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	<title>The Nourishing Gourmet &#187; Snacks</title>
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		<title>Homemade Creamy Tropical Popsicles</title>
		<link>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:28:21 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2843</guid>
		<description><![CDATA[
We just made our first popsicles of the season. I know it&#8217;s not summer yet, and we truthfully haven&#8217;t been having the best of weather, but it was time. And boy, were they enjoyed! Elena and her cousins (and myself) loved these creamy, mild popsicles sweetened entirely with fruit and blended with coconut milk. Yum!
Making [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Sweet Almond Cookies (Gluten, Grain and Dairy Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/10/sweet-almond-cookies-gluten-grain-and-dairy-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/sweet-almond-cookies-gluten-grain-and-dairy-free.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:58:04 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2323</guid>
		<description><![CDATA[
These simple cookies use only a few ingredients and are so delicious. Almonds are the main ingredient and flavor, making this cookies gluten and grain free as well as delicious.  Slightly Sweetened with coconut (palm) sugar,  these cookies are full of protein from the ground almonds and are perfect to pack in a [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/sweet-almond-cookies-gluten-grain-and-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Spiced Macaroons (Dairy, Refined Sugar, and Grain Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/10/spiced-macaroons-dairy-refined-sugar-and-grain-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/spiced-macaroons-dairy-refined-sugar-and-grain-free.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:00:26 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut/Palm Sugar]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2242</guid>
		<description><![CDATA[
These tasty macaroons remind me of gingerbread and my husband of oatmeal cookies. They are perfect for this time of year! I think that they would make a great substitute for a gluten free, or grain free dieter who wants to have &#8220;oatmeal&#8221; cookies. Spiced with cinnamon, nutmeg and cloves, and sweetened with evaporated palm [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Brownie Pudding Cake (Dairy free and Soaked)</title>
		<link>http://www.thenourishinggourmet.com/2009/06/brownie-pudding-cake-dairy-free-and-soaked.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/06/brownie-pudding-cake-dairy-free-and-soaked.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:14:54 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[C]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soaked Baked Good]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1516</guid>
		<description><![CDATA[This delicious brownie pudding is made up of two layers, a thin brownie like top layer and a gooey, chocolate sauce beneath. Decadent, delicious, fit for company, whole grain,  sweetened with honey, simple to make and..... even better, frugal!]]></description>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Cooking to Heal Review: Coconut Orange &#8220;White Fudge&#8221;</title>
		<link>http://www.thenourishinggourmet.com/2009/05/cooking-to-heal-review-coconut-orange-white-fudge.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/cooking-to-heal-review-coconut-orange-white-fudge.html#comments</comments>
		<pubDate>Wed, 27 May 2009 15:52:52 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Orange]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1501</guid>
		<description><![CDATA[These little "white fudge" pieces are full of orange and coconut flavor and sweetened with a mild honey. They are a great way to get more healthy coconut into your diet, and my two year old daughter loves them! Because they aren't overly sweet, I feel that they are a great treat to give her.]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Lemon Curd Bars</title>
		<link>http://www.thenourishinggourmet.com/2009/05/lemon-curd-bars.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/lemon-curd-bars.html#comments</comments>
		<pubDate>Tue, 12 May 2009 15:42:45 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1423</guid>
		<description><![CDATA[This is a bit of a cross between a power bar, because the base is high in protein as it's made from nourishing nuts and eggs, and a lemon bar, because it has a delectable lemony topping. Not only is the bar, dairy and gluten free, it's also grain free! High in nutrients and flavor, low in allergens.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/05/lemon-curd-bars.html/feed</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Nut Butter and Banana Toast</title>
		<link>http://www.thenourishinggourmet.com/2009/04/nut-butter-and-banana-toast.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/nut-butter-and-banana-toast.html#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:31:13 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Nut Butter]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1235</guid>
		<description><![CDATA[Bread lightly toasted with nut butter slathered over it, topped with thinly sliced bananas makes a quick and delicious snack (or breakfast or lunch). Nuts and bananas are a natural combination, so why not combine them on an open faced sandwich?  This was a favorite of mine growing up.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/04/nut-butter-and-banana-toast.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Nutrient Rich Snack: Dried Anchovies</title>
		<link>http://www.thenourishinggourmet.com/2009/03/nutrient-rich-snack-dried-anchovies.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/nutrient-rich-snack-dried-anchovies.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:00:23 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Dried Anchovies]]></category>
		<category><![CDATA[Frugal Tips]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[True Frugality]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1216</guid>
		<description><![CDATA[ So when I found out that Radiant Life was carrying dried anchovies because Sally Fallon had recommended it as a very nutrient rich, traditional snack, I was interested.

It's not that it really appealed strongly to my taste-buds, but rather  knowing how extremely good it would be for us appealed to me. ]]></description>
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		<slash:comments>30</slash:comments>
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