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	<title>Comments on: Red, White and Blue Cupcakes (Gluten, Grain and Dairy Free)</title>
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	<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>By: Nicole</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-33033</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sun, 07 Feb 2010 04:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-33033</guid>
		<description>I tried these tonight...yummy. I did make a couple of changes to support my food choices - half butter and coconut oil for the fat and half honey half agave for the &quot;sweetness&quot;. I also added an extra egg because the batter seemed too dry. I probably shouldn&#039;t have because the cake is super moist. It is still delicious, but more custard-y and soft vs cake-y.
thanks for sharing this lovely delight!</description>
		<content:encoded><![CDATA[<p>I tried these tonight&#8230;yummy. I did make a couple of changes to support my food choices &#8211; half butter and coconut oil for the fat and half honey half agave for the &#8220;sweetness&#8221;. I also added an extra egg because the batter seemed too dry. I probably shouldn&#8217;t have because the cake is super moist. It is still delicious, but more custard-y and soft vs cake-y.<br />
thanks for sharing this lovely delight!</p>
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		<title>By: Helen</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-29842</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Sat, 09 Jan 2010 17:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-29842</guid>
		<description>I have just been diagnosed with celiac and a dairy allergy and was feeling very deprived. I made these today along with you flourless nut butter cookies...Fantastic!! not feeling deprived now and my kids (who can eat wheat and dairy ) are begging for them. Thanks so much</description>
		<content:encoded><![CDATA[<p>I have just been diagnosed with celiac and a dairy allergy and was feeling very deprived. I made these today along with you flourless nut butter cookies&#8230;Fantastic!! not feeling deprived now and my kids (who can eat wheat and dairy ) are begging for them. Thanks so much</p>
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		<title>By: Rosie</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-18730</link>
		<dc:creator>Rosie</dc:creator>
		<pubDate>Thu, 17 Sep 2009 02:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-18730</guid>
		<description>Just wondering if you ever did make this into a cake?</description>
		<content:encoded><![CDATA[<p>Just wondering if you ever did make this into a cake?</p>
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		<title>By: KimiHarris</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-17370</link>
		<dc:creator>KimiHarris</dc:creator>
		<pubDate>Fri, 28 Aug 2009 17:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-17370</guid>
		<description>Diana and Lindsay, 

I made these again to check out the rising issue. A few notes. I decided to use 1/3 cup per muffin tin. I realized that my first batch was on the small side not because they didn&#039;t rise, but just because I didn&#039;t put quite as much batter in. So I used 1/3 cup per muffin tin and that made eight muffins. Second thing, I noticed was that the muffins with the most berries didn&#039;t rise as well. The ones with just a few berries rose beautifully. So I would say that cutting the berries in half would probably solve the problem for you. Hope that helps!</description>
		<content:encoded><![CDATA[<p>Diana and Lindsay, </p>
<p>I made these again to check out the rising issue. A few notes. I decided to use 1/3 cup per muffin tin. I realized that my first batch was on the small side not because they didn&#8217;t rise, but just because I didn&#8217;t put quite as much batter in. So I used 1/3 cup per muffin tin and that made eight muffins. Second thing, I noticed was that the muffins with the most berries didn&#8217;t rise as well. The ones with just a few berries rose beautifully. So I would say that cutting the berries in half would probably solve the problem for you. Hope that helps!</p>
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		<title>By: Lindsay</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-17154</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Wed, 26 Aug 2009 04:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-17154</guid>
		<description>Mine didn&#039;t rise either.  I don&#039;t know if it&#039;s because I mixed it too much or let it sit too long before I cooked it?  My batter was ultra-thick and I was worried that might happen.  I might try it again and see if letting the berries thaw all the way makes a difference.</description>
		<content:encoded><![CDATA[<p>Mine didn&#8217;t rise either.  I don&#8217;t know if it&#8217;s because I mixed it too much or let it sit too long before I cooked it?  My batter was ultra-thick and I was worried that might happen.  I might try it again and see if letting the berries thaw all the way makes a difference.</p>
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		<title>By: Kimberly Hartke</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-12977</link>
		<dc:creator>Kimberly Hartke</dc:creator>
		<pubDate>Tue, 07 Jul 2009 16:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-12977</guid>
		<description>Wow, do those ever look amazing.  I really need to try this recipe.  Thanks for being ever inspiring, Kimi!

Kimberly</description>
		<content:encoded><![CDATA[<p>Wow, do those ever look amazing.  I really need to try this recipe.  Thanks for being ever inspiring, Kimi!</p>
<p>Kimberly</p>
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		<title>By: Jocelyn</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-12952</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Tue, 07 Jul 2009 06:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-12952</guid>
		<description>Diana ~ Just saw your comment and thought I&#039;d share that mine did rise.  :)</description>
		<content:encoded><![CDATA[<p>Diana ~ Just saw your comment and thought I&#8217;d share that mine did rise.  <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jocelyn</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-12951</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Tue, 07 Jul 2009 06:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-12951</guid>
		<description>Kim ~ Thought you&#039;d want to know that the cake version came our great!  I was a little nervous about it because the batter is so thick (this was my first coconut flour recipe I made!).  I didn&#039;t know what to think as I was staring at the thick batter.  But it actually turned out really good!  It is light and fluffy and the sweetness was just right.  I&#039;ll be making this again! :)  Thanks for the recipe, Kim!</description>
		<content:encoded><![CDATA[<p>Kim ~ Thought you&#8217;d want to know that the cake version came our great!  I was a little nervous about it because the batter is so thick (this was my first coconut flour recipe I made!).  I didn&#8217;t know what to think as I was staring at the thick batter.  But it actually turned out really good!  It is light and fluffy and the sweetness was just right.  I&#8217;ll be making this again! <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks for the recipe, Kim!</p>
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		<title>By: Michelle @ Find Your Balance</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-12869</link>
		<dc:creator>Michelle @ Find Your Balance</dc:creator>
		<pubDate>Mon, 06 Jul 2009 00:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-12869</guid>
		<description>I&#039;d love to try coconut powder. I&#039;m glad you mentioned that it isn&#039;t interchangeable for grain flour! Such nice cupcakes--hope you had a happy weekend!</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to try coconut powder. I&#8217;m glad you mentioned that it isn&#8217;t interchangeable for grain flour! Such nice cupcakes&#8211;hope you had a happy weekend!</p>
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		<title>By: Heather</title>
		<link>http://www.thenourishinggourmet.com/2009/07/red-white-and-blue-muffins-gluten-grain-and-dairy-free.html/comment-page-1#comment-12867</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 06 Jul 2009 00:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=1652#comment-12867</guid>
		<description>Yay! These look amazing!  Can&#039;t wait to try them!</description>
		<content:encoded><![CDATA[<p>Yay! These look amazing!  Can&#8217;t wait to try them!</p>
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