Pennywise Platter Thursday 5/30

I am not only releasing an exciting ebook series based on nutrient dense foods (Dr. Price style), but I am also giving away a Le Creuset French Oven! Check it out! 

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, paleo, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment as well! I know that we would all love to hear from each other.

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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  1. says

    I look forward to Thursdays where I can learn and share ideas on healthy living 🙂
    This week I am sharing a post about learning your heritage bu your toes and how it relates to certain foods. There’s so much to learn!
    Thank you for hosting Kimmi

  2. says

    Hi. This is my first time joining your link party. I added two favorite and simple recipes: (1) No Fail No Pound Sauerkraut and (2) Pork Chops with Rhubarb Chutney. I love this time of year! Have a great week, everyone.

  3. says

    Thank you for hosting! Burgers are my favorite inexpensive dinner idea. I posted my Caramelized Onion and Mushroom Burger recipe. The recipe has very few ingredients but TASTES amazing! I can’t wait to read all the other posts!

  4. says

    I messed up on the “your name” part so my entry was entered twice. Sorry about that! Thank you for hosting! Love all the ideas and recipes from like-minded bloggers!

  5. says

    I have shared the series I have been working on this week: Eating out of the box. I have shared recipes that are home made varieties of some of my favorite processed foods. Macaroni and Cheese, Tortillas, and cream soup. Hope you will hop on over. Thanks for the party!

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