Pennywise Platter Thursday 5/23

I am not only releasing an exciting ebook series based on nutrient dense foods (Dr. Price style), but I am also giving away a Le Creuset French Oven! Check it out! 

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, paleo, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment as well! I know that we would all love to hear from each other.

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Comments

  1. says

    Thanks for hosting!
    Depression has become so common in our day that we tend to take it for granted. It has not been that way for all that long and is often easily avoided because…

  2. says

    I am the world’s WORST cake decorator, but my cakes cannot be beat in taste! This week I shared a recipe for chocolate ganache frosting, made with coconut oil and no refined sugars. Rich and delicious, the easiest and healthiest chocolate frosting you’ll ever make. I also shared a post from my current series on carbohydrates as we work through Nourishing Traditions. Enriched flour is found in a huge variety of both homemade and store-bought baked goods and it’s not as healthy as the food industry claims it to be. Read the post to find out what you’re REALLY eating. And as always, thank you for hosting!

  3. BJ says

    Is there a problem, or is it just me? I don’t see whtat people have shared…other than the comments.

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