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	<title>The Nourishing Gourmet &#187; GAPS Friendly</title>
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	<link>http://www.thenourishinggourmet.com</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>Homemade Creamy Tropical Popsicles</title>
		<link>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:28:21 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2843</guid>
		<description><![CDATA[
We just made our first popsicles of the season. I know it&#8217;s not summer yet, and we truthfully haven&#8217;t been having the best of weather, but it was time. And boy, were they enjoyed! Elena and her cousins (and myself) loved these creamy, mild popsicles sweetened entirely with fruit and blended with coconut milk. Yum!
Making [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Maple Cinnamon Pumpkin Seed Butter</title>
		<link>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:55:44 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2633</guid>
		<description><![CDATA[
Delectable. I took some soaked and dehydrated pumpkin seeds and threw them in a food processor with a bit of maple syrup (I&#8217;ve also tried honey with excellent results) salt, coconut oil and cinnamon. It&#8217;s a delicious treat! Especially when served with apple slices.  I know it&#8217;s not super pretty, but the taste more [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/01/maple-cinnamon-pumpkin-seed-butter.html/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Mango Orange Smoothie</title>
		<link>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2473</guid>
		<description><![CDATA[
It&#8217;s been quite cold here recently, even cold enough to freeze our chickens water dish! But yet I still find myself making smoothies (and perhaps adding a layer or two of warmth with a jacket or sweater while I indulge myself).  This smoothie is so very delicious that I could drink it everyday! Coconut [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<item>
		<title>The Healthy $1 Menu: Peasant Lentil &amp; Kale  Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:33:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Healthy $1 Menu]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2345</guid>
		<description><![CDATA[
My computer crashed when loading all of my pretty pictures of this soup. Therefore, you only get a boring picture of dry lentils. Sorry! 
This simple &#8220;peasant&#8221; soup is packed full of lentils, rice, kale, and simple flavorings to make a yummy and easy soup that costs less than a dollar per serving. It was [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Pumpkin Latté (Caffeine, Dairy, and Sugar Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/10/pumpkin-latte-caffeine-dairy-and-sugar-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/pumpkin-latte-caffeine-dairy-and-sugar-free.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:37:35 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2277</guid>
		<description><![CDATA[
A warm drink is in order this time of year. And what&#8217;s more fitting than a pumpkin latté?  About every coffee shop has one, including Starbucks. My version is probably not as sweet compared to coffee shops, but we&#8217;ve been sipping them down rapidly! Too often, we feel that we can&#8217;t have certain treats [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/pumpkin-latte-caffeine-dairy-and-sugar-free.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>$5 Dish: Scrumptious Pan Fried Apples</title>
		<link>http://www.thenourishinggourmet.com/2009/10/5-dish-scrumptious-pan-fried-apples.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/5-dish-scrumptious-pan-fried-apples.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:32:39 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2174</guid>
		<description><![CDATA[Pennywise Platter is tomorrow! 
Surprisingly sweet and rich, these pan fried apple slices are sweetened purely from the apple itself. As it cooks, it continues to sweeten as the apple releases it&#8217;s juices and the surface caramelizes.
So simple, yet so good! With just a few pantry items and a few minutes of cooking time you [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/5-dish-scrumptious-pan-fried-apples.html/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>&#8220;Blue&#8221; Raspberry Mini Cupcakes (Dairy, Gluten and Grain Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/09/blue-raspberry-coconut-flour-muffins-dairy-gluten-and-grain-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/blue-raspberry-coconut-flour-muffins-dairy-gluten-and-grain-free.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:39:03 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Honey]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2117</guid>
		<description><![CDATA[
Elena&#8217;s birthday is today, which we celebrated last Saturday.  Like last year, we went to the Zoo in the morning and then had a little picnic birthday party at the park. It was great fun.  These little mini coconut flour cupcakes went along with the cake and ice cream we served.
 I love [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/09/blue-raspberry-coconut-flour-muffins-dairy-gluten-and-grain-free.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Spiced Apple Muffins (Gluten, Grain, and Dairy Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/09/spiced-apple-muffins-gluten-grain-and-dairy-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/spiced-apple-muffins-gluten-grain-and-dairy-free.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:01:36 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2085</guid>
		<description><![CDATA[
These muffins speak Fall to me. Stuffed full of fresh apples, gently spiced, and sweetened with honey, they are warming on a chilly Fall morning&#8230;.or a warm Fall morning as many of ours has been!
I made these with coconut flour. If you haven&#8217;t tried coconut flour before, it makes wonderful baked goods. With the use [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/09/spiced-apple-muffins-gluten-grain-and-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>$5 Dish: Simple Persian Lentil Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/09/5-dish-simple-persian-lentil-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/5-dish-simple-persian-lentil-soup.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:49:29 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2065</guid>
		<description><![CDATA[This simple soup is loaded with soft celery, lentils and a lovely, mild flavor combination. A combination I would have never come up with by myself-ginger, cinnamon, and turmeric. I noticed this flavor combination in one of my cookbooks (check out my Amazon store for Arabesque) and was intrigued by it. It was in a [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/09/5-dish-simple-persian-lentil-soup.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Red, White and Blue Cupcakes (Gluten, Grain and Dairy Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html#comments</comments>
		<pubDate>Fri, 03 Jul 2009 16:18:38 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Coconut flour]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Honey]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652</guid>
		<description><![CDATA[Perfect for the Fourth of July, or anytime, I've adapted a simple blueberry muffin into a red, white, and blue muffin by adding raspberries to the batter. Pretty, delicious and perfect for the occasion!  This muffin uses coconut flour so it's a gluten and grain free recipe (as well as being dairy free).  It's light and "springy" to the touch and will keep moist for longer than most muffins. ]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
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