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	<title>The Nourishing Gourmet &#187; Frugal Tips</title>
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		<title>Nutrient Rich Snack: Dried Anchovies</title>
		<link>http://www.thenourishinggourmet.com/2009/03/nutrient-rich-snack-dried-anchovies.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/nutrient-rich-snack-dried-anchovies.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:00:23 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Dried Anchovies]]></category>
		<category><![CDATA[Frugal Tips]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[True Frugality]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1216</guid>
		<description><![CDATA[ So when I found out that Radiant Life was carrying dried anchovies because Sally Fallon had recommended it as a very nutrient rich, traditional snack, I was interested.

It's not that it really appealed strongly to my taste-buds, but rather  knowing how extremely good it would be for us appealed to me. ]]></description>
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		<title>Nourishing Food Panel: Healthy &amp; Frugal Tips</title>
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		<comments>http://www.thenourishinggourmet.com/2009/03/nourishing-food-panel-healthy-frugal-tips.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:07:55 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Frugal Tips]]></category>
		<category><![CDATA[Nourishing Food Panel]]></category>

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		<description><![CDATA[How one can afford high quality food on a tight budget is a common question. Do I think it possible? YES! With a little ingenuity, a little prudence, a little self-sacrifice, and a little time you can certainly create nourishing meals for less. Today our panelists give their tips for frugal healthy cooking answering the question, "Do you have any money saving tips for those with a lower food budget?"]]></description>
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