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	<title>The Nourishing Gourmet &#187; Vegan</title>
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	<link>http://www.thenourishinggourmet.com</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>A Fix for Seized Chocolate: Fudge Sauce</title>
		<link>http://www.thenourishinggourmet.com/2010/07/a-fix-for-seized-chocolate-fudge-sauce.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/07/a-fix-for-seized-chocolate-fudge-sauce.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:26:18 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=3083</guid>
		<description><![CDATA[
(Pennywise Platter is live! Add your thoughts and recipes).
The other day I wasn&#8217;t careful. I was melting chocolate (5 ounces in fact) for a project and it seized. Chocolate will seize if it&#8217;s exposed to water or any type of liquid while it is melting. I was left with grainy, unattractive and unusable chocolate&#8230;..or was [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/07/a-fix-for-seized-chocolate-fudge-sauce.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chocolate Milk &#8220;Frappé&#8221; (Honey Sweetened and Dairy Free)</title>
		<link>http://www.thenourishinggourmet.com/2010/05/chocolate-milk-frappe-honey-sweetened-and-dairy-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/05/chocolate-milk-frappe-honey-sweetened-and-dairy-free.html#comments</comments>
		<pubDate>Wed, 26 May 2010 16:46:17 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2907</guid>
		<description><![CDATA[
Today is the last day to sign up for the stainless steel pizza pan giveaway! 
It was the middle of the afternoon and I was starting to drag. I felt like I either needed to take a nap or have a snack. I choose to have a snack ( so much more fun than sleeping!). [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/05/chocolate-milk-frappe-honey-sweetened-and-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sweet Roasted Tomato Bruschetta</title>
		<link>http://www.thenourishinggourmet.com/2010/04/sweet-roasted-tomato-bruschetta.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/04/sweet-roasted-tomato-bruschetta.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:42:47 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2851</guid>
		<description><![CDATA[
There is something so beautiful about taking fresh tomatoes and a few other flavorful ingredients and making a beautiful bruschetta topping. In this recipe I roast the tomatoes in olive oil infused with garlic for a rich and sweet flavor. This method works wonders when tomatoes aren&#8217;t at their prime. It turns mediocre tomatoes into [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/04/sweet-roasted-tomato-bruschetta.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Homemade Creamy Tropical Popsicles</title>
		<link>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:28:21 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2843</guid>
		<description><![CDATA[
We just made our first popsicles of the season. I know it&#8217;s not summer yet, and we truthfully haven&#8217;t been having the best of weather, but it was time. And boy, were they enjoyed! Elena and her cousins (and myself) loved these creamy, mild popsicles sweetened entirely with fruit and blended with coconut milk. Yum!
Making [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>No Bake (Mostly Raw) Cocoa Macaroons</title>
		<link>http://www.thenourishinggourmet.com/2010/02/no-bake-mostly-raw-cocoa-macaroons.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/02/no-bake-mostly-raw-cocoa-macaroons.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:37:53 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2646</guid>
		<description><![CDATA[
What do you do when life gives you three children three and under to watch for the day? Make No Bake Cocoa Macaroons, of course! The other day I was babysitting my sister&#8217;s two kids along with my daughter Elena and it was a fun but busy day. In the middle of it, I decided [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/02/no-bake-mostly-raw-cocoa-macaroons.html/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Maple Cinnamon Pumpkin Seed Butter</title>
		<link>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:55:44 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2633</guid>
		<description><![CDATA[
Delectable. I took some soaked and dehydrated pumpkin seeds and threw them in a food processor with a bit of maple syrup (I&#8217;ve also tried honey with excellent results) salt, coconut oil and cinnamon. It&#8217;s a delicious treat! Especially when served with apple slices.  I know it&#8217;s not super pretty, but the taste more [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Rich, Dark Hot Cocoa (Dairy and Refined Sugar Free)</title>
		<link>http://www.thenourishinggourmet.com/2010/01/rich-dark-hot-cocoa-dairy-and-sugar-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/rich-dark-hot-cocoa-dairy-and-sugar-free.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:07:58 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2595</guid>
		<description><![CDATA[
I&#8217;ve had a sudden fixation on dark chocolate. Long time readers here will know that I&#8217;ve always loved chocolate but I&#8217;ve been going weeks on end without having chocolate. Well, no longer. To satisfy my chocolate tooth, I started turning to hot cocoa. This version is dark, creamy, and delicious. I find it a perfect [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/01/rich-dark-hot-cocoa-dairy-and-sugar-free.html/feed</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Scottish Shortbread Cookies</title>
		<link>http://www.thenourishinggourmet.com/2009/12/scottish-shortbread-cookies.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/scottish-shortbread-cookies.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:49:13 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Sprouted Flour]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2553</guid>
		<description><![CDATA[
These shortbread cookies are perfect. Buttery, slightly sweet, and a bit crumbly. Everything I ask for in a shortbread cookie. And shortbread cookies are so easy to make too! These are made with very few ingredients, just sprouted flour, coconut sugar or rapadura, butter (or coconut oil). It&#8217;s as simple and as good as that.
When [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/scottish-shortbread-cookies.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Healthy $1 Menu Guest Post: Gingered Sweet Potatoes</title>
		<link>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:54:46 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2478</guid>
		<description><![CDATA[
Today we have another wonderful guest post as part of the $1 healthy dollar menu. Amy from Simply Sugar and Gluten Free shares a flavorful and frugal dish with us today. Make sure you check out her lovely blog and leave a comment here welcoming her to The Nourishing Gourmet! Also, don&#8217;t forget about Pennywise [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mango Orange Smoothie</title>
		<link>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2473</guid>
		<description><![CDATA[
It&#8217;s been quite cold here recently, even cold enough to freeze our chickens water dish! But yet I still find myself making smoothies (and perhaps adding a layer or two of warmth with a jacket or sweater while I indulge myself).  This smoothie is so very delicious that I could drink it everyday! Coconut [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
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