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	<title>The Nourishing Gourmet &#187; Kitchen Tips</title>
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		<title>Comparison of Vegetable Fermentation Methods</title>
		<link>http://www.thenourishinggourmet.com/2009/04/comparison-of-vegetable-fermentation-methods.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/comparison-of-vegetable-fermentation-methods.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:22:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Kitchen Techniques and Tips]]></category>
		<category><![CDATA[Nourishing Practices]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Lacto-Fermented Foods]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1321</guid>
		<description><![CDATA[Once you know the amazing benefits of lacto-fermentation (I really just named a few yesterday, Benefits of Lacto-Fermentation), the next question is how to get started and which method works best.

Today I would like to share specifically about the fermentation methods for vegetables. I thought I would share some of the different ways I have made lacto-fermented vegetables, the pro's and con's of the different methods, plus some new ideas that I am excited to dig deeper into!  As always, I would love to hear your thoughts and experience too.]]></description>
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