Pennywise Platter Thursday 3/8

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link:

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)


  1. says

    hi kimi 🙂 I am sharing my grain-free almond banana waffles – they’re great! And they make great leftovers as well as gluten-free sandwiches 😉

  2. says

    Thanks for hosting. I shared a recipe for a bacon and veggie frittata and reese cups with no refined sugars. Thanks for hosting!

  3. says

    Happy Thursday! I am linking this week to my current post all about managing all the housework and the meal prep. One of the objections I have heard is that people’s homes are already too much work to add in real food and a running joke about real food is the mountains of dishes. This week I start the first of a four part series (every Thursday) about getting the housework under control so you can find the time for real food!

  4. says

    Happy Thursday and thanks for hosting.

    This week I am sharing two recipes:

    (1) Creamy vegan broccoli soup (SCD friendly)
    (2) Roasted red pepper lentil hummus (SCD friendly)

    Also, some pretty pictures of spring. Very warm and just gorgeous here in Northern California. I think we’re in for one more storm. Still need to get to the mountains and play in the snow!

    Have a great weekend.


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