Posts tagged as:

Coconut flour

Red, White and Blue Cupcakes (Gluten, Grain and Dairy Free)

by KimiHarris on July 3, 2009

Perfect for the Fourth of July, or anytime, I’ve adapted a simple blueberry muffin into a red, white, and blue muffin by adding raspberries to the batter. Pretty, delicious and perfect for the occasion! This muffin uses coconut flour so it’s a gluten and grain free recipe (as well as being dairy free). It’s light and “springy” to the touch and will keep moist for longer than most muffins.

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Discussing Coconut Flour

by KimiHarris on June 23, 2009

I am going to be showcasing some coconut flour recipes on this site soon, so I wanted to talk about it a little more before I did. The pro’s, con’s and personal experience.
What’s so Great about Coconut Flour?
First, it’s not only a gluten free flour, it’s a grain free flour too. So for those [...]

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