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	<title>Comments on: Healthy $1 Menu:Veggie Bean Burritoes</title>
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	<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
	<lastBuildDate>Fri, 10 Sep 2010 00:57:54 +0000</lastBuildDate>
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		<title>By: Tricia</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-49198</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Tue, 30 Mar 2010 16:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-49198</guid>
		<description>Debbie

Usually all corn Tortillas are nixtamalized. Masa ( nixtamalized corn flour) is used because straight corn flour actually tastes bad in tortillas and tamales.
Unfortunately most corn is GMO so be sure to buy organic tortillas
Organic Masa is available but hard to find. I have seen it on Amazon.
The blue corn is the most expensive but after checking out the nutrition and enzyme content the white, yellow and blue are all pretty much the same. If your really dedicated you can quickly nixtamalize your own corn kernels at home with Pickling lime available at Walmart . Be careful buying lime that it is the right kind and food grade buying pickling lime cuts out that risk.</description>
		<content:encoded><![CDATA[<p>Debbie</p>
<p>Usually all corn Tortillas are nixtamalized. Masa ( nixtamalized corn flour) is used because straight corn flour actually tastes bad in tortillas and tamales.<br />
Unfortunately most corn is GMO so be sure to buy organic tortillas<br />
Organic Masa is available but hard to find. I have seen it on Amazon.<br />
The blue corn is the most expensive but after checking out the nutrition and enzyme content the white, yellow and blue are all pretty much the same. If your really dedicated you can quickly nixtamalize your own corn kernels at home with Pickling lime available at Walmart . Be careful buying lime that it is the right kind and food grade buying pickling lime cuts out that risk.</p>
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		<title>By: KimiHarris</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-42245</link>
		<dc:creator>KimiHarris</dc:creator>
		<pubDate>Sun, 07 Mar 2010 05:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-42245</guid>
		<description>Hi Sabine, 

I would be honored! Thanks for asking. :-)</description>
		<content:encoded><![CDATA[<p>Hi Sabine, </p>
<p>I would be honored! Thanks for asking. <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: sabine</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-42170</link>
		<dc:creator>sabine</dc:creator>
		<pubDate>Sun, 07 Mar 2010 01:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-42170</guid>
		<description>hi kim,
sorry for leaving this in your comment box, but i didn&#039;t see another way to contact you.  i love what you have going here and think it would be a great resource for tom cowan&#039;s patients who are just getting started.  would it be ok if i put a link to you on our site?  our website is above.

thanks!
sabine.</description>
		<content:encoded><![CDATA[<p>hi kim,<br />
sorry for leaving this in your comment box, but i didn&#8217;t see another way to contact you.  i love what you have going here and think it would be a great resource for tom cowan&#8217;s patients who are just getting started.  would it be ok if i put a link to you on our site?  our website is above.</p>
<p>thanks!<br />
sabine.</p>
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		<title>By: Ashley</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41603</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 05 Mar 2010 19:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-41603</guid>
		<description>I&#039;m so excited about the tortilla recipe! The burritos look great too, but I&#039;d been looking for a soaked tortilla recipe. 

Thanks so much!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so excited about the tortilla recipe! The burritos look great too, but I&#8217;d been looking for a soaked tortilla recipe. </p>
<p>Thanks so much!</p>
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		<title>By: KimiHarris</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41496</link>
		<dc:creator>KimiHarris</dc:creator>
		<pubDate>Thu, 04 Mar 2010 16:53:35 +0000</pubDate>
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		<description>Photoshop can do wonders. I am not good at working with photos actually (which is why Io always shoot mine during the day), but I was able to lighten them up easily this time! They were good photos to start with, otherwise lightening them up wouldn&#039;t have made them look so fabulous. :-)</description>
		<content:encoded><![CDATA[<p>Photoshop can do wonders. I am not good at working with photos actually (which is why Io always shoot mine during the day), but I was able to lighten them up easily this time! They were good photos to start with, otherwise lightening them up wouldn&#8217;t have made them look so fabulous. <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: KimiHarris</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41495</link>
		<dc:creator>KimiHarris</dc:creator>
		<pubDate>Thu, 04 Mar 2010 16:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-41495</guid>
		<description>Alison, 

I am not sure where Katie lives, but I have definitely found that the cost of food does vary sometimes dramatically depending on where you live and secondly on where you buy your food. For example, I don&#039;t know if this includes the cost of organic vegetables or cheese. So with the dollar menu&#039;s, we have found that some people may pay more or less for their ingredients. Thankfully with this recipe, even if it cost ten dollars to make (it would probably cost me that much), it is supposed to feed eight people, so is still a very frugal recipe. :-)</description>
		<content:encoded><![CDATA[<p>Alison, </p>
<p>I am not sure where Katie lives, but I have definitely found that the cost of food does vary sometimes dramatically depending on where you live and secondly on where you buy your food. For example, I don&#8217;t know if this includes the cost of organic vegetables or cheese. So with the dollar menu&#8217;s, we have found that some people may pay more or less for their ingredients. Thankfully with this recipe, even if it cost ten dollars to make (it would probably cost me that much), it is supposed to feed eight people, so is still a very frugal recipe. <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Lindsey in AL</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41494</link>
		<dc:creator>Lindsey in AL</dc:creator>
		<pubDate>Thu, 04 Mar 2010 16:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-41494</guid>
		<description>I think we&#039;ll be trying these out soon since our burritos currently consist of homemade refried beans and brown rice. Even with cheese, sour cream and salsa added, they&#039;re kind of boring.

I use my Silpat to roll out tortillas on; it works GREAT! I can get them really thin and there&#039;s less flour on the surface of the tortillas to burn on the griddle.</description>
		<content:encoded><![CDATA[<p>I think we&#8217;ll be trying these out soon since our burritos currently consist of homemade refried beans and brown rice. Even with cheese, sour cream and salsa added, they&#8217;re kind of boring.</p>
<p>I use my Silpat to roll out tortillas on; it works GREAT! I can get them really thin and there&#8217;s less flour on the surface of the tortillas to burn on the griddle.</p>
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		<title>By: Alison</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41493</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Thu, 04 Mar 2010 16:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-41493</guid>
		<description>I don&#039;t know where YOU live but the ingredents where I live are 2x more expensive..I would call that a 10.00 meal...</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know where YOU live but the ingredents where I live are 2x more expensive..I would call that a 10.00 meal&#8230;</p>
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		<title>By: kelly</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41454</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Thu, 04 Mar 2010 07:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-41454</guid>
		<description>Omigod!  THANK YOU!  Tweeting to the rest!</description>
		<content:encoded><![CDATA[<p>Omigod!  THANK YOU!  Tweeting to the rest!</p>
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		<title>By: Melodie</title>
		<link>http://www.thenourishinggourmet.com/2010/03/healthy-1-menuveggie-bean-burritoes.html/comment-page-1#comment-41409</link>
		<dc:creator>Melodie</dc:creator>
		<pubDate>Thu, 04 Mar 2010 03:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=2756#comment-41409</guid>
		<description>This is my favorite meal too. I make burritos all the time, knowing that they are frugal but I have never done the math. You folks who do have my admiration!</description>
		<content:encoded><![CDATA[<p>This is my favorite meal too. I make burritos all the time, knowing that they are frugal but I have never done the math. You folks who do have my admiration!</p>
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