Fluffy Honey Sweetened Homemade Marshmallows

by KimiHarris on August 2, 2011

My husband has been very kind to help edit my new cookbook. He is probably 75% done. If anyone has ever had to edit a cookbook before, you know how tedious it can be. I actually find it rather boring to even write out a recipe so I am thankful that he is willing to help me finish my project. Overall the experience of writing a cookbook has been very good, though included many, many hours of work. With the added benefit of having so much extra energy, I really enjoyed the process. But I am glad that it’s almost ready to go to print. (We should have an ebook version ready soon too).

As my husband continues to edit, I have a few unrelated posts that I thought I should share before I get into all of my recipes and, hopefully, videos that go along topically with salads. Today’s post is really almost the anti-salad recipe. Homemade marshmallows. Not only can you make your own marshmallows, but you can also make them with honey! (I’ve also heard that maple syrup works well too). Pretty cool, huh?

My dad recently asked me to make some marshmallows for my 4 year old, as he was planning on having a “campfire” for the grandkids and knew that Elena couldn’t have normal marshmallows. These are fun to whip up, soft and squishy, and toast fairly well too (just remove them from the heat once they are browned as they will suddenly melt when too hot).

Still quite sweet, these are a once or twice a year treat in our household. They are great to have on camping trips or just for a bonfire at your house. (Though it did occur to me that these would also be tasty on top of coconut milk hot chocolate during the winter too!).

Fluffy Honey Sweetened Marshmallows

Please use caution with the hot syrup you make in the recipe. It can cause severe burns if spilled on skin. This makes about 12-16 smallish marshmallows. Double, if desired and use a 9 by 9 pan.

    1 1/2 tbsp. gelatin
    1/2 cup cold water
    1/2 cup honey
    1/8 tsp. salt
    1/2 tsp. vanilla extract

1. Lightly grease a loaf pan. Then cover with parchment paper (with enough to hang over the sides of the pan one way), then grease the parchment paper.

2. Put ¼ cup of water in a medium bowl (or in the bowl of a mixer with attached whisk) , and sprinkle the gelatin over the water. Set aside to soften.

3. In a small pot, place the honey, salt, and the other ¼ cup of water. Heat on medium heat. Using a candy thermometer, bring the mixture to 240 degrees. (Because this is such a small amount of liquid, I had a hard time getting an accurate temperature. You can also test it by dribbling a little of the liquid into a bowl of ice cold water. It should be in the candy stage of forming little soft balls when cooled in the water and taken out. It takes about 7-8 minutes to reach this temperature. ). Remove from the heat as soon as it’s at the right  temperature.

4. Using a hand mixer on low, very carefully mix in the hot syrup into the gelatin mixture by pouring the hot syrup in a drizzle down the side of the bowl. Once it’s all combined, add the vanilla and increase speed to high. Beat for 12- 15 minutes, or until the mixture is thick and fluffy (it will look like marshmallow fluff). Scrap into the prepared pan and leave, uncovered, for 4-12 hours to dry. It’s just about perfect in my climate when left overnight. Cut into squares, serve as is.

Coconut Version: Toast about ½ cup of coconut flakes, unsweetened. Sprinkle ½ of it on the bottom of the pan, scrap in the marshmallow mixture, and sprinkle with the rest of the coconut flakes.

Cocoa Version: Roll finished and cut marshmallows in cocoa powder.

{ 52 comments… read them below or add one }

Kurt August 2, 2011 at 1:09 pm

This looks very good. I’m already wondering about modifications, though. Do you think this would work with maple syrup? How about with coconut sugar (either the liquid variety or the shaved variety)?

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KimiHarris August 2, 2011 at 1:17 pm

I’ve heard that maple syrup works well, and I don’t see any reason that it wouldn’t. As far as the liquid variety of coconut sugar, I am not as sure of as it doesn’t have quite the same thickness, but since you are boiling it into a syrup, it may work. The only way to tell is to try!

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Dorothy August 3, 2011 at 4:35 pm

I have made marshmallows with coconut sugar.Very good!My kids loved them.It was a granual variety that I used

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Maryja August 2, 2011 at 1:15 pm

I was just wondering yesterday if there was a healthy recipe for marshmallows & today it showed up in my inbox! Thanks so much!

