Posts tagged as:

GAPS Friendly

Maple Cinnamon Pumpkin Seed Butter

by KimiHarris on January 29, 2010

Delectable. I took some soaked and dehydrated pumpkin seeds and threw them in a food processor with a bit of maple syrup (I’ve also tried honey with excellent results) salt, coconut oil and cinnamon. It’s a delicious treat! Especially when served with apple slices. I know it’s not super pretty, but the taste more [...]

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Mango Orange Smoothie

by KimiHarris on December 7, 2009

It’s been quite cold here recently, even cold enough to freeze our chickens water dish! But yet I still find myself making smoothies (and perhaps adding a layer or two of warmth with a jacket or sweater while I indulge myself). This smoothie is so very delicious that I could drink it everyday! Coconut [...]

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The Healthy $1 Menu: Peasant Lentil & Kale Soup

by KimiHarris on November 6, 2009

My computer crashed when loading all of my pretty pictures of this soup. Therefore, you only get a boring picture of dry lentils. Sorry!
This simple “peasant” soup is packed full of lentils, rice, kale, and simple flavorings to make a yummy and easy soup that costs less than a dollar per serving. It was [...]

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Pumpkin Latté (Caffeine, Dairy, and Sugar Free)

by KimiHarris on October 23, 2009

A warm drink is in order this time of year. And what’s more fitting than a pumpkin latté? About every coffee shop has one, including Starbucks. My version is probably not as sweet compared to coffee shops, but we’ve been sipping them down rapidly! Too often, we feel that we can’t have certain treats [...]

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