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	<title>The Nourishing Gourmet &#187; Breakfast and Brunch</title>
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	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>Mango Orange Smoothie</title>
		<link>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/mango-orange-smoothie.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2473</guid>
		<description><![CDATA[
It&#8217;s been quite cold here recently, even cold enough to freeze our chickens water dish! But yet I still find myself making smoothies (and perhaps adding a layer or two of warmth with a jacket or sweater while I indulge myself).  This smoothie is so very delicious that I could drink it everyday! Coconut [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Green Smoothies (Refreshing, Nourishing &amp; Thyroid Safe)</title>
		<link>http://www.thenourishinggourmet.com/2009/09/green-smoothies-refreshing-nourishing-thyroid-safe.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/09/green-smoothies-refreshing-nourishing-thyroid-safe.html#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:55:48 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2098</guid>
		<description><![CDATA[
Every once in a while I will realize that I haven&#8217;t been eating enough green vegetables and will really start to crave them. That&#8217;s been the case recently. I just want to eat all of the green vegetables I can get&#8230;including for breakfast!
So, the other day, when I woke up feeling a definite craving for [...]]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>$5 Dish: Sweet Soufflèed Omelets</title>
		<link>http://www.thenourishinggourmet.com/2009/07/5-dish-sweet-souffleed-omelets.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/07/5-dish-sweet-souffleed-omelets.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:25:44 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1692</guid>
		<description><![CDATA[Springy, soft, slightly sweet eggs are whipped into fluff and cooked-starting on the stovetop and then finished in the oven. Spread a little sweet jam on top, like the raw berry jam recipe which is what we used, and you have a sweet breakfast, dinner or lunch. I love the sweet version, but I bet that savory versions would be delicious too (already have some ideas for it!). It also just happens to be gluten, grain and dairy free! I love how quickly this is to whip up too.]]></description>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>A Healthy Mother&#8217;s Day Brunch</title>
		<link>http://www.thenourishinggourmet.com/2009/05/a-healthy-mothers-day-brunch.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/a-healthy-mothers-day-brunch.html#comments</comments>
		<pubDate>Fri, 08 May 2009 17:31:21 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Mother's Day Brunch]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1411</guid>
		<description><![CDATA[I don't know about you, but Mother's day really snuck up on us! But it's not to late to put together a healthy menu plan.  Here are some ideas I came up with.]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/05/a-healthy-mothers-day-brunch.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Tangy Lemon Curd (Honey Sweetened and Dairy Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/05/tangy-lemon-curd-honey-sweetened-and-dairy-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/05/tangy-lemon-curd-honey-sweetened-and-dairy-free.html#comments</comments>
		<pubDate>Thu, 07 May 2009 03:09:41 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lemon]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1399</guid>
		<description><![CDATA[Lemon curd is one of those special treats that is so simple to make. Eggs, lemon juice and zest, honey, and coconut oil (or butter or ghee) magically cooks up to a thick tangy, rich curd, just perfect for a warm day. ]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>16 Nourishing Breakfast Ideas</title>
		<link>http://www.thenourishinggourmet.com/2009/04/16-nourishing-breakfast-ideas.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/04/16-nourishing-breakfast-ideas.html#comments</comments>
		<pubDate>Thu, 16 Apr 2009 05:50:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1280</guid>
		<description><![CDATA[
Today, for the Nourished Start carnival I am hosting, I thought I would do something a little different. Rather then sharing just one recipe, I would like to share 16 different breakfast ideas. I am sharing plenty of links and lot of ideas. Some are simple, some are fancy.  Some you&#8217;ve heard before, some you [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Fluffy Whole Wheat Biscuits (dairy free, soaked, vegan)</title>
		<link>http://www.thenourishinggourmet.com/2009/03/fluffy-whole-wheat-biscuits-dairy-free-soaked-vegan.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/fluffy-whole-wheat-biscuits-dairy-free-soaked-vegan.html#comments</comments>
		<pubDate>Tue, 24 Mar 2009 16:06:24 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Soaked Baked Good]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1160</guid>
		<description><![CDATA[These biscuits have a wonderful light texture from the soaking period and are nice and rich even though they are whole wheat. We enjoy them with eggs, or with hearty soups and stews and baked beans. I love how easy these are to make too! One morning, I was able to finish these up in 15 minutes (and that's with cooking time).]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/fluffy-whole-wheat-biscuits-dairy-free-soaked-vegan.html/feed</wfw:commentRss>
		<slash:comments>82</slash:comments>
		</item>
		<item>
		<title>Rustic Irish Soda Bread (Dairy Free)</title>
		<link>http://www.thenourishinggourmet.com/2009/03/rustic-irish-soda-bread-dairy-free.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/rustic-irish-soda-bread-dairy-free.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:16:26 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1108</guid>
		<description><![CDATA[Rustic soda bread, hot and fragrant, crunchy on the outside- soft on the inside, simple goodness-like a rustic scone- and just in time for Saint Patrick&#8217;s Day.
This is a dairy free, soaked recipe very similar to the buttermilk version I made here. This version also contains oatmeal for a lovely addition. The caraway seeds add [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/rustic-irish-soda-bread-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Soaked Oatmeal: A Filling and Frugal Start to the Day</title>
		<link>http://www.thenourishinggourmet.com/2009/03/soaked-oatmeal-a-filling-and-frugal-start-to-the-day.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/03/soaked-oatmeal-a-filling-and-frugal-start-to-the-day.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 01:03:24 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1057</guid>
		<description><![CDATA[
By soaking the oatmeal overnight with a dash of lemon juice, not only are you reducing anti-nutrients, but your oatmeal will cook up in minutes in the morning. A true instant oatmeal, done the old fashioned way!  We finally found a way to make soaked oatmeal that we can really enjoy by the use [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/03/soaked-oatmeal-a-filling-and-frugal-start-to-the-day.html/feed</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>Turkey (or Chicken) Apple Sausage</title>
		<link>http://www.thenourishinggourmet.com/2008/11/turkey-or-chicken-apple-sausage.html</link>
		<comments>http://www.thenourishinggourmet.com/2008/11/turkey-or-chicken-apple-sausage.html#comments</comments>
		<pubDate>Mon, 24 Nov 2008 15:20:00 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>

		<guid isPermaLink="false">http://66.147.242.94/~thenouri/?p=183</guid>
		<description><![CDATA[
A kind reader, Sarah, recently sent a recipe she had created for chicken apple sausages, and I knew I had to try them! Because of all of the ground turkey available right now, I decided to try it with ground turkey. These sausages are lightly spiced, with little bursts of sweetness from the dried apples. [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2008/11/turkey-or-chicken-apple-sausage.html/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
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