Golden Milk Ice Cream

Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream. -- The Nourishing Gourmet

I know I’m a little obsessed with Golden Milk right now, but I promise that this newest addition it worth it. Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream.

The added plus is that it’s made with such good-for-you ingredients, like all of those anti-inflammatory spices, and immune-boosting coconut milk.

As you may have noticed, I am working on getting more anti-inflammatory spices in my diet, with my traditional Golden Milk recipe, my savory Golden Turmeric Sipping Broth, and my Iced Golden Milk Latte with Cardamom. I think Golden Milk ice cream rounds up the list nicely.

AIP note: Make sure you use a gum-free coconut milk (like the one linked to below), and if strict AIP (autoimmune protocol diet) leave out the black pepper and cardamom.

This recipe won approval with four out of the five of us. My middle daughter thought it was too strong for her, but the rest of us enjoyed it.

If you wanted to make a single serving of this recipe, you could chill one of the golden milk recipes links to above, and then use this single serve ice cream maker!

Ingredients:

Supplies:

Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream. -- The Nourishing Gourmet

Golden Milk Ice Cream (Dairy-Free, Egg-Free)

Ingredients:

  • 3 cups coconut milk or coconut cream
  • ½ cup of honey
  • Dash of Salt
  • 2 teaspoons dried and ground turmeric
  • ½ teaspoons dried and ground ginger
  • ¼-1/2 teaspoon ground cardamom (Replace with more ginger for AIP)
  • ½ teaspoon black pepper (leave out for AIP)
  • 1 teaspoon cinnamon
  • 1 tablespoon real vanilla extract

Directions:

In a large blender, blend all of the ingredients together until well combined. Freeze in your choice of ice cream makers according to manufacture’s directions. Eat right away, or freeze for a couple of hours before serving.

Note: If serving a day or more after making, leave out on the counter for 10-20 minutes to soften ice cream.

Golden Milk Ice Cream
 
 
Ingredients
  • 3 cups coconut milk or coconut cream
  • ½ cup of honey
  • Dash of Salt
  • 2 teaspoons dried and ground turmeric
  • ½ teaspoons dried and ground ginger
  • ¼-1/2 teaspoon ground cardamom (Replace with more ginger for AIP)
  • ½ teaspoon black pepper (leave out for AIP)
  • 1 teaspoon cinnamon
  • 1 tablespoon real vanilla extract
Instructions
  1. In a large blender, blend all of the ingredients together until well combined. Freeze in your choice of ice cream makers according to manufacture's directions. Eat right away, or freeze for a couple of hours before serving.
  2. Note: If serving a day or more after making, leave out on the counter for 10-20 minutes to soften ice cream.

 

Golden Turmeric Sipping Broth

This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

This savory broth is a lovely mix of creamy coconut milk, nourishing chicken broth, and is spiced with turmeric, ginger, black pepper, and garlic for a flavorful, anti-inflammatory sipping broth.

This is my savory version of “golden milk” – a traditional drink that is sweet and spicy. This version uses salt instead of honey, and chicken broth instead of water for a great way to mix things up. Plus, you get the benefit of homemade chicken broth! (Though, the recipe also works with store-bought as well).

I’ve been trying to add more turmeric to our diets lately, and this is a delicious way to do so. My kids love it! They like it especially if I add a handful of rice to give them something to bite into.

As homemade broths and stocks continue to gain popularity, flavored sipping broths are getting a foothold. Those who have followed a “nourishing” diet have long extolled the pleasures of sipping salted homemade broth in the morning chill. That idea is taking off now even commercially. I still enjoy an occasional cup or rich broth by itself, but I love flavoring mine. One example is this recipe. Another one of my favorites is my Simple Thai Broth from my cookbook, Ladled: Nourishing Soups for all Seasons. (Amazon links are affiliate).

AIP Note: This recipe is safe for you if you leave out the black pepper and use a gum free coconut milk/cream. If/when you can handle black pepper, add it, as it helps you get the benefit from the turmeric.

Recipe Notes: I use organic spices, and this brand of gum free Coconut Cream .

This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

Golden Turmeric Sipping Broth

Ingredients:

  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt

Directions:

1In a medium both combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.

Notes:

*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.

Golden Turmeric Sipping Broth
 
 
Ingredients
  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt
Instructions
  1. In a medium both combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.
Notes
*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.(Not AIP)

 

 

41 Refreshing and Sweet Recipes for a Healthy Summer

These easy and healthy refreshing snacks and desserts will keep you (and your kids) going all summer long! Made with real food, and dairy free, gluten free and paleo friendly, too. -- The Nourishing Gourmet

Glorious summer days are upon us! And with those hot days, our meals are transforming into lighter meals. I’m reaching a lot more often for my blender to make smoothies for us all, and ice cream sounds just about right on a hot afternoon.

