From my last post, it seems that I am not the only one sensitive to nightshades. This recipe is actually quite delicious! When you can’t have nightshades for whatever reason (candida diet, or allergy), this definitely hits the spot.
My only complaint is that it takes a bit more time to make than a tomato sauce. But my 5 year and old and I thought it worth the work when we tasted it. We used it with ground beef over noodles. Delicious! I can also easily imagine this being used as a pizza sauce.
The base is sauteed onions and garlic, butternut squash puree and a beet “broth”, which dyes the dish that bright red. Apple cider vinegar adds the tang.
Tomatoless “Tomato” Sauce
Adapted from The Body Ecology Diet by Donna Gates.
About 3 tablespoons of ghee, coconut oil, or butter
3 onions, peeled and thinly sliced.
8 smallish garlic cloves
1 large or two small butternut squash
1 medium zucchini, stemmed and thinly sliced
2 cups of beet stock*
1 cup of apple cider vinegar
3 teaspoons of dried oregano
3 teaspoons of dried basil
1. Preheat the oven to 350F. Using a heavy large knife, slice the butternut squash in half lengthwise. Place cut side down on a large pan and cook for 45 minutes to 1 1/2 hours, or until soft when pierced with a fork. Scoop out the seeds and discard. Scoop out the soft squash. You should have about 4 cups worth.
2. In a large saucepan, or pot, sauteed the onions and zucchini in the fat over medium high heat until soft. Add the garlic in the last few minutes of cooking time. Add the beet broth, butternut squash puree, and the apple cider vinegar and herbs. Bring to a simmer and simmer for several minutes. Using a blender or a hand blender, puree all of the mixture and then salt to taste.
It’s ready to serve! To thicken sauce, simmer to desired thickness while stirring. To thin, add water or broth.
*To make the beet stock, scrub one red beet well. Thinly slice and put into a small pot with 2 cups of water. Bring to a simmer and simmer on low for 20 minutes. Take beet slices out.
Latest posts by KimiHarris (see all)
- How to Enjoy Vegetables (Methods and Recipes) - September 11, 2016
- Vegetable Pork Skillet Dinner - September 9, 2016
- Why Everyone Should Eat More Vegetables (And Read This Book) - September 6, 2016