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Frugal Tips

Nutrient Rich Snack: Dried Anchovies

by KimiHarris on March 31, 2009

So when I found out that Radiant Life was carrying dried anchovies because Sally Fallon had recommended it as a very nutrient rich, traditional snack, I was interested.

It’s not that it really appealed strongly to my taste-buds, but rather knowing how extremely good it would be for us appealed to me.

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Nourishing Food Panel: Healthy & Frugal Tips

by KimiHarris on March 5, 2009

How one can afford high quality food on a tight budget is a common question. Do I think it possible? YES! With a little ingenuity, a little prudence, a little self-sacrifice, and a little time you can certainly create nourishing meals for less. Today our panelists give their tips for frugal healthy cooking answering the question, “Do you have any money saving tips for those with a lower food budget?”

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