With me pulling out various recipes from my recipe index, I thought I’d compile some of my favorite summery and sweet recipes here so that you all can find them easily too!

There is surprisingly little need to stock up on sugar-y ice cream, dye-filled popsicles, and other typical store bought treats with these easy homemade treats on hand! But you will notice, that just for fun, I’ve linked to some fun add on products that you can buy for special treats (like gluten-free ice cream cones!). I’ve used affiliate links when possible.

frozen grapes 1

1- Frozen Grapes: Before I get to the recipe links, I have one very simple “recipe” to suggest for summer. Frozen grapes. These are so delicious and freezing them changes them in surprising ways. Try it on the next hot day. You won’t be sorry.

Refreshing Smoothies

2. Creamy Raspberry Vanilla Smoothie: The vanilla and kombucha in combination with coconut milk really make this recipe splendid. Plus, it’s lower carb and banana-free, for those who don’t want a high in carb recipe.

3. Healthy Shamrock Shake: Very fun, very green, and sweet with dots of dark chocolate and plenty of mint flavor. Yum!

4. Orange Mango Smoothie: Still one of my favorite combos – orange and mango.

chocolate-hazelnut-smoothie

5. Chocolate Hazelnut Smoothie: Protein-rich, creamy, and makes me think of Nutella. Need I say more?

Fun and Healthy Popsicles

Keep in mind that any favorite smoothie recipe can also be used to make popsicles! I have been using these silicone popsicle molds recently and they are a lot of fun, as well as these star popsicle molds . But I’m thinking of getting these mini popsicles for my toddler to enjoy!

These 5 healthy and delicious recipes for ice pops and popsicles are so simple and easy to make! They are all dairy-free, paleo and vegan-friendly, and kids love them. ---- The Nourishing Gourmet

6-10. Five Healthy Popsicle Recipes (shown above): Get Chocolate Peanut Butter, Mango Green Monster, Strawberry Cream, Carrot Apple and Pina Colada recipes here! All of them sweetened naturally, and dairy-free.

11. Creamy Tropical Popsicle: Banana, mango, and coconut make a delicious popsicle.

12. Strawberry Creamsicle: Super creamy and naturally sweet, we love this beautiful popsicle!

Gelatin Treats

I loved it when my mom made me Jello back in the 80s when I was little. Now I make gelatin based desserts for my kids without the higher sugar amounts and the artificial dyes. One good brand of gelatin to try is this one.

Tart Cherry Fruit Snacks - Great for the kids, lunch boxes, and summer camp. ---- The Nourishing Gourmet

13. Tart Cherry Fruit Snacks: Take five minutes and 3 ingredients, and make this fun and much healthier treat for your kids (or yourself!). Tart cherry juice is also supposed to help you sleep well at night, so there are added benefits, too.

14. Fruit Juice Gelatin: “Jello” without the dyes and sugar!

15. Tangy Orange Lemonade Gelatin: So refreshing and flavorful too.

16. Fluffy Homemade Marshmallows: With some gelatin and honey you can make super fun homemade marshmallows. How fun is that?

17. Kombucha Jello: Light on the tummy, and very flavorful and bright.

Dairy Free Ice Cream

We just got our ice cream maker out of storage and I’m thrilled to have it back! Ice cream is delicious all on it’s own, but very occasionally I buy my kids these gluten-free ice cream cones and dye-free sprinkles for a special ice cream treat. Yum! I buy them locally, but the brand I buy has a set that they sell on Amazon which looks very fun, it has gluten-free cones, sprinkles, and edible ice cream bowls!

Chocolate-Banana-Ice-Cream

18. Simple Banana Ice Cream: No ice cream maker needed, just frozen bananas and a couple of other ingredients!

19. 3 Ingredient Pineapple Whip: Same idea as the chocolate banana ice cream, but this one uses frozen pineapple for one of my favorite Disneyland lookalike recipes.

20-31. 12 Amazing Coconut Milk Ice Cream Recipes: Everything from vanilla, to Double Chocolate Chip Cookie Dough, to Mint Chocolate Chip, these dairy-free ice cream recipes are the bomb!

Whipped Cream

You’ll, everything improves with a dollop of whipped cream on top. Dip whole strawberries in them, top your ice cream with it, or top iced homemade coffee shop style drinks with them. For those who tolerate cream, here are a couple of recipes (and for those who don’t check out the following coconut cream ones!)

32. Strawberry Whipped Cream: Strawberries and cream belong together.

chocolatewhippedcream

33. Chocolate Whipped Cream: My husband grew up having this with angel food cake for his birthday. I also love it with fresh strawberries.

34. Maple Whipped Cream: Classic flavor with sweet notes of maple.

Coconut Milk Whipped Creamy (Dairy-Free, with ISI Dispenser)

35. Maple Coconut Whipped Cream: Sweet with notes of maple, this dairy-free whipped “cream” is a treat!

Chocolate Coconut Milk Whipped Cream is a rich and delicious treat! (Dairy-free and Paleo-friendly!)