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LGoin August 2, 2011 at 2:24 pm

What kind of gelatin do you use?

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Heidi @ Food Doodles August 2, 2011 at 2:24 pm

These look awesome!! I am so excited about this recipe, because they use honey but mostly because you used a hand mixer! I don’t have a stand mixer and I’ve never been sure if I could use a hand mixer or not. Now I’m super excited to try :D

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Vickilynn August 2, 2011 at 2:51 pm

Hi!

I second that question, what kind of gelatin do you use?

Thanks!

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KimiHarris August 3, 2011 at 9:00 am

I use an all beef gelatin I got through my co-op. Maybe the brand was Frontier? I have it in a jar now without the label.

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LGoin August 3, 2011 at 11:19 am

Thanks! I’m in a frontier coop locally I will have to check to see if they have that. I hadn’t thought of checking their catalog before for gelatin!

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Greta August 2, 2011 at 2:51 pm

I will definitely give these a try- thanks!

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JosieGrace August 2, 2011 at 3:08 pm

Oh, Thank you Kimi for this recipe! I have been craving marshmallows lately and we are going vacation in a couple of weeks, so this recipe showed up just in time!

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Laureen August 2, 2011 at 3:25 pm

I have been wanting to make homemade marshmallows, but never have for obvious health reasons. We seem to be going to more than our typical share of bonfires with smores going on and my husband can’t refuse a smore. I can’t wait to bring these next time! Thanks!

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Julie August 2, 2011 at 3:43 pm

Thanks! I have had a hankering for marshmallows. I want to make a recipe for a 1950′s type dessert that calls for melted marshmallows–will these melt and have a consistency of conventional melted marshmallows?

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KimiHarris August 3, 2011 at 7:00 pm

Julie,
They will definitely melt. It may melt a bit more than normal marshmallows and become more liquid-y.

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Carol@easytobeglutenfree August 2, 2011 at 3:49 pm

What a great recipe!

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Leigh-Ann August 2, 2011 at 4:11 pm

I’m so grateful for your timing!! My family loves camping, but we don’t eat normal marshmallows either. If it’s just us camping, of course, it’s not really an issue– we just don’t bring marshmallows. However, we’re getting ready for a camping trip with some friends, and this will help us (and probably them too) feel less awkward when marshmallow roasting time begins. :) Thank you!!

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Brooke August 2, 2011 at 4:16 pm

Looks GREAT! I’ll have to try :)

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France @ Beyond The Peel August 2, 2011 at 4:25 pm

It’s so great to find recipes for foods that would typically not get bought or eating, that we can make using honey instead of sugar! Such a nice treat.

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karen August 2, 2011 at 4:37 pm

I am very excited about these. I hope mine come out as good. Wish I had time tonight. Thanks

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Archer August 2, 2011 at 5:54 pm

What a great idea! I didn’t know you could make marshmallows this “natural”!

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Jessica August 2, 2011 at 6:06 pm

AAAAAAGGGHHHHH GAPS-FRIENDLY MARSHMALLOWS!!!!!!!! I can’t believe it – you’re the best!

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Jennifer W August 2, 2011 at 7:53 pm

Any chance there is a substitute for the gelatin for those of us vegetarians? These look great. Love the honey!!

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Linda August 4, 2011 at 4:28 am

I suspect you can make something work with agar agar, but it might take some experimentation to get the proportions right. There are agar agar marshmallow recipes online, so you might be able to combine those with this one.

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Ana'snamaw August 2, 2011 at 8:21 pm

These look terrific! I will make these for an At Home America show Fri night ! Thank you and God bless you!

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Rebecca August 2, 2011 at 8:25 pm

Can they be toasted like regular marshmallows?

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KimiHarris August 3, 2011 at 8:52 am

They will toast, but they can melt all of a sudden when they reach a certain heat. On the plus side, they brown much quicker than storebought.

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Judy@Savoring Today August 3, 2011 at 4:10 am

I am not a marshmallow fan, but my kids are and they have been begging for smores. Thanks so much for the recipe :)

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Crystal August 3, 2011 at 5:52 am

How do you store them and how long do they last?
Thanks.

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KimiHarris August 3, 2011 at 8:49 am

Store in an airtight container. Keeps a week at least.

