Nourishing. Satisfying. Gourmet.
From the category archives:
Yesterday, we looked at the history of nixtamalization and what a difference it can make particularly for those who depend on corn as a staple. Today, I wanted to look a a little more of what happens nutritionally when you nixtamalize corn. It’s exciting to read about!
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One example of how one, very cheap and easy practice can make a huge difference in the quality of life of many is nixtamalization of corn, a traditional practice in Mexico. Unfortunately, those across the border in the US hadn’t (and haven’t) learned to copy this practice and it has had devastating effects.
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Sprouting in your kitchen is like having a mini garden in the house year round.
I have been greatly enjoying sprouting recently. It’s been something I’ve done off and on for a few years now, but I am really branching out into sprouting a variety of beans, grains and seeds now and am loving it.
I will [...]
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Many of you have mentioned that it can be hard to keep up on cooking healthy meals for your family. Sometimes it just doesn’t happen. I am with you there and freely admit that my own tiredness, circumstances, or disorganization has at times prevented us from eating as well as I would have liked. [...]
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