Easy Thai Curry Noodle Soup

Katie Mae

Katie Stanley is a dorm “mama” to 12 amazing girls ages 8 to 18 at a home and school for the Deaf in Baja California, Mexico. She and her “hijas” can be frequently found in the kitchen, the garden or making friends with their new chickens. She loves to read, hike the hills near her home and spend time with her girls. In her spare time Katie blogs at Nourishing Simplicity about nourishing foods, herbal remedies, simple living, the deaf, raising her girls and encouraging other women in their walk with Christ.

Latest posts by Katie Mae (see all)

Thai Curry Noodle Soup

By Katie Mae Stanley, Contributing Writer

Light and flavorful, this simple Thai curry noodle soup will warm you on a cool evening. It is a perfect, frugal meal to throw together when you are short on time and is bursting with flavor.

Using homemade chicken stock adds an extra boost of nutrition to this tasty soup. Fresh stock is a frugal and easy way to nourish your family. Coconut milk not only makes your dish creamy and decadent is bursting with nutrition as well.

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When buying coconut milk it is important as part of a real foods diet to know what is in your milk. Many brands contain carrageenan, sugar and other preservatives. There are a few suitable options out there. Native Forest, is an excellent brand that is organic and BPA free. Another good brand is Thai Kitchen, which is not BPA free but the company claims that their product is “BPA safe”. Thai Kitchen is more creamy and has always been my favorite brand. And check out this brand, and this one, for guar gum-free coconut milk.

Thai is one of my favorite cuisines, there is no denying that. There is few thing less satisfying for me than creating ethnic dishes at home. When you use your own ingredients you can know that your food will be free of unhealthy oils, sugars and preservatives that are frequently found when dinning out.

Homemade Thai Inspired Recipes:

Thai Curry Noodle Soup
 
Author:
Recipe type: Soup
Cuisine: Thai
Serves: 4-6

 
Light and flavorful, this simple Thai curry noodle soup will warm you on a cool evening. It is a perfect meal to throw together when you are short on time and is bursting with flavor.
Ingredients
  • 2 quarts chicken broth
  • 1 can full-fat coconut milk
  • 1 16 oz vermicelli rice noodles
  • 1 lb chicken breast or thighs, thinly sliced
  • 1 medium white onion, thinly sliced
  • ½ lb fresh sugar snap peas
  • 2 tsp thai red curry, or curry paste of choice (I use this one)
  • 1 tsp fresh ginger
  • 2 cloves of garlic
  • 1 inch of lemon grass, split
  • optional garnishes
  • Fresh basil (Thai is preferred)
  • Fresh spearmint leaves
  • Fresh cilantro
Instructions
  1. In a large sauce-pot add the coconut milk, curry paste, lemon grass, garlic and ginger. Cook on low for 5 minutes.
  2. Add the onions cook for another five minutes.
  3. Pour in the broth and add the chicken and sugar snap peas. Simmer for about 5 minutes for until the chicken is cook through.
  4. Add the rice noodles, turn off the heat and cover until the noodles are softened.
  5. Garnish with thai basil, spearmint leaves and cilantro if desired.

 

Coconut Whipped Cream (Stevia-Sweetened, Paleo-Friendly)

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Coconut Whipped Cream (using three ingredients, and stevia sweetened)
Fluffy whipped cream with rich vanilla tones and stevia sweetened is the perfect topping for holiday pies, or creamy DIY lattes and fall drinks (such as my Paleo Pumpkin Spice Latte). I gave some topped on a hot beverage to my not-into-healthy-or-allergy-friendly-food dad, and he thought it was normal whipped cream! I got a kick out of that.

I shared a while back my Coconut Whipped Cream and my Chocolate Coconut Whipped Cream, and I promised you that I’d update you as I continue to experiment with it. I have always given stevia as an option when making this whipped cream, but over time I have found that it worked best with a few adjustments to the original recipe.

I have had so much fun using it! For those of you who don’t know, I was taken off of even my beloved natural sweeteners for a time period, just to help my sugar levels even out. I don’t like to use a ton of stevia (since it can be very concentrated and refined), but having my whipped cream to enjoy with fresh fruits ( or even to top my coffee with!) has been incredibly helpful in not feeling deprived. I haven’t been making it every week, but when I do, I really feel pampered.

Also, for those of you doing Trim Healthy Mama, this stevia sweetened version will work great for satisfying meals/days.

Besides changing the sweetener out for stevia, the significant change I made was taking out the added coconut oil. I found without the liquid from the maple syrup, it actually was getting too firm inside the canister, making it hard to come out. (That can happen no matter what, just let it sit out at room temperature for about 15 minutes, if needed.). The trade off is that the whipped cream isn’t quite as firm, but without adding it, it comes out more reliably, so that’s the trade-off.

So for this version, you actually only need three ingredients. Canned whole fat coconut milk, stevia of choice, and vanilla. Nice!

3 ingredient Coconut Whipped Cream (Stevia Sweetened)… 

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How to Make Nourishing Chicken Broth for Practically Free

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

How to make chicken broth for practically nothing. Nourishing Food doesn't have to be expensive!
Chicken broth is one of the most wonderful foods out there. It is full of flavor and incredibly nutritious! And it’s also very frugal to make, which is why it was one of the first things I mentioned in my 52 ways to save money on a healthy diet series. We actually save a lot of money when making soup based meals often because broth can be very frugal to make. Today, I want to show you an even more frugal method to making chicken broth!

