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	<title>The Nourishing Gourmet &#187; $5 Dishes</title>
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		<title>Homemade Creamy Tropical Popsicles</title>
		<link>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:28:21 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2843</guid>
		<description><![CDATA[
We just made our first popsicles of the season. I know it&#8217;s not summer yet, and we truthfully haven&#8217;t been having the best of weather, but it was time. And boy, were they enjoyed! Elena and her cousins (and myself) loved these creamy, mild popsicles sweetened entirely with fruit and blended with coconut milk. Yum!
Making [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/04/homemade-tropical-creamy-popsicles.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Rich, Dark Hot Cocoa (Dairy and Refined Sugar Free)</title>
		<link>http://www.thenourishinggourmet.com/2010/01/rich-dark-hot-cocoa-dairy-and-sugar-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/rich-dark-hot-cocoa-dairy-and-sugar-free.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:07:58 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2595</guid>
		<description><![CDATA[
I&#8217;ve had a sudden fixation on dark chocolate. Long time readers here will know that I&#8217;ve always loved chocolate but I&#8217;ve been going weeks on end without having chocolate. Well, no longer. To satisfy my chocolate tooth, I started turning to hot cocoa. This version is dark, creamy, and delicious. I find it a perfect [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/01/rich-dark-hot-cocoa-dairy-and-sugar-free.html/feed</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Healthy $1 Menu Guest Post: Gingered Sweet Potatoes</title>
		<link>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:54:46 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2478</guid>
		<description><![CDATA[
Today we have another wonderful guest post as part of the $1 healthy dollar menu. Amy from Simply Sugar and Gluten Free shares a flavorful and frugal dish with us today. Make sure you check out her lovely blog and leave a comment here welcoming her to The Nourishing Gourmet! Also, don&#8217;t forget about Pennywise [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mango Orange Smoothie</title>
		<link>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2473</guid>
		<description><![CDATA[
It&#8217;s been quite cold here recently, even cold enough to freeze our chickens water dish! But yet I still find myself making smoothies (and perhaps adding a layer or two of warmth with a jacket or sweater while I indulge myself).  This smoothie is so very delicious that I could drink it everyday! Coconut [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Guest Post: The Healthy $1 Menu, Turnip and Squash Gratin</title>
		<link>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:32:15 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2445</guid>
		<description><![CDATA[
Don&#8217;t forget that tomorrow is our regular Pennywise Platter Thursday! The winner of the Chaffin Orchard giveaway will be announced soon too. 
Today we have another great guest post as part of the Healthy $1 Menu. Katy says that this substantial side dish could also be a main with the addition of salad and bread. [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>A Healthy $1 Menu Guest Post: Split Mung Bean Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:23:51 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2433</guid>
		<description><![CDATA[
I hope that everyone had a wonderful Thanksgiving! Ours went great with a lot of food and family time.  I had the first time honor of making the turkey and everyone said it was one of the best turkeys they ever had, which was quite flattering and my head probably grew three sizes. (3 [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Healthy $1 Menu: Black Bean and Egg Burritos</title>
		<link>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:41:35 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2359</guid>
		<description><![CDATA[
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!.  You could serve these plain, or with a wide variety of toppings. And with these only being about a dollar a serving, you will have [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Healthy $1 Menu: Peasant Lentil &amp; Kale  Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:33:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Healthy $1 Menu]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2345</guid>
		<description><![CDATA[
My computer crashed when loading all of my pretty pictures of this soup. Therefore, you only get a boring picture of dry lentils. Sorry! 
This simple &#8220;peasant&#8221; soup is packed full of lentils, rice, kale, and simple flavorings to make a yummy and easy soup that costs less than a dollar per serving. It was [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>$5 Dish: Scrumptious Pan Fried Apples</title>
		<link>http://www.thenourishinggourmet.com/2009/10/5-dish-scrumptious-pan-fried-apples.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/5-dish-scrumptious-pan-fried-apples.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:32:39 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2174</guid>
		<description><![CDATA[Pennywise Platter is tomorrow! 
Surprisingly sweet and rich, these pan fried apple slices are sweetened purely from the apple itself. As it cooks, it continues to sweeten as the apple releases it&#8217;s juices and the surface caramelizes.
So simple, yet so good! With just a few pantry items and a few minutes of cooking time you [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/5-dish-scrumptious-pan-fried-apples.html/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>A Frugal 3 Year&#8217;s Old Birthday (Spelt and Rosemary Cracker Recipe)</title>
		<link>http://www.thenourishinggourmet.com/2009/09/a-frugal-3-years-old-birthday-spelt-and-rosemary-cracker-recipe.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/a-frugal-3-years-old-birthday-spelt-and-rosemary-cracker-recipe.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:43:55 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Soaked Baked Good]]></category>
		<category><![CDATA[Spelt]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2137</guid>
		<description><![CDATA[
Pennywise Platter Thursday is tomorrow! Get your frugal tips and recipes ready! 
I wanted to have something easy to do ahead, frugal and fun for Elena&#8217;s recent birthday party, and I stumbled upon a fun and age appropriate theme-crackers! 
Elena and I made spelt crackers (soaked overnight), making some of them spiked with rosemary for [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/09/a-frugal-3-years-old-birthday-spelt-and-rosemary-cracker-recipe.html/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
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