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	<title>The Nourishing Gourmet &#187; Lacto-Fermented Foods</title>
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		<title>Canning Tomatoes: Spend Time, Save Money</title>
		<link>http://www.thenourishinggourmet.com/2009/09/canning-tomatoes-spend-time-save-money.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/canning-tomatoes-spend-time-save-money.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:05:03 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Kitchen Techniques and Tips]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[Lacto-Fermented Foods]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2003</guid>
		<description><![CDATA[
Pennywise Platter is tomorrow! Hope you have tips and recipes to share! 
Yesterday, I jumped into a canning project for tomatoes. I was very glad to find that one of our local farms, Thompson Farms (who is not certified organic, but doesn&#8217;t use any pesticides or fungicides) had lugs of tomatoes for only .49 cents [...]]]></description>
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		<slash:comments>32</slash:comments>
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		<title>Old Fashioned Lacto-Fermented Sauerkraut</title>
		<link>http://www.thenourishinggourmet.com/2009/07/old-fashioned-lacto-fermented-sauerkraut.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/07/old-fashioned-lacto-fermented-sauerkraut.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:18:40 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kitchen Techniques and Tips]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Lacto-Fermented Foods]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1840</guid>
		<description><![CDATA[Tangy, crisp, flavorful sauerkraut is so refreshing on a hot day! It makes the perfect side to many grilled meats. Culinary benefits aside, it&#8217;s also healthy for you! In my recipe, I  share a little secret that makes for a no pound sauerkraut. No more pounding your cabbage for 15 minutes in this recipe! It&#8217;s [...]]]></description>
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		<slash:comments>40</slash:comments>
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		<title>More on Fermentation Methods and Equipment</title>
		<link>http://www.thenourishinggourmet.com/2009/05/more-on-fermentation-methods-and-equipment.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/more-on-fermentation-methods-and-equipment.html#comments</comments>
		<pubDate>Wed, 13 May 2009 15:51:44 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lacto-Fermented Foods]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1429</guid>
		<description><![CDATA[When I discussed the different methods of fermentation, I didn't talk a lot about the different equipment you can buy and use, so I thought I would do that next. If you have had any experience using any of these products, please tell us your experience!! ]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Comparison of Vegetable Fermentation Methods</title>
		<link>http://www.thenourishinggourmet.com/2009/04/comparison-of-vegetable-fermentation-methods.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/comparison-of-vegetable-fermentation-methods.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:22:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Kitchen Techniques and Tips]]></category>
		<category><![CDATA[Nourishing Practices]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Lacto-Fermented Foods]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1321</guid>
		<description><![CDATA[Once you know the amazing benefits of lacto-fermentation (I really just named a few yesterday, Benefits of Lacto-Fermentation), the next question is how to get started and which method works best.

Today I would like to share specifically about the fermentation methods for vegetables. I thought I would share some of the different ways I have made lacto-fermented vegetables, the pro's and con's of the different methods, plus some new ideas that I am excited to dig deeper into!  As always, I would love to hear your thoughts and experience too.]]></description>
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		<slash:comments>48</slash:comments>
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