As the contributing writers and I have been working on The Healthy $1 Menu series, we have struggled to put a price on homemade chicken broth – partly because we make it with slightly different methods, causing a fluctuation in price. One of my contributors choose to list hers as “free” because she follows a method which basically just uses food scraps! Broth is wonderfully adaptable, and this is one super-frugal way to make it.

I think that it is such a great method, that I thought I’d share how I make broth using scraps (you can also read my other method here). I’ve referenced this method before, but I thought it was worth showing step-by-step.

I basically have two freezer baggies, one for bones, and one for vegetable scraps. Whenever we do any type of bone-in-chicken (like these Lemon Garlic Drumsticks), we save the bones by placing them in the freezer bag and putting them in the freezer. When I am peeling carrots, have bits and pieces of leftover celery, onion,mushroom stems, etc, I put them in the second bag and also freeze it. When you have enough to make a pot of soup, you dump everything into the pot, add whatever herbs or other additions you want, and then cover with water, bring to a boil, and after a long simmer, they are done! Here are pictures of that process.

Making nourishing chicken broth for practically nothing out of scraps!… 

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Curried Lentils with Apples and Onions (Vegan, Dairy-Free, Gluten-Free)

Lindsey Proctor

Lindsey Proctor is a twenty-something foodie, with an emphasis on great tasting real food. She lives with her parents and sister on Hickory Cove Farm, a small, natural and sustainable farm in South-Central Pennsylvania where they raise Alpine and Nubian dairy goats, a flock of pastured laying hens and a few roosters, and a few beef steer. Her favorite place to be is out in the pasture with her goats, but she also enjoys spending time in the kitchen cooking, baking, preserving food, and cheese making. She also enjoys photography, music, and a really good cup of coffee, and blogging at The Life Of Linz. She views her life in the country as a great blessing and it is her firm belief that she has been placed there for a purpose; to help others get back to living and eating the way she think God intended us to - a simple, fresh, local, and seasonal way of life.

Curried Lentils with Apples and Onions - under $1 per serving!

By Lindsey Proctor, Contributing Writer

What’s your most favorite food in all the world? I always had such a hard time answering this question, until one day I was discussing it with a co-worker, and she rephrased the question this way – “When you’ve had a hard day, what’s the thing that you want to go home and eat? What’s your comfort food?” and I thought for a moment and answered “I do believe that would be curry.” I love the simplicity and ease of making it, the distinct spicy flavors, and the warmth that comes with it.

These curried lentils have all of those qualities – spicy, unique Indian flavors tempered with some creamy coconut milk, ease of preparation, and the ability to warm and comfort you on a chilly day, plus the added benefits of being quite nutritious! Dr. Weston Price considered lentils the most nutritious legume, and they are high in calcium, potassium, zinc, iron, and B vitamins.* They don’t have a lot of flavor on their own, which makes them great for dishes such as this because they take on the flavors of the other ingredients and seasonings you add to the dish. After a short soaking period to neutralize the phytic acid, (so plan ahead) lentils pack a lot of nutrition at little cost.

And little cost is what we’re looking for! When Kimi asked us to come up with a recipe for October that cost no more (or not much more!) than $1.00 per serving for the Healthy $1 Menu, my mind automatically went to the standard frugal staples  – beans and rice. I knew I needed something with lots of flavor and spices to take it from boring to interesting, and curry was a natural choice for me. The two apples sitting on the counter were a last-minute addition, and I’m glad I added them, because, along with the onions, they add good texture to the dish.

Here’s the cost breakdown for each ingredient, total ingredient cost, and the total cost per serving. All prices are taken from a nation-wide department store chain – the blue one. ;)

Lentils – 1 1/4 cups (8.5 oz) dry lentils = $0.60 ($1.12 / lb)

Jasmine Rice -  2 cups (14.4 oz) uncooked rice = $1.00 ($1.14 / lb)

Apples  – 1/2 lb (2 medium) apples = $0.75 ($1.50 / lb)

Onion - 1/2 lb (1 med-large) onion = $0.50 ($0.98 / lb)

Coconut Milk - 1 cup (a little over half a can) = $1.07 ($2.14 / 14 fl oz can) (or you can make your own for even less!)

Garam Masala Seasoning – 3 tsp = $0.70 ($2.30 / 1.7 oz jar)

Curry Powder - 1/2 tsp = $0.29 ($3.48 / 1 oz jar)

Ginger - I couldn’t come up with an estimate for this. I used about a teaspoon of fresh-grated ginger root and it didn’t even register on my gram scale. I do know the average price for ginger root is $3.00 – $4.oo per pound, and if you peel it and keep it in the freezer and grate some off as needed, like I do, it lasts through many, many meals.

Coconut Oil - 2 TB for sautéing – $0.50 ($6.98 / 14 oz jar)

Total Ingredient Cost = $5.41

This recipe makes 6 servings so the total cost per serving = $0.90

*Fallon, Sally Nourishing Traditions  pg. 507

Tip: Since this recipe only calls for half a can of coconut milk, why not double the amount of lentils, freeze both them and the coconut milk (in separate containers of course! :) ) and then you’ll have a head start the next time you want to make this dish!

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