Mediterranean FCLO. Normally $44.00, Sale price $29.00 (no limit)

Fruit Attack FCLO. Normally $44.00, Sales price $29.00 (no limit)

Chocolate Cream Blue Ice Royal FCLO/BO blend Normally $49.00, sale price $34.00 (no limit)

I just found out about it or I would have posted earlier!

I posted on Cheeseslave as well. I’m hopeful that people that want this deal will get it in time!

I added one chopped zuchinni, just because I had it and also substituted baby spinach for the tomatoes, since I am trying to avoid nightshades. It was a very quick and easy dinner and usually I have all the ingredients on hand anyway.

replace the above link with this one – thanks!

http://aheavenlyperspective.blogspot.com/2009/08/quinoa-taco-salad.html

(I hope I linked this right )

This isn’t really an addition to the challenge (sorry!), but rather a question for you and your readers that’s been on my mind recently.

Like most of us, I am a huge fan of coconut oil. I use it quite a bit, and a few months ago, invested in a gallon size jug of it, even though I’m the only one in my household who eats it. I generally try to buy the raw, unrefined kind, but I’m wondering if all the benefits of this kind are destroyed by heat? I generally sautee, bake, and fry with it. Occasionally it goes into my tea, is made into raw “fudge”, or is spooned into my morning museli. Since I generally heat it–and so am probably losing out on some of the nutrients it contains when its raw– would it make better financial sense to buy the refined, un-raw version of it? I don’t want to keep spending money on the raw version if I am not getting all the benefits from it by heating it.

Thanks!!
Amara

We’re been on a quest to find the perfect homemade creamy salad dressing. We’ve enjoyed almost every trial version. This is a flexible recipe – the base choices being: chevre, yogurt cheese, kefir cheese, or sour cream.