It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: http://www.thenourishinggourmet.com/6tips
{ 38 comments… read them below or add one }
Hi Kimi, this week I’m sharing my Chicken and Corn Chowder, some delicious marinated pork chops and a post about grapefruit. Thanks for hosting!
Good morning! This week I’m sharing our real food weekly menu plan, complete with recipe links and 2 snack ideas a day. I’m also sharing a post on how to create beautiful, in-season salads. Thanks for hosting!
http://www.riddlelove.com/2012/01/weekly-menu-plan-15-simplifying-before.html
Thank you for hosting Kimi! Have a blessed day!
This week I am sharing my support thread for Week Three of the GAPS Challenge. I can’t believe we’re already that far into the challenge!
http://www.ournourishingroots.com/january-29-2012-week-three-of-the-gaps-challenge/
I’m also sharing my latest REAL FOOD 101 post on how to make butter and buttermilk. Enjoy!
Kimi-
Thanks for hosting. I shared a post about how to make coconut cream pie lara bars and a post about making your own sourdough bread.
Thanks for hosting, Kimi! This week, I shared my boys’ favorite MANwich recipe and a super yummy GF fudge brownie recipe! Hope you have a blessed week!
Kelly
I’m entering a nourishing Garlic Soup for the winter months!
Hi Kimi, I posted two recipes (slow roasted pork butt and eggs benedict). I also posted an appreciation to my local farmer. Hope you don’t mind. I am hopeful that some local may see it on your blog and want to chime in on their love for the farmers. They have had a rough week.
Hi Kimi!! Thanks for hosting. I posted my recipe for vegetable soup–perfect for fighting off the common cold (which we are enduring in our household right now). It’s light and nourishing and perfect for pregnancy, breastfeeding, and beyond!
http://www.painfreepregnancy.org/2012/02/vegetable-soup.html
I am also going to host my first Superfood Sunday on Superbowl Sunday, so be sure to come over and check it out as well (although it won’t be up until Sunday) !!!
Thanks so much for hosting! I posted my cultured citrus recipe, full of healthy probiotics. This would be tasted minced into chicken or tuna salads, in smoothies, or minced over cooked meats, and eaten right out of the jar!
http://naturallivingsocal.blogspot.com/2012/01/cultured-lacto-fermented-citrus.html
I am sharing my recipes for chocolate coconut butter and soaked and roasted peanut butter. Thanks for hosting!
Hi there, I shared a super frugal, yet nourishing recipe for Parsnip with Parsley Soup. It can be easily made GF and Dairy Free. It is creamy and satisfying, and just perfect for a chilly winter day
thanks for hosting Kimi!
I just posted a great recipe for No-knead soaked whole grain bread – it’s so yummy and mimics the artisan no-knead breads! enjoy!
Hello,
This week I am sharing a fun double chocolate hazelnut coconut cookie. GrainF, V & SF.
Be Well,
–Amber
Whoops. It looks like I actually entered twice. =) Can you please take out #26 and leave #28? So sorry! I entered Nourishing Garlic Soup!
Thanks so much for hosting! This week I am sharing my Sweet Potato & Sausage soup (with spinach, and nutmeg too!). Great for a cold winter’s day!
This week I shared a recipe for Stuffed Eggplant with Quinoa and Burdock (which was a new ingredient for me!) Hope you enjoy
This week brings you a recipe and pictorial directions for making yogurt and sour cream. The process and ingredients make it perfectly GAPS legal. And Yummy.
I watch for this in my email each week. I really like this link up. There’s a lot of good information here- especially since I have a daughter on GAPS.
Thanks for hosting. I shared my Southwest Lentils and Rice Recipe and my Vegetable Stock Recipe.
I know you’re avoiding sugar right now, but I’ll share our w/w simple cinnamon scones nonetheless. Thanks for hosting!
Thank you for hosting. I added my new chicken stir fry recipe. It has a rich wonderful flavor and is not difficult.
http://www.healthymomsexywife.com/2012/02/recipe-chicken-stir-fry.html
Thanks for hosting! I shared my recipe for Snow Pea and Shiitake Mushroom Stir Fry.
http://thisissogood.wordpress.com/2012/02/02/snow-pea-and-shiitake-mushroom-stir-fry/
Thanks for hosting!
Thanks for hosting. I’ve shared a wonderful pecan crusted salad.
http://paleorecipes.tv/recipes/paleo-pecan-crusted-salad-recipe/
We decided to calculate out exactly how much money we saved by buying the whole beef directly from the farmer instead of at the local natural foods market. Turns out, we saved more than we spent!
Thanks for hosting! I’m linking up for the first time.
My friend Erin from The Humbled Homemaker referred me.
I’ve shared my recipe for Cheesy Kefir Drop Biscuits.
Hi Guys!
Tonight I am posting a coconut chicken strip recipe. It uses no grains, it just as crispy and SUPER tasty! Gauge down a little bit on the cumin, ginger, and allspice if your little ones don’t like them, but they are sure to love the almond meal and coconut flakes!
http://www.thenakedkitchen.net/2011/12/coconut-chicken-strips.html
Enjoy
Thanks for hosting! I shared a Hot Garlic-Ginger Lemonade recipe. It’s a wonderful natural remedy for colds and flu. It’s a great immune booster too. Thanks again.
http://recipestonourish.blogspot.com/2012/01/hot-garlic-ginger-lemonade.html
Thank you for hosting.
I linked up a recent post for Hawaiian Coleslaw. I don’t know how authentic it may be, but it served our purpose at a church luau this weekend with many compliments.
http://www.gratefullynourished.com/nourishing-recipes/2012/2/2/hawaiian-coleslaw.html
I am sharing a 4 ingredient pancake with no flour!! Thank you for hosting!
So many great recipes linked up here, I got distracted and almost forgot to link up my own recipe for Homemade Vegetable Broth http://wp.me/p1OnhQ-MK
I am sharing a vegetable soup recipe. Thanks so much for hosting.
I am sharing a favorite recipe from my cookbook, Vibrant Health……black bean salad. Enjoy!
Running a little behind this week, but it’s all good. We have over a foot of snow since last night and another foot or so expected today. We are going to enjoy the time together! But I am linking to my new post about six things that should not be in your cart. See you later!
This week I am sharing a recipe for GAPS legal stuffed cabbage!
http://ournourishingjourney.com/2012/02/05/gaps-legal-stuffed-cabbage/
Thanks for hosting!! I am linking to my post on how to sprout beans… Definitely keeps us pennywise and nourished!!
http://stitchingheartstogether.blogspot.com/2012/01/we-should-give-everyone-hope-and-how-to.html
Thank you for hosting! I’m linking up my baking powder recipe. Too easy!!! It was great for us when we were on a corn-free diet and for when we can’t find aluminum-free powder. Have a terrific day!