Pennywise Platter Thursday 10/13

by KimiHarris on October 12, 2011

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.

1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: http://www.thenourishinggourmet.com/6tips

{ 31 comments… read them below or add one }

Emily @ Recipes to Nourish October 12, 2011 at 9:47 pm

Thanks for hosting! I shared a Master Tonic recipe, the CURE ALL. It’s a wonderful preventative and boosts your immune system. This is a great one to have on hand, especially w/ the season change and before Halloween when so many people start consuming tons of processed foods and refined sugars. Thanks again

http://recipestonourish.blogspot.com/2011/10/master-tonic.html

Katie October 12, 2011 at 10:46 pm

Thanks for hosting Kimi!!

clickclackgorilla October 13, 2011 at 1:53 am

Awesome carnival—I just stumbled upon it. I shared my favorite recipe for “burgers” that use sauerkraut as a base. They are one of our favorite foods of all time, and when we make them, they are usually the fastest to disappear. Bon apetit!

http://www.clickclackgorilla.com/2011/10/06/sauerkraut-patties-of-doom/

jill October 13, 2011 at 2:06 am

Hi Kimi,
I shared my pecan crusted grouper and a video for making GF DF crepes as well as an article about grains and gluten.

My 28 day Grain-Free Challenge is still open for signing up!

http://realfoodforager.com/2011/10/28-day-real-food-grain-free-challenge-signup/

the intentional minimalist October 13, 2011 at 4:14 am

Thank you for hosting! This week I have shared the following seasonal farm-to-table recipes that promote the benefits of good health through nutrition from eating fresh unprocessed seasonal produce:

mung bean & pea shoot salad
http://theintentionalminimalist.blogspot.com/2011/10/mung-bean-pea-shoot-salad.html

basil, turnip & quinoa salad
http://theintentionalminimalist.blogspot.com/2011/10/basil-turnip-quinoa-salad.html

fall bright-n-spicy salad
http://theintentionalminimalist.blogspot.com/2011/10/fall-bright-n-spicy-salad.html

Happy cooking!
The Intentional Minimalist

Ruth @ Ruth's Real Food October 13, 2011 at 4:18 am

I shared the story of a young man who found a way to cure his Crohn’s disease through diet, and another on stage 3 of the GAPS diet.

Thanks for hosting!

Lisa @ Happy in Dole Valley October 13, 2011 at 4:20 am

Thanks for the frosting recipe the other day! My daughter’s b-day is coming and I’m planning to use your recipe. For today, I’m sharing our simple pumpkin spice muffins — perfect for a cool fall morning! Blessings, ~Lisa

Katie Ellen October 13, 2011 at 4:40 am

Thanks for hosting! Today I am sharing a super frugal, yet rich and satisfying recipe for Parsley Soup. Hot and creamy for a chilly evening. And DAIRY FREE!

Katie Ellen October 13, 2011 at 4:43 am: * should have said: Dairy Free with easy substitution for butter with another cooking oil

Reply

Michelle @ willingcook.com October 13, 2011 at 4:44 am

Thanks for hosting and giving me the opportunity to share. I linked up a post on foods that contain phytoestrogens (soy in not the only culprit). I hope it is helpful to your readers.

Shaye @ The Elliott Homestead October 13, 2011 at 4:55 am

Hi Kimi! Thanks for hosting! I posted a delicious chicken soup recipe today for a cold season! http://theelliotthomestead.blogspot.com/2011/10/chicken-soup-for-my-cold-soul.html

Danielle @ Analytical Mom October 13, 2011 at 6:09 am

Thanks so much for hosting again this week! I shared my family chili recipe, plus our raw milk-drinking manifesto.

Melissa @ Dyno-mom October 13, 2011 at 6:14 am

I love looking through all the great post titles every week! Thanks for hosting, Kimi. This week I have a slightly controversial post on how I save money by buying some products raw and other products pasteurized and how I decide which to use. Hope to see you there!

Shaon October 13, 2011 at 6:42 am

Posting our version of cauliflower ‘rice’ as well as a post on growing garlic. Thanks for hosting. –S

Nikki @ Christian Mommy Blogger October 13, 2011 at 7:01 am

Thanks for hosting! This week I am sharing about CSAs! What they are, why to join and what your options are! Happy reading and hopping to all! ~Nikki

Katie @ Riddlelove October 13, 2011 at 7:04 am

This week I’m sharing our super easy ketchup recipe that is made from fresh tomatoes. I also include instructions for fermenting or canning it. Have a lovely week!

