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	<title>The Nourishing Gourmet &#187; Buckwheat</title>
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		<title>Buckwheat Blini (With Smoked Salmon and Garlicky Cashew Sour Cream)</title>
		<link>http://www.thenourishinggourmet.com/2009/05/buckwheat-blini-with-smoked-salmon-and-garlicky-cashew-sour-cream.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/buckwheat-blini-with-smoked-salmon-and-garlicky-cashew-sour-cream.html#comments</comments>
		<pubDate>Wed, 20 May 2009 16:35:49 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1481</guid>
		<description><![CDATA[This simple, yet elegant dish has it's roots in Russia. Buckwheat blini, little tiny crepe like pancake,  are delicious with their earthy buckwheat flavor. They go wonderfully with a sour cream (or in our case a garlicky cashew based "sour cream") and some caviar or smoked salmon.  ]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Homemade Buckwheat Soba Noodles (Gluten Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/05/homemade-buckwheat-soba-noodles-gluten-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/homemade-buckwheat-soba-noodles-gluten-free.html#comments</comments>
		<pubDate>Tue, 19 May 2009 16:48:05 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1467</guid>
		<description><![CDATA[Did you know that you can make your own buckwheat soba noodles? We found that homemade buckwheat noodles taste twice as good as the 100 percent buckwheat soba noodles we've bought before, and cost half as much. Mild, tender, and delicious, they are the perfect foundation for a beautiful pasta dish, and you can even serve them to a gluten free guest!]]></description>
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