooked with sprouted flour, that’s next for me. If anyone has experience using sprouted flour as a thickener, I’m all ears for advice. thanks for hosting.

    • KimiHarris says

      Make sure you are changing the first thing, where is says “name”. It will autofill with what you said the last time. 🙂

  2. says

    Jenna, soup IS a perfect (and oft-used) vehicle for leftovers. However, mine normally barely pass the “acceptable” rating. But this one earned a “soup-er” rating from the hubby. Success!


  1. Chicken liver and rice casserole…

    Chicken liver is packed with nutrients [liver nutrients] but its strong flavor makes it a controversial choice in many households. This casserole, similar to “dirty rice,” masks the strong flavor well. Serve the casserole with barbecue chicken, grill…

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