Andrea @ Frugally Sustainable October 13, 2011 at 7:14 am

Hi Kimi! There are a lot of great posts here again this week:) I have linked a post on sustainable cooking that includes a lentil and rice stew recipe(http://frugallysustainable.blogspot.com/2011/10/large-part-of-this-whole-frugally.html) as well as a post on my frugal farmer’s market finds (http://frugallysustainable.blogspot.com/2011/10/go-local-40-farmers-market-finds.html). I hope you have a great day:)

judee@glutenfreeA-Z Blog October 13, 2011 at 7:50 am

I look forward to this linky share each week. I have found so many wonderful recipes and ideas. Thanks for hosting. This week I linked a banana and peanut butter snack roll up for kids which can be made Gluten Free.

France @ Beyond The Peel October 13, 2011 at 7:52 am

Hi Kimi. Thanks for hosting another great week. I’m sharing a comforting creamy chickpea soup that will warm the soup on the rainiest of days!

Carmen @ Natural and Nourished Family October 13, 2011 at 8:16 am

Thanks for hosting this linkup. I see some really great ideas! I have added my post on the most budget friendly and super nourishing foods in my family’s diet…bone broth. It is an encouragement to people to not throw away their chicken bones and veggie scraps, but rather transform them into a wonderful, health-giving food. The ultimate budget friendly food!
http://naturalandnourishedfamily.com/2011/10/dontthrowthataway/

Primal Toad October 13, 2011 at 8:47 am

Fast food. It’s cheap so when we are on a budget, we should take our family there, right?! Wrong. Not a chance. Never. It’s not cheap and its pure crap food. Our kid’s don’t deserve McDiabetes. They deserve better!

http://www.primaltoad.com/kids-mcdonalds/

Debbie @ Easy Natural Food October 13, 2011 at 8:59 am

Hi, today I’m sharing one of my favorite grain free breakfasts, which uses fried bananas for the carbs (yum!). Thanks for hosting, Kimi

http://easynaturalfood.com/2011/10/11/grain-free-cooked-breakfast/

Debbie @ Easy Natural Food October 13, 2011 at 9:02 am

Hi, this week I’m sharing one of my favorite grain free breakfasts, which uses fried banana as the carbs (yum!) Thanks for hosting, Kimi!

http://easynaturalfood.com/2011/10/11/grain-free-cooked-breakfast/

Sarah October 13, 2011 at 9:07 am

I linked to a recipe for pumpkin pie clafoutis. It is grain-free and delicious!
http://nourishedandnurtured.blogspot.com/2011/10/pumpkin-pie-clafoutis-gaps-legal-gluten.html

I also linked to a post about keeping kids happy while you work in the kitchen.
http://nourishedandnurtured.blogspot.com/2011/10/ways-to-keep-young-kids-happy-while-you.html

Thanks for hosting!

Laurie October 13, 2011 at 10:48 am

Thanks for hosting, Kimi. Today I linked up a recipe for homemade pot pie with bone broth, lard and butter. It’s a great way to use leftover chicken.

http://commonsensehomesteading.blogspot.com/2011/10/chicken-pot-pie.html

Debbie @ Easy Natural Food October 13, 2011 at 2:01 pm

Here’s a late comer, my gluten free banana pancakes. We had them this morning which reminded me of how good they are

http://easynaturalfood.com/2011/10/13/banana-pancakes-gluten-free/

Debra October 13, 2011 at 2:26 pm

Thanks so much for hosting Kimi, I posted a fresh tomato bisque for those end of season tomatoes!

Lauren October 13, 2011 at 2:43 pm

Can we even call it a recipe if it has 4 ingredients and takes 5 minutes of prep time?

http://letospassion.blogspot.com/2011/10/baked-salmon.html

Jen October 14, 2011 at 5:04 am

I posted a real food skin alternatives post and a stir fry recipe.

Judy@Savoring Today October 14, 2011 at 5:09 am

Sharing a great Emeril recipe: Tuscan White Bean Soup with Broccoli Rabe ‘Tis the season

Hannah October 19, 2011 at 8:38 am

I linked to my Apple Streusel Muffin recipe, enjoy!

Pennywise Platter Thursday 10/13

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