Iced Golden Milk Latte with Coconut Milk and Cardamom

 Chilled, with creamy coconut milk, lovely spices, and gently sweetened with honey, this AIP-friendly drink is a delicious way to cool down and get anti-inflammatory spices into your diet. -- The Nourishing Gourmet

Chilled, with creamy coconut milk, lovely spices, and gently sweetened with honey, this AIP-friendly drink is a delicious way to cool down and get anti-inflammatory spices into your diet.

I’ve been working on getting anti-inflammatory spices in my diet on a more regular basis. This beautiful iced drink gives me not only healthy (and creamy) coconut milk, but the scrumptious flavors of turmeric, ginger, vanilla and is gently sweetened with honey. Leave out if on a strict Autoimmune Protocol Diet, but here I’ve also added one of my favorite spices, cardamom. It adds so much! This is one delicious way to enjoy these spices.

Before I brought you a more traditional Golden Milk recipe, then I brought you a Golden Turmeric Sipping Broth – which is a savory version of the sweet drink. Now I wanted something to enjoy on a hot afternoon, and this is lovely for that.

For other lovely summer recipes check out this list of 41 Sweet and Refreshing Summer Recipes.

AIP notes: Use gum free coconut milk or cream, like the brand listed below, and leave our cardamon and black pepper.

Ingredients:

Chilled, with creamy coconut milk, lovely spices, and gently sweetened with honey, this AIP-friendly drink is a delicious way to cool down and get anti-inflammatory spices into your diet. -- The Nourishing Gourmet

 

Iced Golden Milk Latte

Ingredients:

  • 1 cup of coconut milk or cream (you can thin down with water)
  • 1 teaspoon of dried turmeric
  • ½ teaspoon dried ginger
  • ½ teaspoon black pepper (leave out if strict AIP)
  • 1/8 teaspoon dried cardamom (leave out if strict AIP)
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • 1-4 teaspoons honey
  • Ice

Directions:

In a small saucepan, heat the coconut milk with the spices until just simmering. Whisk in the honey and vanilla extract and remove from heat. Let steep for 10 minutes. Fill one large glass with ice, or two small glasses with ice. Pour golden milk over the ice. Stir and enjoy.

Iced Golden Milk Latte with Coconut Milk and Cardamom
 
Serves: 1-2
 
Ingredients
  • 1 cup of coconut milk or cream (you can thin down with water)
  • 1 teaspoon of dried turmeric
  • ½ teaspoon dried ginger
  • ½ teaspoon black pepper (leave out if strict AIP)
  • ⅛ teaspoon dried cardamom (leave out if strict AIP)
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • 1-4 teaspoons honey
  • Ice
Instructions
  1. In a small saucepan, heat the coconut milk with the spices until just simmering. Whisk in the honey and vanilla extract and remove from heat. Let steep for 10 minutes. Fill one large glass with ice, or two small glasses with ice. Pour golden milk over the ice. Stir and enjoy.

 

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Comments

  1. says

    I love the cardamom in this healthy drink! I make a morning smoothie with ginger and turmeric- thinking about adding the cardamom and I forgot about black pepper for the turmeric. Thanks for the reminder. Your drink looks amazing

  2. Megan says

    Kimi, this looks delicious!! – I came to the blog today to print off the recipe for the quinoa pizza crust – one of our faves! Also, I wanted to say, I’ve been so blessed by your thankful and trusting attitude throughout your whole health journey onto AIP. As a family who did a mold remediation and who have struggled through various allergies, we are learning part of our healing component is that a cheerful heart is good medicine! 🙂 May God richly bless you on this journey!

  3. says

    So please tell me I m not the only one who hasn t jumped aboard the golden milk train!?! If you re like me and you have no idea what golden milk is, get ready to jump aboard yet another trend, because this one is so delicious.

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