Pennywise Platter Thursday 6-17

Don’t miss out the new information and sneak peak preview of the ecourse!

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your URL:

3) Keep the ingredients nourishing and frugal!

Pennywise Platter Thursdays Participants

1. Todd @ Primal Toad (Primal Smoothie Recipe E-Book for $7)
2. Sarah @heartlandRenaissance – Strawberry Cheesecake Ice Cream (w/ raw honey)
3. Sarah @heartlandRenaissance – Grape Leaves, preserved two ways!
4. Jaime @ Like a Bubbling Brook {Creamy Roasted Beet Dip Recipe}
5. carmen@pebblecrossing(Zucchini Muffins – Expanded)
6. Kari @ Eating Simply (Blueberry-Pecan Muesli)
7. Jenna @ Food w/ Kid Appeal Red Cauliflower. Can’t. Get. Enough!
8. Jason@JLHealthTulsa (GF Dutch Oven Chili)
9. Chanelle @ Simply Real (Produce Buying Club)
10. Moms For Safe Food – Buying and Saving Seeds
11. ElizabethG (Healthy ice cream)
12. Easy To Be Gluten Free – Skillet Chicken and Rice
13. Salmon Florentine & Quinoa Pilaf with Pine Nuts
14. Chaya – Learning to Cook from Teacher
15. Theresa (Strawberry Jam Tutorial)
16. annies home – stir fry veggies
17. Millie @ Real Food for Less Money (Delicious Sourdough Flatbread)
18. Stephanie @ Hope for Healing- Simple and Frugal Rhubarb Tart
19. Katie@Mexican Wildflower(Chicken Fajitas)
20. Shirley @ gfe (Kiva’s Golden Flax Bread)
21. Chilled Strawberry Soup
22. Chilled Strawberry Soup
23. Kitchen Stewardship – Win a Dehydrator, Save Lots of $
24. Meagan – Roast Chicken and Red Vegetable Soup
25. Pepitas! (The Healthy Home Economist)
26. Ari@TheFrugallyRichLife(Homemade Naturally Sweet Strawberry Jam)

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)


  1. says

    Today I have a spectacular offer. I have a pre-order going on for my primal smoothie recipe e-book. I hate to submit something that I am selling, but I feel confident enough to do so. Please watch both videos at my blog post to learn more about the e-book. I PROMISE you will like it! It’s way more than just a little recipe e-book… way more! A community is being built… and smoothies are a GREAT way to save money!! Ok, I am done. 🙂

    Excited to read other articles!

  2. says

    I’m often surprised how a few flavors in a sauce can make a huge difference to a vegetable. I added some healthy fat (olive oil) to a head of cauli and a few spices to make an irresistible cauliflower side dish. enjoy! thanks for hosting.

  3. says

    This week I posted a tutorial on how to make jam and can it so you can have it available year round. I use white sugar in my recipe, but I tried to show the whole process so that if anyone is afraid of water bath canning they can see how easy it is. There are a ton of other recipes that are healthier that you can make once you have the steps down. Canning is a great way to preserve what is in season (and cheap) now so you can have it later. Thanks for hosting this.

  4. says

    I linked up a recipe for grain-free bread that I just discovered. Using flax seed and almond flour, it doesn’t necessarily sound frugal, but it uses little of these ingredients and a small loaf goes a long way due to its nutritional density.


  5. Anne Marie says

    Yay! I finally figured out how to make soaked waffles and they were yummy and soft. I served them with butter, flax oil and maple syrup with a fresh berry salad. Here’s what I did. Next to figure out how to make them dairy free. ;o)

    Soaked Whole Wheat Waffles

    The night before, in a large bowl combine
    2 cups wheat flour (I used white whole wheat)
    2 cups buttermilk
    and set aside till morning.

    The morning of, in a medium boil whisk to combine
    1/4 cup oil (I used melted, cooled coconut)
    2 eggs
    and set aside.

    Add to the buttermilk/flour bowl
    2 teaspoons baking powder
    1 teaspoon baking soda
    1/2 teaspoon salt
    and egg mixture
    Whisk to combine.

    Bake in preheated waffle iron according to the manufacturers directions.

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