Pennywise Platter Thursday 11/17

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link:

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)


  1. says

    Good morning! This week I’m sharing our 3 minute baba ghanoush recipe. For those not familiar with this tasty middle eastern dip, it’s a lot like hummus, only it’s GAPS-friendly as there’s no garbanzo beans in it. Have a lovely weekend. 🙂

  2. says

    Hi, I’m sharing a new recipe for a mock rye bread which is gluten-free thanks to the fact that it’s made with acorn and buckwheat flours. I’ve been enjoying sandwiches all week, which doesn’t happen too often in my house.

  3. says

    Hi Kimi! I posted a blog in our series about “fat” lies focusing this one on why there are conflicts of interest involving our food and nutrition statements. My second is a sweet treat from my hubby’s Filipino culture — Turon. YUM!

  4. says

    Kimi — thanks for your interesting posts and lovely photos. Today I’m linking Butternut Squash Baked with Apple-Walnut-Cinnamon Stuffing. It’s gluten-free, egg-free and meatless. It can also be casein-free, dairy-free and lactose-free with an appropriate butter substitute. And, since it uses agave nectar and apples for sweetening, it’s low glycemic and refined sugar-free. Most of all, though, I like it because of its flavor and nutrition.

  5. says

    I linked up…my computer had some issues and I accidentally made 2 links…I don’t know if it’s a known recipe for ‘hash’ but I threw it together last night and it was great! And GAPS-friendly 🙂

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