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Laurie August 3, 2011 at 9:04 am

Thank you. I’m really new to getting rid of processed foods. This is a simple recipe. I’m looking to try it out real soon. On a side note, I am so excited to learn everything I can to keep my family healthy and be a good steward of all the blessings God has given us. Thank you for providing a stepping stone.

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Tara August 3, 2011 at 10:09 am

Thanks for the recipe! I was trying to figure out how to make healthier marshmallows for the kids. :)

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Tracee August 3, 2011 at 11:39 am

I’m so glad you posted this. My son will be able to have these. I am also looking forward to your cookbook.

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Carrie August 3, 2011 at 12:34 pm

What a great recipe! I love that they use honey and don’t use egg whites (my husband is allergic)! We’ll be trying these very soon. VERY excited for your cookbook to come out!

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Laura August 3, 2011 at 4:31 pm

AAAWESSSSSOME! Marshmallows for hot chocolate AND smores! Yes!

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Muriel August 3, 2011 at 6:02 pm

*bouncing up and down* Yayyy!!!!! Can’t wait to try!

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Lynda August 3, 2011 at 6:12 pm

Kimi, have you ever frozen them and then thawed them to use normally? Just curious. Thinking about trying to make a bigger batch that lasts the winter with cocoa time. :)

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Lynda August 3, 2011 at 6:13 pm

Thanks, btw, this is fantastic!

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KimiHarris August 3, 2011 at 7:02 pm

I have never frozen them, but that’s a great idea. I read online that you should just use cupcake liners or parchment paper to keep them separate. :-)

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Lucy August 4, 2011 at 2:25 pm

So excited about the recipe! Do you think these could be made with either stevia powder or liquid stevia? Would I just add more water to make up for the fluidity difference?

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Jennifer August 17, 2011 at 5:16 pm

I’m so excited! This recipe looks amazing, and I’ve been wanting to make some marshmallows with my son, but never get to it because it’s so hard to justify all of that sugar, and so many recipes call for corn syrup.

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Lady J September 1, 2011 at 2:08 pm

We just made these and they turned out great. However, your recipe says if it’s doubled to use a 9×9 pan but I needed a 9×13 pan. I think even using a jelly roll type cookie sheet would work well too. Thanks for a healthy alternative!

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Nicole September 12, 2011 at 7:37 pm

These look wonderful! I can’t wait to make them and dip them in chocolate atop a grain-free graham cracker to make mallomars. Thanks for the great recipe!

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Annie @ Naturally Sweet Recipes October 4, 2011 at 2:08 pm

Finally a healthy marshmallow! Thank you for sharing!

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Sarah F October 16, 2011 at 6:44 am

Thank you soooo much for posting this. Every recipe I have found calls for corn syrup and my daughter is allergic to corn. She loved marshmallows and can’t eat them any more, now she can!!

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SJ November 20, 2011 at 10:08 pm

Hi, thanks for this awesome recipe! I love the caramel tinge on those marshmallows (drooling now). Your recipe doesn’t call for any starch dusting mixture though, will the marshmallows be sticky?

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Faythe November 21, 2011 at 4:56 pm

I’ve been thinking about making a batch of homemade marshmallows – specifically with honey, glad I found this post. Those marshmallows look amazing! I look forward to trying this. I’ll be substituting the gelatin and see how things go.

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qqqqqq December 2, 2011 at 6:29 am

can i skip the vaniila extract?

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KimiHarris December 2, 2011 at 9:46 am

Yes, you can. :-)

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Mikell December 2, 2011 at 2:38 pm

Wow! This is INCREDIBLE! For health reasons, we haven’t had a bite of that melt-in-your-mouth marshmallowy goodness for quite some time, but the moment this touched my tongue…Oh, the memories!!! It truly is remarkably like the colorfully-bagged, sugary marshmallows of old. Wow!

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Rebecca March 27, 2012 at 9:09 am

Have you used this recipe to try to make “peeps”?

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Kathy Betts April 7, 2012 at 12:22 pm

I just made these and the kids love them! The only problem I had is trying to get them smooth to cut out into shapes. When I spread them out it got a bit clumpy…any thoughts on what I may have done wrong? I used coconut oil on parchment paper. Thanks for the recipe.

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Sandy E May 11, 2012 at 6:17 am

Have you tried to use the marshmallows to make Marshmallow Fondant Icing?

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