36. Chocolate Coconut Whipped Cream: Same as above but enriched with cocoa powder. Because cocoa makes everything better.

37. Stevia Coconut Whipped Cream

Fauxccinos

These blended coffee styled drinks are yummy, refreshing, dairy-free friendly, and save you a trip to the local coffee shop too.

Vanilla Bean Fauxccino-www.thenourishinggourmet.com

38. Vanilla Bean Crème FauxccinoUltra creamy and sweet.

39. Salted Caramel Mocha Fauxcchino: Need I say more?

40. Chai Fauxccino: When you don’t want yours hot, drink it ice-y cold!

Freezer pie

chocolatebananapie

41. Banana Coconut Freezer Pie: This fancy looking dessert is very easy to make and is sweetened only with bananas! It uses coconut milk for a creamy dessert that is dairy-free, and has a grain-free nut crust. Yum!

Enjoy!

Disclaimer: Links may be affiliate, and using them costs nothing extra for you, but helps keep this blog rolling. Thank you!

Roasted Sweet Potato Rounds (AIP-Friendly)

Roasted Sweet Potato Rounds - These only take fifteen minutes to make, and are a delicious way to enjoy sweet potatoes (look at the variety of sweet potatoes you can choose from! They are beautiful!) -- The NourishingGourmet .comI know this is a very simple recipe, yet it’s one that I use almost every single day right now. Sweet potatoes are thinly sliced, gently salted, and then covered with a light layer of fat. Roasting them for about fifteen minutes makes them crunchy on the edge and tender in the middle. I love them! Roasting mellows them, gives them a great texture, and I think brings out the nutty flavor in specific sweet potato varieties.

You can use them as a chip substitute and serve with my Paleo 7 Layer Mexican Dip, pile them high with braised meat and toppings, or enjoy as a simple snack. I like these because I can easily tire of the very moist and mushy texture that some sweet potatoes have when cooked. I am ALL about texture, and roasting the slices instead of the whole potato gives a better texture in my opinion.

But have you ever noticed the wide variety of sweet potatoes? I’ve enjoyed several of them in the past, but now that I am on the AIP (Autoimmune Protocol) diet, where sweet potatoes are one of the few higher carbohydrates on the diet, I’ve learned to enjoy the range of sweet potatoes available. So far, my favorites have been purple sweet potatoes and Japanese sweet potatoes – both of which are lightly sweet, with a more nutty flavor.

You can use all of one variety, but I love mixing different types. For this batch, I took one sweet potato of every single variety available at my local store. Isn’t it pretty?

The following recipe is so simple, it’s really just a “method” or easy technique, so I’ve not included very specific amounts.

You can also add minced garlic, herbs, or spices too!

Roasted Sweet Potato Rounds - These only take fifteen minutes to make, and are a delicious way to enjoy sweet potatoes (look at the variety of sweet potatoes you can choose from! They are beautiful!) -- The NourishingGourmet .com

Roasted Sweet Potato Circles

Ingredients:

  • Sweet Potatoes (any variety), scrubbed clean
  • Fat of choice (melted coconut oil, bacon grease, avocado oil, etc.)
  • Salt

Directions:
1. Preheat the oven to 425 F. Cover a baking sheet with parchment paper.

2, Cut off the very end of the sweet potatoes, and then thinly slice. For a more chip like texture, go very thin. I enjoy about ¼ inch thick.

3. Drizzle the fat of choice over the slices of sweet potatoes, and lightly sprinkle with salt. Turn the slices over, and gently mix so that the fat evenly coats both sides of the sweet potato slices.

4. Place in the oven, and roast for 10-15 minutes, or until the middle of the sweet potato slices are tender, and the edges are just starting to brown (how it takes to cook depends on how thinly you sliced your sweet potato).Remove from oven, and remove with spatula from pan. Enjoy!

Roasted Sweet Potato Rounds
 
 
Ingredients
  • Sweet Potatoes (any variety), scrubbed clean
  • Fat of choice (melted coconut oil, bacon grease, avocado oil, etc.)
  • Salt
Instructions
  1. Preheat the oven to 425 F. Cover a baking sheet with parchment paper.
  2. , Cut off the very end of the sweet potatoes, and then thinly slice. For a more chip like texture, go very thin. I enjoy about ¼ inch thick.
  3. Drizzle the fat of choice over the slices of sweet potatoes, and lightly sprinkle with salt. Turn the slices over, and gently mix so that the fat evenly coats both sides of the sweet potato slices.
  4. Place in the oven, and roast for 10-15 minutes, or until the middle of the sweet potato slices are tender, and the edges are just starting to brown (how it takes to cook depends on how thinly you sliced your sweet potato).Remove from oven, and remove with spatula from pan. Enjoy!