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	<title>The Nourishing Gourmet &#187; Foraging</title>
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		<title>Delicious Dandelion Speckled Muffin</title>
		<link>http://www.thenourishinggourmet.com/2009/05/delicious-dandelion-speckled-muffin.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/delicious-dandelion-speckled-muffin.html#comments</comments>
		<pubDate>Mon, 11 May 2009 15:06:26 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dandelions]]></category>
		<category><![CDATA[Foraging]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1416</guid>
		<description><![CDATA[A soaked muffin using whole wheat pastry flour and oatmeal, lightly sweetened with honey, is speckled with dandelion petals. It's a lovely muffin, just perfect for serving with a springy soup. ]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Nourishing Nettle Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/04/nourishing-nettle-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/nourishing-nettle-soup.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:19:51 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Nettles]]></category>

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		<description><![CDATA[Once you have harvested wild nettles, you have to do something with them! I decided to make the classic nettle soup. A simple soup made from potatoes,  broth, onion and garlic, and, of course, nettles combine into a creamy soup with a subtle nettle overtone.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Harvesting Wild Nettles</title>
		<link>http://www.thenourishinggourmet.com/2009/04/harvesting-wild-nettles.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/harvesting-wild-nettles.html#comments</comments>
		<pubDate>Tue, 07 Apr 2009 16:39:55 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Nettles]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1239</guid>
		<description><![CDATA[I figured that nettles were not only very easy to identify (if in doubt, touch it and you will soon found out!), but I really wanted to get some because of their health benefits.  Think, like spinach but better. High in iron, calcium, vitamin C, and a plethora of other nutrients, it has been used fresh and dried for many nutritional or medical uses over many years. Traditional uses include treating eczcema, arthritis, as a blood purifier, and many more.  It's also supposed to help with seasonal allergies (something my husband suffers from). I figured it was worth a shot, after all it was free!]]></description>
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		<slash:comments>13</slash:comments>
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