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	<title>The Nourishing Gourmet &#187; $10 Main</title>
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	<link>http://www.thenourishinggourmet.com</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>Sweet and Sour Ribs (An old family recipe)</title>
		<link>http://www.thenourishinggourmet.com/2010/06/sweet-and-sour-ribs-an-old-family-recipes.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/06/sweet-and-sour-ribs-an-old-family-recipes.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:39:04 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=3012</guid>
		<description><![CDATA[
My local store, New Seasons Market had pastured (grass fed) ribs on sale for $.99 a pound Father&#8217;s day weekend. I bought ten pounds to make for my dad and Joel and our extended family and another 5 pounds for the freezer.  I borrowed my mother&#8217;s recipe (handed down from my great aunt) for sweet [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Simple Chicken Noodle Soup</title>
		<link>http://www.thenourishinggourmet.com/2010/03/simple-chicken-noodle-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/03/simple-chicken-noodle-soup.html#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:45:19 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2788</guid>
		<description><![CDATA[
Although the weather has been warming up around here, it&#8217;s hardly warm enough to move away from soups yet. This soup is very simple to make and so yummy too. There have been some nasty colds and coughs going around and this is a perfect soup to make when you are sick.
The other great thing [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/03/simple-chicken-noodle-soup.html/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<title>A Roasted Meat and Vegetable Dinner</title>
		<link>http://www.thenourishinggourmet.com/2010/01/a-roasted-meat-and-vegetable-dinner.html</link>
		<comments>http://www.thenourishinggourmet.com/2010/01/a-roasted-meat-and-vegetable-dinner.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:05:29 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2589</guid>
		<description><![CDATA[
Don&#8217;t forget that Pennywise Platter Thursday is starting up again tomorrow!And thanks to everyone for the very helpful advice yesterday. I am so thankful.

The other day I needed to make dinner and hadn&#8217;t a firm plan of action for it. Looking in my refrigerator, I found a few Italian sausages, some drumsticks and brussel sprouts. [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2010/01/a-roasted-meat-and-vegetable-dinner.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Healthy $1 Menu: Sloppy Joe&#8217;s in a Bowl</title>
		<link>http://www.thenourishinggourmet.com/2009/12/the-healthy-1-menu-sloppy-joes-in-a-bowl.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/the-healthy-1-menu-sloppy-joes-in-a-bowl.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:59:46 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2570</guid>
		<description><![CDATA[
Today we have another addition to our Healthy Dollar Menu series! This guest post, by Wardeh from gnowfglins.com is another wonderful family friendly meal idea. Nourishing, and frugal, it also sounds like a great dish to serve a crowd. And I never thought of doing Sloppy Joe Rice Bowls before! Thanks Wardeh! I will be [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/the-healthy-1-menu-sloppy-joes-in-a-bowl.html/feed</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Healthy $1 Menu Guest Post: Gingered Sweet Potatoes</title>
		<link>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/healthy-1-menu-guest-post-gingered-sweet-potatoes.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:54:46 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2478</guid>
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Today we have another wonderful guest post as part of the $1 healthy dollar menu. Amy from Simply Sugar and Gluten Free shares a flavorful and frugal dish with us today. Make sure you check out her lovely blog and leave a comment here welcoming her to The Nourishing Gourmet! Also, don&#8217;t forget about Pennywise [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Guest Post: The Healthy $1 Menu, Turnip and Squash Gratin</title>
		<link>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:32:15 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2445</guid>
		<description><![CDATA[
Don&#8217;t forget that tomorrow is our regular Pennywise Platter Thursday! The winner of the Chaffin Orchard giveaway will be announced soon too. 
Today we have another great guest post as part of the Healthy $1 Menu. Katy says that this substantial side dish could also be a main with the addition of salad and bread. [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/12/guest-post-the-healthy-1-menu-turnip-and-squash-gratin.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>A Healthy $1 Menu Guest Post: Split Mung Bean Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:23:51 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grain Free]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2433</guid>
		<description><![CDATA[
I hope that everyone had a wonderful Thanksgiving! Ours went great with a lot of food and family time.  I had the first time honor of making the turkey and everyone said it was one of the best turkeys they ever had, which was quite flattering and my head probably grew three sizes. (3 [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/a-healthy-1-menu-guest-post-split-mung-bean-soup.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Healthy $1 Menu: Black Bean and Egg Burritos</title>
		<link>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:41:35 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2359</guid>
		<description><![CDATA[
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!.  You could serve these plain, or with a wide variety of toppings. And with these only being about a dollar a serving, you will have [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-black-bean-and-egg-burritos.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Healthy $1 Menu: Peasant Lentil &amp; Kale  Soup</title>
		<link>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:33:30 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[$5 Dishes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[The Healthy $1 Menu]]></category>
		<category><![CDATA[GAPS Friendly]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Healthy $1 Menu]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2345</guid>
		<description><![CDATA[
My computer crashed when loading all of my pretty pictures of this soup. Therefore, you only get a boring picture of dry lentils. Sorry! 
This simple &#8220;peasant&#8221; soup is packed full of lentils, rice, kale, and simple flavorings to make a yummy and easy soup that costs less than a dollar per serving. It was [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/11/the-healthy-1-menu-peasant-lentil-kale-soup.html/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>$10 Main: Asian Cabbage Salad</title>
		<link>http://www.thenourishinggourmet.com/2009/07/10-main-asian-cabbage-salad.html</link>
		<comments>http://www.thenourishinggourmet.com/2009/07/10-main-asian-cabbage-salad.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:25:25 +0000</pubDate>
		<dc:creator>KimiHarris</dc:creator>
				<category><![CDATA[$10 Main]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nourishing Frugal Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Ume Plum Vinegar]]></category>

		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1659</guid>
		<description><![CDATA[
This delightful cabbage salad is so refreshing on a hot day. Crunchy cabbage and toasted almonds, salty-sour dressing spiked with ginger and garlic and toasted sesame oil, and green onions or chives combine to make a wonderful salad. It would work well for a picnic side dish. If you tossed some leftover roasted chicken on [...]]]></description>
		<wfw:commentRss>http://www.thenourishinggourmet.com/2009/07/10-main-asian-cabbage-salad.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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