Pennywise Platter Thursday 6/6

I am not only releasing an exciting ebook series based on nutrient dense foods (Dr. Price style), but I am also giving away a Le Creuset French Oven! Check it out, and enter soon as it is open for a couple more hours! 

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, paleo, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment as well! I know that we would all love to hear from each other.


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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Comments

  1. says

    I’m sharing two recipes this week. One is for Cardamom Pilaf and the other is Spiced Up Popcorn. I’m looking forward to checking out all the other healthy recipes this week. Great party, as always!

  2. says

    Before I go any further, I have just one word. CHEESECAKE! 🙂

    I shared two super practical posts this week: how to eat less refined flour, and how to eat more whole wheat flour and like it…. but neither of those taste as good as the vanilla bean cheesecake recipe I shared. And no, having cheesecake on-hand is not one of the tips to eat less refined flour – but it certainly doesn’t hurt!! 🙂

    Thanks for hosting!!

  3. says

    I shared my recipe for Banana Cake this week. This recipe is gluten free, but you can make it with “regular” flour if you don’t have an issue with gluten.
    There is only 1/2 cup of coconut palm sugar in this whole cake, so it’s pretty healthy!

    Thanks for hosting!

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