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	<title>The Nourishing Gourmet &#187; Food Highlight</title>
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		<title>Discussing Coconut Flour</title>
		<link>http://www.thenourishinggourmet.com/2009/06/discussing-coconut-flour.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/06/discussing-coconut-flour.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:10:11 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Favorite Products]]></category>
		<category><![CDATA[Food Highlight]]></category>
		<category><![CDATA[Coconut flour]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1593</guid>
		<description><![CDATA[
I am going to be showcasing some coconut flour recipes on this site soon, so I wanted to talk about it a little more before I did. The pro&#8217;s, con&#8217;s and personal experience.
What&#8217;s so Great about Coconut Flour? 
First, it&#8217;s not only a gluten free flour, it&#8217;s a grain free flour too. So for those [...]]]></description>
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		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>For Your Garden: Lovage</title>
		<link>http://www.thenourishinggourmet.com/2009/05/for-your-garden-lovage.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/for-your-garden-lovage.html#comments</comments>
		<pubDate>Mon, 04 May 2009 17:15:19 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>
		<category><![CDATA[In My Kitchen]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Lovage]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1377</guid>
		<description><![CDATA[Lovage is a very flavorful herb that is a relative of celery. You can see in the picture how the herb's leafs look similar to celery leafs. It pairs very well in soups and bean dishes, and I am sure in a myriad of other dishes as well. I have a hard time trying to explain it's flavor. It seems familiar, yet different. Some people describe it as tangy. Regardless, it is full of favor! You will have to try it yourself to see what you think.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/05/for-your-garden-lovage.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Soy Sauce: What to Avoid, What to Buy</title>
		<link>http://www.thenourishinggourmet.com/2009/03/soy-sauce-what-to-avoid-what-to-buy.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/soy-sauce-what-to-avoid-what-to-buy.html#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:48:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>
		<category><![CDATA[In My Kitchen]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1155</guid>
		<description><![CDATA[
Soy sauce is a dark, rich, complex flavorful condiment that is good to just drizzle over rice or to add to a variety of dishes-that is, if you have the right soy sauce.
Like mentioned in my post Japanese Style Avocado, my husband is half Japanese. I was a little concerned over our different food likes [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/soy-sauce-what-to-avoid-what-to-buy.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Nixtamalization: Nutritional Benefits</title>
		<link>http://www.thenourishinggourmet.com/2009/03/nixtamalization-nutritional-benefits.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/nixtamalization-nutritional-benefits.html#comments</comments>
		<pubDate>Thu, 19 Mar 2009 16:04:53 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>
		<category><![CDATA[Kitchen Techniques and Tips]]></category>
		<category><![CDATA[Nourishing Frugal Tips]]></category>
		<category><![CDATA[Nourishing Practices]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1148</guid>
		<description><![CDATA[
Yesterday, we looked at the history of nixtamalization and what a difference it can make particularly for those who depend on corn as a staple. Today, I wanted to look a a little more of what happens nutritionally when you nixtamalize corn. It&#8217;s exciting to read about!

Nixtamalization Releases B3
As discussed yesterday, vitamin B3 is necessary [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/nixtamalization-nutritional-benefits.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Wisdom from the Past: Nixtamalization of Corn</title>
		<link>http://www.thenourishinggourmet.com/2009/03/wisdom-from-the-past-nixtamalization-of-corn.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/wisdom-from-the-past-nixtamalization-of-corn.html#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:09:34 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>
		<category><![CDATA[Kitchen Techniques and Tips]]></category>
		<category><![CDATA[Nourishing Practices]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Nixtamalization]]></category>
		<category><![CDATA[True Frugality]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1143</guid>
		<description><![CDATA[One example of how one, very cheap and easy practice can make a huge difference in the quality of life of many is nixtamalization of corn, a traditional practice in Mexico. Unfortunately, those across the border in the US hadn't (and haven't) learned to copy this practice and it has had devastating effects.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/wisdom-from-the-past-nixtamalization-of-corn.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Hemp Seed: Nutritional Value and Thoughts</title>
		<link>http://www.thenourishinggourmet.com/2009/03/hemp-seed-nutritional-value-and-thoughts.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/hemp-seed-nutritional-value-and-thoughts.html#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:36:08 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1088</guid>
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Yesterday, I briefly talked about flax. Today we will discuss hemp, and look for another post about chia seeds soon!
What do you think of when I say &#8220;hemp&#8221;? I think of marijuna and hippy homeless young women selling homemade hemp bracelets on the streets. However, hemp is appearing everywhere now in the form of hemp [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/hemp-seed-nutritional-value-and-thoughts.html/feed</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Flax Seed and Oil: Phytoestrogens, Phytic Acid and Pregnancy Risks</title>
		<link>http://www.thenourishinggourmet.com/2009/03/flax-seed-and-oil-phytoestrogens-phytic-acid-and-pregnancy-risks.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/flax-seed-and-oil-phytoestrogens-phytic-acid-and-pregnancy-risks.html#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:29:07 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1084</guid>
		<description><![CDATA[
Flax seeds and flax oil have many benefits, but that doesn&#8217;t mean that you should be consuming large amounts of it.  I recently started researching flax, chia and hemp seeds for comparison and was surprised by a few things I found out about flax. There are plenty of resources discussing the positives about flax, so [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/flax-seed-and-oil-phytoestrogens-phytic-acid-and-pregnancy-risks.html/feed</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Coconut Kefir&#8217;s Benefits</title>
		<link>http://www.thenourishinggourmet.com/2009/03/coconut-kefirs-health-benefits.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/coconut-kefirs-health-benefits.html#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:48:01 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Food Highlight]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut kefir]]></category>
		<category><![CDATA[coconut kefir's health benefits]]></category>
		<category><![CDATA[young coconuts]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1043</guid>
		<description><![CDATA[Coconut kefir, with it's many health benefits, is made from the juice (also called coconut water) of young coconuts -not the mature coconuts with the brown hairy shell.  This juice is then fermented by either using a kefir packet, or a water kefir grain. This converts the sugars in the juice to healthy probiotics. This creates a bubbly, tasty drink that Joel and I really enjoy.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/coconut-kefirs-health-benefits.html/feed</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>The Power of Maca</title>
		<link>http://www.thenourishinggourmet.com/2008/10/power-of-maca.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/10/power-of-maca.html#comments</comments>
		<pubDate>Tue, 14 Oct 2008 16:19:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>

		<guid isPermaLink="false">http://66.147.242.94/~thenouri/?p=504</guid>
		<description><![CDATA[
We are now almost at the end of our second trial week for the maca project (read about it here, and the first part of the maca diaries, here), and it is going very well. I think it&#8217;s time for me to give you a little more information about this amazing root.
What is it?
First of [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2008/10/power-of-maca.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Eggs: A Powerhouse of Nutrition</title>
		<link>http://www.thenourishinggourmet.com/2008/04/sometimes-in-midst-of-protein-shakes.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/04/sometimes-in-midst-of-protein-shakes.html#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:39:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Food Highlight]]></category>

		<guid isPermaLink="false">http://66.147.242.94/~thenouri/?p=403</guid>
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Sometimes, in the midst of protein shakes, special nutritional drinks and food bars, we lose sight of a treasure found right beneath our noses (or, in our refrigerators).  It can be to easy to get jazzed up by a new product, or a newly &#8220;discovered&#8221; exotic berry ( brought half way around the world [...]]]></description>
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		<slash:comments>10</slash:comments>
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