How to Make Mini Meatloaves (healthy, paleo, and allergen-friendly)

Mini Meatloaves that are grain, dairy, and egg-free and super simple to make! Kids love them.

Moist and flavorful, these uber simple mini meatloaves are a quick and easy dinner that is greatly enjoyed around here – especially when served with baked fries and homemade ketchup!

Using coconut flour instead of bread crumbs make this meatloaf recipe grain-free (and egg and dairy-free!) and even easier to make than the typical version. I love having easy dinner recipes, and this is definitely one of them. I am a firm believer in having a list of simple dinners that you can easily make, but are nutritious and welcomed by your family. It’s a great way to keep on track in feeding your family well, a help in keeping within your food budget, and important for making  real food realistic.

When buying meat from the store, and not in bulk directly from a farmer, grassfed beef can get really expensive. (Look for an upcoming post on the benefits of grassfed beef.) Ground beef is almost always the most frugal choice, and so I like recipes, – like this one – to help keep our food budget low. Meatloaf is known as a frugal main dish, but that doesn’t mean it isn’t delicious!

Here are a couple other easy and inexpensive dinners using beef:

When grassfed beef is bought directly from farmers, it is generally very lean, and thus, is very easy to use in recipes like this. We’ve eaten up our ¼ of a cow from a local farmer, so I’ve been buying my meat from a local store. Their grassfed beef is 20% fat (I assume because they process some of the fat with the meat when making it). If you use fatty ground beef, you will have a lot of drainage during the cooking process, but that’s okay. It’s very easy to simply leave all the drained fat behind, as once cooked, you can lift the mini meatloaves right out of the pan, and the fat is left behind. Just be forewarned that your mini meatloaves will shrink a lot!

To make this even more nutritious, you can hide some ground liver in the meat for the meatloaf. (It sounds gross to some, but is hardly noticeable in taste). I also have a planned post on that topic in the upcoming weeks!

A word about coconut flour: They can absorb moisture differently. I’ve been using Let’s Do Organic’s coconut flour lately, just because it’s widely available. (They are also available here at my affiliates Amazon and Vitacost. If you aren’t up to making your own ketchup, you can also find organic and corn syrup-free ketchups there – Vitacost has a lot of options.) You may need to adjust the recipe slightly when using other brands of coconut flour. If it seems too dry, just add a little milk, or more ketchup. If it seems a little too wet, add a bit more coconut flour. Meatloaf is very forgivable, thankfully, so any little adjusting you need to do should be fine.

How to Make Mini Meatloaves (healthy, paleo, and allergen-friendly)
Serves: 4-6
Prep time:
Cook time:
Total time:
I’ve made this a couple different ways. Sometimes I’ll grate about ½ a small onion and add it to the mix. That’s delicious too, and adds a bit more moisture.
  • 1 ¼ pounds ground beef (grassfed, lean beef preferred)
  • 2 teaspoon prepared yellow mustard
  • ½ cup homemade ketchup (or best quality you can find/buy)
  • 1 teaspoon unrefined salt
  • 2 tablespoons coconut flour
  • ½ teaspoon each dried thyme, oregano, and basil (or 1 ½ teaspoon of Italian Seasoning)
  • 1 large garlic clove, peeled and finely minced or put through a garlic press
  1. Put rack in middle of oven and preheat oven to 425F.
  2. Put aside half the ketchup, and dump ¼ cup of it, and the rest of the ingredients in a medium bowl, and mash together with your hands. Divide into 12 balls and press into a muffin tin (if you are working with very lean meat, oil the pan before, but with most ground beef you don’t need to worry about it sticking because of the fat content).
  3. Divide the rest of the ketchup over the top of the meatloaves, and spread evenly.
  4. Place in the oven and cook for 20- 25 minutes, or until no longer pink in the middle. Remove from pan and serve.
  5. Serve 2 to 3 per person.


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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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  1. says

    I just made these, and they’re delicious! My toddler and I are inhaling them. I love that they’re egg free, which my toddler needs. I even used your homemade ketchup recipe. I made a double batch so that I can freeze some for days when I make a dinner that my toddler can’t eat. I did add the grated onion to the recipe, and because my grass-fed beef comes in 1 lb portions, I just scaled back slightly on some of the ingredients. Definitely a winner and going into the permanent rotation. Thank you!

  2. Danielle says

    These look so delicious and love that they are egg free. I was wondering what flour I could use in place of the coconut flour. I want to make these for a birthday party but a few of the children have allergies and cannot have the coconut flour. TYIA

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