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	<title>The Nourishing Gourmet &#187; Vegetables</title>
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	<link>http://www.thenourishinggourmet.com</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>Bacon, Egg and Avocado Salad</title>
		<link>http://www.thenourishinggourmet.com/2010/03/bacon-egg-avocado-salad.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/03/bacon-egg-avocado-salad.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:05:26 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2797</guid>
		<description><![CDATA[
Last week, I shared a simple new favorite soup of ours. This week I wanted to share a favorite salad. This salad is loaded with hard boiled eggs (which some of you may have a few extra after this weekend!), bacon and avocado for a rich and satisfying light main salad or side salad. The [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/03/bacon-egg-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Garlic and Rosemary Roasted Root Vegetables</title>
		<link>http://www.thenourishinggourmet.com/2009/10/garlic-and-rosemary-roasted-root-vegetables.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/garlic-and-rosemary-roasted-root-vegetables.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:09:56 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2253</guid>
		<description><![CDATA[
Pennywise Platter Thursday is tomorrow! Get your frugal and nourishing recipes ready. 
Carrots, sweet potatoes and  red potatoes are roasted with garlic and rosemary-it smells absolutely wonderful while cooking.  When done, you have a splendid dish that was easy to throw together and especially perfect for this time of year.
And don&#8217;t waste any leftovers! [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/garlic-and-rosemary-roasted-root-vegetables.html/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>What to Eat: Vegetables! (Recipe for Buttery Lemon Broccoli)</title>
		<link>http://www.thenourishinggourmet.com/2009/10/what-to-eat-vegetables-recipe-for-buttery-lemon-broccoli.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/what-to-eat-vegetables-recipe-for-buttery-lemon-broccoli.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:24:40 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2170</guid>
		<description><![CDATA[
The average American eats, get this, 158 pounds of sugar every year. That&#8217;s a lot of sugar!  And some of you on the Sugar Free Challenge may be finding just how much you were consuming as you try to take it out of your diet. It&#8217;s sobering.
But when we take the sweets out of [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/what-to-eat-vegetables-recipe-for-buttery-lemon-broccoli.html/feed</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>$2 Side: Pan Fried, Buttery Carrots</title>
		<link>http://www.thenourishinggourmet.com/2009/09/2-side-pan-fried-buttery-carrots.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/2-side-pan-fried-buttery-carrots.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 15:08:19 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[$2 Side]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2102</guid>
		<description><![CDATA[
Pennywise Platter is tomorrow! 
Have you ever fought over the vegetables at your table? We have and it&#8217;s recipes like this that make me realize why. Simple to make, these carrots are pan fried in butter or ghee until tender and sweet.  Sprinkled with a bit of parsley and sea salt, and it&#8217;s one delicious side.
And [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/09/2-side-pan-fried-buttery-carrots.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>$5 Dish: Simple Zucchini and Onions</title>
		<link>http://www.thenourishinggourmet.com/2009/09/5-dish-simple-zucchini-and-onions.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/5-dish-simple-zucchini-and-onions.html#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:15:12 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2039</guid>
		<description><![CDATA[
Simple and so delicious! And look how beautiful those colors are.  I can&#8217;t claim credit for this super easy side dish as a friend made this for me a few summers ago and I immediately loved it and have been making it ever since. Thanks Alma!  Now is the perfect time to enjoy it [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/09/5-dish-simple-zucchini-and-onions.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Basil Potato Salad</title>
		<link>http://www.thenourishinggourmet.com/2009/05/basil-potato-salad.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/basil-potato-salad.html#comments</comments>
		<pubDate>Mon, 18 May 2009 15:46:26 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1460</guid>
		<description><![CDATA[I used red and purple potatoes in this dish for a beautiful color contrast.  Purple potatoes are stunning.  While the potatoes are still warm, a simple and tasty vinaigrette is poured over to allow the flavors to permeate the potatoes. Right before serving fresh basil is torn into the salad. This salad seems a lot more light and refreshing compared to a mayo based potato salad. A simple and delicious salad that is just perfect for a hot day!]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/05/basil-potato-salad.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Spring-is-Here Asparagus Egg Drop Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/04/spring-is-here-asparagus-egg-drop-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/spring-is-here-asparagus-egg-drop-soup.html#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:07:31 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Nettles]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1360</guid>
		<description><![CDATA[Bright red peppers, soft spinach, and delicious, in season asparagus float in a rich chicken broth, doted with "egg drops". This soup was inspired by some beautiful local asparagus I found at the produce market. I feel this soup speaks "Spring" with every bite. So simple, yet so satisfying!]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/04/spring-is-here-asparagus-egg-drop-soup.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Garlicky Wild Fiddlehead Ferns (my answer to GMO&#8217;s)</title>
		<link>http://www.thenourishinggourmet.com/2009/04/wild-garlicky-fiddlehead-ferns-my-answer-to-gmos.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/wild-garlicky-fiddlehead-ferns-my-answer-to-gmos.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:10:11 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Fiddlehead Ferns]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Wild Food]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1351</guid>
		<description><![CDATA[Fiddlehead ferns gently sauteed with garlic and herbs are tender, flavorful, with just a bit of a crispness left to them. They taste just a bit like asparagus. Very delicious......and very wild.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/04/wild-garlicky-fiddlehead-ferns-my-answer-to-gmos.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Mexican Roasted Potatoes</title>
		<link>http://www.thenourishinggourmet.com/2008/12/mexican-roasted-potatoes-2.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/12/mexican-roasted-potatoes-2.html#comments</comments>
		<pubDate>Wed, 03 Dec 2008 04:16:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://66.147.242.94/~thenouri/?p=544</guid>
		<description><![CDATA[These flavorful potatoes highlight oregano, cumin, and garlic with a light kick from cayenne pepper. To finish things off, lime juice is splashed over the steaming hot potatoes, adding another layer of flavor. Delicious and flavorful they make a fun change from our usual Spanish rice.
You can eat these as a simple side, or you [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2008/12/mexican-roasted-potatoes-2.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>World&#8217;s Best Braised Cabbage</title>
		<link>http://www.thenourishinggourmet.com/2008/11/worlds-best-braised-cabbage-2.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/11/worlds-best-braised-cabbage-2.html#comments</comments>
		<pubDate>Thu, 13 Nov 2008 05:51:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://66.147.242.94/~thenouri/?p=529</guid>
		<description><![CDATA[Don&#8217;t stick your nose up at the humble cabbage because braised cabbage, with carrots and onion, deserves high praise. The long, low heat cooking draws out the sweetness of the cabbage, carrots and onions while making it deliciously soft. Taking the foil off at the end and upping the heat produces nicely browned edges. It [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2008/11/worlds-best-braised-cabbage-2.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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