It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: http://www.thenourishinggourmet.com/6tips
{ 32 comments… read them below or add one }
Hello Kimi! Thank you for hosting Pennywise Plater
This week I’m sharing a recipe for Chicken Pot Pie made with a Coconut Flour Pie Crust. It’s grain free with a dairy free option for those who cannot tolerate dairy.
http://thecoconutmama.com/2011/11/chicken-pot-pie-grain-free/
Have a great week!
~ Tiffany
Good Morning Kimi! I hope your day has gotten off to a wonderful start. I’m sharing my peppermint extract this week. Perfect for Christmas gifts and baking. Thank you for hosting every week!
Good morning! This week I’m sharing our 3 minute baba ghanoush recipe. For those not familiar with this tasty middle eastern dip, it’s a lot like hummus, only it’s GAPS-friendly as there’s no garbanzo beans in it. Have a lovely weekend.
Thanks so much for hosting! Today I am sharing a recipe for Mashed Potatoes & Cauliflower! It’s our new favorite recipes for mashed potatoes! I’ll be making these for Thanksgiving and using the leftovers to make a soup and a tart! Mmmmm! Can’t wait!
http://www.underthebigoaktree.com/2011/11/mashed-potatoes-and-cauliflower.html
Hi, I’m sharing a new recipe for a mock rye bread which is gluten-free thanks to the fact that it’s made with acorn and buckwheat flours. I’ve been enjoying sandwiches all week, which doesn’t happen too often in my house.
Hi,
I shared a super easy cauliflower recipe and a post on a very dubious substance found in our food suppy. Have a big fat spelling mistake there too. Sigh.
Thanks for hosting!
Hi Kimi! I posted a blog in our series about “fat” lies focusing this one on why there are conflicts of interest involving our food and nutrition statements. My second is a sweet treat from my hubby’s Filipino culture — Turon. YUM!
Kimi — thanks for your interesting posts and lovely photos. Today I’m linking Butternut Squash Baked with Apple-Walnut-Cinnamon Stuffing. It’s gluten-free, egg-free and meatless. It can also be casein-free, dairy-free and lactose-free with an appropriate butter substitute. And, since it uses agave nectar and apples for sweetening, it’s low glycemic and refined sugar-free. Most of all, though, I like it because of its flavor and nutrition.
We’ve turned to nourishing beans and lentils and homemade stock to be healthy and frugal during the colder months. Thought I’d share a recipe for lentil and bean soup!
Hi Kimi – I am sharing Healthy (and super yummy) Almond Joy Bars. Hard to keep them around once they’re done!
Hi Kimi, I’m sharing a warming Minestrone soup I made. Thanks so much for hosting!
Good Morning Kimi! Today I have shared a recipe for one of our $2 dinner plates. I thank you for hosting this great collection of frugal recipes! I look forward to this hop each week!
I’m sharing my homemade mayonnaise recipe today, to go along with my recipe from the day before (Lettuce Wraps with Herbed Chicken Salad & Pecans: http://www.ournourishingroots.com/2011/11/15/herbed-chicken-salad-with-pecans/)
http://www.ournourishingroots.com/2011/11/16/real-food-101-homemade-mayonnaise-lacto-fermented/
Thanks for hosting! I’ve shared a great recipe for some healthy seed muffins. Delicious spread with real butter!
I love your blog and this healty food linky. This week I linked a recipe for Baked Apple and Yam Casserole that has no added sugar and is gluten free. Thanks for hosting.
I love your blog and this healty food linky. This week I linked a recipe for Baked Apple and Yam Casserole that has no added sugar and is gluten free. Thanks for hosting.
I linked to a very yummy and frugal fall breakfast: an omelet with sauteed pear and lactose free cheddar!
http://gutreal.blogspot.com/2011/11/recipe-pear-and-cabot-cheddar-omelet.html
Marissa
I linked up…my computer had some issues and I accidentally made 2 links…I don’t know if it’s a known recipe for ‘hash’ but I threw it together last night and it was great! And GAPS-friendly
Hi Kimi, thanks for hosting! Today I’m sharing two yummy recipes – for Tacos on Rice, and Golden Squash Pancakes. Have a great day!
http://easynaturalfood.com/2011/11/14/tacos-on-rice/
http://easynaturalfood.com/2011/11/16/golden-squash-pancakes-gluten-free/
Would you ever try a smoothie with coffee, coconut oil, avocado, and egg yolks? Sweet! You’ll love my Buttery Coffee Smoothie!!
http://primalsmoothies.com/buttery-coffee/
I anxiously await this each week!
I shared my Jazzed Up Green Beans recipe today. The link is:
http://glutenfreepantry.blogspot.com/2011/11/jazzed-up-green-beans.html
Thanks for your nourishing recipes!
An easy meal before all the work this next week! I re-invented Hamburger Helper to make it natural and healthy!
http://tessadomesticdiva.blogspot.com/2011/11/healthy-homemade-chile-mac-hamburger.html
Here’s a tasty and nourishing beef stew that can be made in the crock pot and left to simmer all day long. There wasn’t a drop left in my household!
http://painfreedelivery.blogspot.com/search/label/Stew
I came back as I just mastered a great basic stuffing for next Thursday, so I was excited to share! Thank you!
http://tessadomesticdiva.blogspot.com/2011/11/perfect-thanksgiving-stuffing-gluten.html
I posted a profile for elderberries, an immune boosting food.
I’m sharing another recipe! This morning I’m sharing Crustless Savory Quiche with Caramelized Leeks. We have already eaten the whole thing this morning at my house.
http://www.ournourishingroots.com/2011/11/18/crustless-savory-quiche-with-caramelized-leeks-broccoli-and-sharp-cheddar/
Hi there! Not sharing a food recipe this week, but a recipe for home made soap! Definately “penny wise!”
Thanks!
~ Kathy
Thanks for hosting! I posted the write-up on lacto-fermentation and cranberry chutney.
This is my first time posting here. I’m starting with broccoli soup – which we eat often this time of year.
This is my first time here. I posted a broccoli soup recipe – but it looks like I did it wrong. Oops. Next time
Hi all!
I just posted about my homemade KIND bar recipe. Hope you enjoy!
Roxanne