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	<title>The Nourishing Gourmet &#187; Nuts and Seeds</title>
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		<title>Maple Cinnamon Pumpkin Seed Butter</title>
		<link>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:55:44 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2633</guid>
		<description><![CDATA[
Delectable. I took some soaked and dehydrated pumpkin seeds and threw them in a food processor with a bit of maple syrup (I&#8217;ve also tried honey with excellent results) salt, coconut oil and cinnamon. It&#8217;s a delicious treat! Especially when served with apple slices.  I know it&#8217;s not super pretty, but the taste more [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Buckwheat Blini (With Smoked Salmon and Garlicky Cashew Sour Cream)</title>
		<link>http://www.thenourishinggourmet.com/2009/05/buckwheat-blini-with-smoked-salmon-and-garlicky-cashew-sour-cream.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/buckwheat-blini-with-smoked-salmon-and-garlicky-cashew-sour-cream.html#comments</comments>
		<pubDate>Wed, 20 May 2009 16:35:49 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1481</guid>
		<description><![CDATA[This simple, yet elegant dish has it's roots in Russia. Buckwheat blini, little tiny crepe like pancake,  are delicious with their earthy buckwheat flavor. They go wonderfully with a sour cream (or in our case a garlicky cashew based "sour cream") and some caviar or smoked salmon.  ]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Lemon Curd Bars</title>
		<link>http://www.thenourishinggourmet.com/2009/05/lemon-curd-bars.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/lemon-curd-bars.html#comments</comments>
		<pubDate>Tue, 12 May 2009 15:42:45 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1423</guid>
		<description><![CDATA[This is a bit of a cross between a power bar, because the base is high in protein as it's made from nourishing nuts and eggs, and a lemon bar, because it has a delectable lemony topping. Not only is the bar, dairy and gluten free, it's also grain free! High in nutrients and flavor, low in allergens.]]></description>
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		<slash:comments>38</slash:comments>
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