Pennywise Platter Thursday 3/14

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link:

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)


  1. says

    Thanks for hosting! I shared a post about the incredible health benefits of apple cider vinegar, a quick beef dish my family loves, and a post for black bean dip.

  2. says

    Happy Thursday Kimi! I shared my recipe for Apple Oat Bran Muffins. This recipe is gluten free if you can eat oats. These muffins taste like a “real” bran muffin made with the traditional All Bran cereal.
    Thanks for hosting!

  3. says

    Thank you for hosting! Today I shared my seaweed shaker – an easy way to get more of this nutritious food into your diet and my cultured strawberry applesauce – so YUMMY!

  4. says

    Thanks for hosting! This week I am linking to my post on bathroom cleaning schedules, cleaning recipes and how to make sure the kids do all the steps in cleaning the bathroom. I’ll be back after home schooling is done to check out the awesome links! I like to link from my little blog’s FB page to the cool things I come across.

  5. says

    Happy Thursday Kimi! Thanks for hosting.

    This week I am sharing three SCD friendly recipes.

    (1) Raw Carrot Hummus
    (2) Roasted Red Pepper Lentil Hummus
    (3) Chicken “Zoodle” Soup

    Have a great week!


  6. says

    Hi Kimi–I’m linking up my new biscuit recipe that I made using a surprise ingredient, one that often gets thrown away because folks don’t know what to do with it. These gluten-free, dairy-free, egg-free, vegan+ biscuits remind one of Brazilian Cheese Rolls, but there’s no cheese. So good though, and they are very nutritious and can be frugal, too. 🙂

    Thanks for hosting!

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