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	<title>The Nourishing Gourmet &#187; Sourdough</title>
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		<title>Blackberry Sourdough Muffins</title>
		<link>http://www.thenourishinggourmet.com/2008/07/blackberry-sourdough-muffins-2.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/07/blackberry-sourdough-muffins-2.html#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:35:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sourdough]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[These muffins are lightly scented with cinnamon, nutmeg and vanilla. Interspersed in this spiced dough are sweet, blackberries that surprise you with their sweetness and flavor.  Together, it tastes just a little bit like a summer berry cobbler.
As I have learned more about the wonderful properties of sourdough, I have sought new ways to [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Sourdough Pancakes</title>
		<link>http://www.thenourishinggourmet.com/2008/06/sourdough-pancakes-2.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/06/sourdough-pancakes-2.html#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:33:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sourdough]]></category>
		<category><![CDATA[Vegetarian]]></category>

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Sourdough has so many advantages. First, it adds a great flavorful dimension to baked goods. Secondly, it is one of the most effective method of reducing phytates in your food. See my post on sourdough bread vs. yeasted bread for more information. Third, it is easy to use. Fourth, it is a very frugal choice.
I [...]]]></description>
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