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	<title>The Nourishing Gourmet &#187; Nourishing Frugal Recipes</title>
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	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>A Roasted Meat and Vegetable Dinner</title>
		<link>http://www.thenourishinggourmet.com/2010/01/a-roasted-meat-and-vegetable-dinner.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/a-roasted-meat-and-vegetable-dinner.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:05:29 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2589</guid>
		<description><![CDATA[
Don&#8217;t forget that Pennywise Platter Thursday is starting up again tomorrow!And thanks to everyone for the very helpful advice yesterday. I am so thankful.

The other day I needed to make dinner and hadn&#8217;t a firm plan of action for it. Looking in my refrigerator, I found a few Italian sausages, some drumsticks and brussel sprouts. [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/01/a-roasted-meat-and-vegetable-dinner.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<item>
		<title>The Healthy $1 Menu: Sloppy Joe&#8217;s in a Bowl</title>
		<link>http://www.thenourishinggourmet.com/2009/12/the-healthy-1-menu-sloppy-joes-in-a-bowl.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/the-healthy-1-menu-sloppy-joes-in-a-bowl.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:59:46 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2570</guid>
		<description><![CDATA[
Today we have another addition to our Healthy Dollar Menu series! This guest post, by Wardeh from gnowfglins.com is another wonderful family friendly meal idea. Nourishing, and frugal, it also sounds like a great dish to serve a crowd. And I never thought of doing Sloppy Joe Rice Bowls before! Thanks Wardeh! I will be [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/the-healthy-1-menu-sloppy-joes-in-a-bowl.html/feed</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Gingersnaps (using sprouted flour and unrefined sweeteners)</title>
		<link>http://www.thenourishinggourmet.com/2009/12/gingersnaps-using-sprouted-flour-and-unrefined-sweeteners.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/gingersnaps-using-sprouted-flour-and-unrefined-sweeteners.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:44:18 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut/Palm Sugar]]></category>
		<category><![CDATA[Sprouted Flour]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2503</guid>
		<description><![CDATA[
I thought I&#8217;d take a little break from our week of giveaways to share a delicious cookie recipe that&#8217;s perfect for this time of year. Gingery cookies (sweetened with coconut sugar or rapadura) with warming spices and laced with molasses, served with a nice glass of milk, just about puts me into a holiday cookie [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/gingersnaps-using-sprouted-flour-and-unrefined-sweeteners.html/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Healthy $1 Menu Guest Post: Gingered Sweet Potatoes</title>
		<link>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:54:46 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2478</guid>
		<description><![CDATA[
Today we have another wonderful guest post as part of the $1 healthy dollar menu. Amy from Simply Sugar and Gluten Free shares a flavorful and frugal dish with us today. Make sure you check out her lovely blog and leave a comment here welcoming her to The Nourishing Gourmet! Also, don&#8217;t forget about Pennywise [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Guest Post: The Healthy $1 Menu, Turnip and Squash Gratin</title>
		<link>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:32:15 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2445</guid>
		<description><![CDATA[
Don&#8217;t forget that tomorrow is our regular Pennywise Platter Thursday! The winner of the Chaffin Orchard giveaway will be announced soon too. 
Today we have another great guest post as part of the Healthy $1 Menu. Katy says that this substantial side dish could also be a main with the addition of salad and bread. [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>A Healthy $1 Menu Guest Post: Split Mung Bean Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:23:51 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2433</guid>
		<description><![CDATA[
I hope that everyone had a wonderful Thanksgiving! Ours went great with a lot of food and family time.  I had the first time honor of making the turkey and everyone said it was one of the best turkeys they ever had, which was quite flattering and my head probably grew three sizes. (3 [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Creamy Orange Curd &amp; Holiday Giveaway of Beautiful Mandarins</title>
		<link>http://www.thenourishinggourmet.com/2009/11/creamy-orange-curd-holiday-giveaway-of-beautiful-mandarins.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/creamy-orange-curd-holiday-giveaway-of-beautiful-mandarins.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:24:47 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2425</guid>
		<description><![CDATA[
Growing up, my mother would get boxes of mandarin oranges at Christmas time. How well I remember eating orange after orange while watching Christmas movies and reading books (my favorite hobby).  It was a very special treat and probably gave me a lot of vitamin C during cold and flu season!
Oranges are one of those [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/creamy-orange-curd-holiday-giveaway-of-beautiful-mandarins.html/feed</wfw:commentRss>
		<slash:comments>265</slash:comments>
		</item>
		<item>
		<title>Grandpa&#8217;s Long Simmered Green Beans and Dairy Free Mashed Potatoes</title>
		<link>http://www.thenourishinggourmet.com/2009/11/grandpas-long-simmered-green-beans-and-dairy-free-mashed-potatoes.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/grandpas-long-simmered-green-beans-and-dairy-free-mashed-potatoes.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:19:45 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2413</guid>
		<description><![CDATA[
With Thanksgiving coming up I thought I would share two recipes today, one for delicious long simmered green beans ( a family recipe) and another for simple dairy free mashed potatoes. Enjoy! 
As a child I loved these green beans. They are very tender and flavorful from their long slow cooking with carrots, potatoes, onions [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/grandpas-long-simmered-green-beans-and-dairy-free-mashed-potatoes.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Healthy $1 Menu: Black Bean and Egg Burritos</title>
		<link>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:41:35 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2359</guid>
		<description><![CDATA[
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!.  You could serve these plain, or with a wide variety of toppings. And with these only being about a dollar a serving, you will have [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Garlic and Rosemary Roasted Root Vegetables</title>
		<link>http://www.thenourishinggourmet.com/2009/10/garlic-and-rosemary-roasted-root-vegetables.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/10/garlic-and-rosemary-roasted-root-vegetables.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:09:56 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2253</guid>
		<description><![CDATA[
Pennywise Platter Thursday is tomorrow! Get your frugal and nourishing recipes ready. 
Carrots, sweet potatoes and  red potatoes are roasted with garlic and rosemary-it smells absolutely wonderful while cooking.  When done, you have a splendid dish that was easy to throw together and especially perfect for this time of year.
And don&#8217;t waste any leftovers! [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/10/garlic-and-rosemary-roasted-root-vegetables.html/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
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