Nourishing. Satisfying. Gourmet.
From the category archives:
It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of [...]
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I would love to camp out a little more in the history of fermenting grains and legumes, but since I have a lot of information to get through, I thought today I should start addressing the topic of phytic acid in grains and legumes. This is what the majority of scientific studies I’ve read have [...]
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I am sitting here with thirty pages of research printed off, a dozen other studies open in my browser, and another blogger’s research article opened. It can be information overload when researching this topic! That’s what I don’t want to do with you all. So I will be taking one aspect of fermented grains at [...]
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It’s another theme week! (Boy, I am missing posting recipes!).This week I wanted to give updated research on soaking (fermenting) grains. When this blog first started, I wrote a very simple explanation of soaked grains here and here. I did so to explain why my recipes had a soaking period in them as that was [...]
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