Pennywise Platter Thursday 5/6


It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your URL:

3) Keep the ingredients nourishing and frugal!

Pennywise Platter Thursdays Participants

1. Kimi @ The Nourishing Gourmet (Where to Buy a Quality Crock for Less)
2. Avivah @ Oceans of Joy (chicken chickpea chili)
3. Katie @ Kitchen Stewardship (Frugal Sources for Non-toxic dishes and cookware)
4. Penny @ Penniless Parenting- (Lacto Fermented Mayonnaise)
5. Like a Bubbling Brook (Easy Grilled Carrots w/ Honey Butter Glaze
6. LABB (Talking about the juicers we’ve had)
7. Taco Filling (with vegetables!)
8. DHM, Teriyaki Chicken Crockpot
9. A CALL FOR HELP! (sprouting, sourdough) Katy@ThoughtForFood
10. Jason@jlhealthtulsa (5* restaurant GF recipes)
11. Health Home and Happiness (Fancy Salad with Homemade Ranch)
12. Stephanie@HopeforHealing (Frugal Dinner party Idea)
13. Sarah @heartlandRenaissance – Lemon Yogurt Pound Cake
14. Wardeh @ GNOWFGLINS (Smoked Salmon and Rice Salad)
15. Trina @ Tidbits of Happy (Veggie-Noodle Salad/Lettuce Wraps)
16. Comfy Cook – Oriental Rice Pizza
17. Moms For Safe Food – Why do People Hate Monsanto
18. Chaya – Thai Peanut Noodles
19. Lisa @ Come Walk with Me (Butternut Squash Pancakes, Muffins)
20. Cecilia-cottage flaxjacks
21. Emily @ Inspired Homemaking (GF Cookies: Only 3 Ingredients!)
22. Kate @ modern alternative mama (Sprouted Buttermilk Pancakes)
23. Jen @ A Heavenly Perspective – Spicy balls w/ salad
24. emily @ home2learn (quick dinner for hubby!)
25. Ren @ Edible Aria (Elote Particular)
26. Katie @ Cinnamon & Sass (Whole Wheat and Honey Cornbread)
27. Shirley @ gfe (Oatmeal Brulee)
28. Lisa Russell Designs
29. Power Bar Recipe @ Lisa Russell Designs
30. The Coconut Mama
31. Melodie (How to Make Vegetable Broth) W/VEGETARIAN LINKY
32. Amanda @Coping with Frugality (Cuban Black Bean Soup)
34. (Avocad0 Green Smoothie)
35. Todd @ Primal Toad (Pumpkin Coconut Muffins/Bread)
36. Like a Bubbling Brook (Making Healthier Food Choices)
37. Herbed Cashew Rice with Dried Apricots

Powered by… Mister Linky’s Magical Widgets.

The following two tabs change content below.
I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)


  1. says

    The recipe I’m sharing is wonderfully light and yummy – and super fast! It can be made entirely from leftover noodles and random fridge veggies. I’ve never priced it out exactly because even the dressing is made from pantry staples.

  2. says

    Try the rice crust. Now, that I have made it, I can think of several possibilities to diversify the dish.

    Thanks for hosting this.

  3. says

    Elote Particular, my variation of Mexico’s popular street food elote (roasted corn on the cob) uses freshly-ground chili powder, pastured butter, lime, sea salt and homemade crema Mexicana with toasted cumin and cilantro..

  4. says

    I also like to call my tutorial How to Make Vegetable Broth – Compost Soup, because all I do is use up veggie scraps I’ve discarded and keep in the fridge. Come see and if you would like to link up a vegetarian recipe that would be great too!

  5. says

    I am sharing a delightful gluten free pumpkin coconut banana bread/muffin recipe that my mother and I made about 2 weeks ago. It was delicious!

    If you make it, leave a comment on my blog and let me know what you think. I will have to try a recipe or 2 that some of you have submitted thus far!

Leave a Reply

Your email address will not be published. Required fields are marked *