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	<title>Comments on: Chocolate, Sprouts and Broth</title>
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	<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html</link>
	<description>Nourishing. Satisfying. Gourmet.</description>
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		<title>By: Michelle</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-5343</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 05 Mar 2009 19:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-5343</guid>
		<description>First off, I&#039;m really enjoying your site.  
I&#039;ve got pinto beans and lentils sprouting on the counter as I type.  First time ever.  My plan for the lentils is to cook as serve with brown rice.  One of my son&#039;s favorite dishes.  The pinto beans are destined for a big pot of barbeque baked beans.  I was planning on just soaking and rinsing as usual.  But I decided to try sprouting them just a little before I pre-cook in water, then mix with all the yumminess that goes into baked beans, and finally finish them off in the oven.  Any thoughts?  Good idea or is this a crazy, half-baked idea?</description>
		<content:encoded><![CDATA[<p>First off, I&#8217;m really enjoying your site.<br />
I&#8217;ve got pinto beans and lentils sprouting on the counter as I type.  First time ever.  My plan for the lentils is to cook as serve with brown rice.  One of my son&#8217;s favorite dishes.  The pinto beans are destined for a big pot of barbeque baked beans.  I was planning on just soaking and rinsing as usual.  But I decided to try sprouting them just a little before I pre-cook in water, then mix with all the yumminess that goes into baked beans, and finally finish them off in the oven.  Any thoughts?  Good idea or is this a crazy, half-baked idea?</p>
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		<title>By: Lydia Wilwerding</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4721</link>
		<dc:creator>Lydia Wilwerding</dc:creator>
		<pubDate>Wed, 18 Feb 2009 15:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4721</guid>
		<description>I had a question regarding sprouted wheat flour. It seems to have a higher moisture content then regular ground wheat and I am worried that it is going to gum up my grinder. I have a Nutri Mill, should I be using it to grind dried wheat sprouts? Or do I just need to dry my sprouts longer? 

I would like to try pork broth too some time, my friend once told me that she asked a Chinese restaurant chef what his secret was to making wonderful dishes and he told her that he always kept a pot of pork stock going to use as a base to all his sauces. I had forgotten that until Kimber mentioned it in her comment. I suppose you would make it much the same way as beef broth.</description>
		<content:encoded><![CDATA[<p>I had a question regarding sprouted wheat flour. It seems to have a higher moisture content then regular ground wheat and I am worried that it is going to gum up my grinder. I have a Nutri Mill, should I be using it to grind dried wheat sprouts? Or do I just need to dry my sprouts longer? </p>
<p>I would like to try pork broth too some time, my friend once told me that she asked a Chinese restaurant chef what his secret was to making wonderful dishes and he told her that he always kept a pot of pork stock going to use as a base to all his sauces. I had forgotten that until Kimber mentioned it in her comment. I suppose you would make it much the same way as beef broth.</p>
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		<title>By: KimiHarris</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4480</link>
		<dc:creator>KimiHarris</dc:creator>
		<pubDate>Fri, 13 Feb 2009 16:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4480</guid>
		<description>Ginny, 

The length of time could have definitely effected the flavor. I do know that some people really do their broth for a long time, but I truthfully don&#039;t like the taste. I do my chicken broth for 24 hours, and my beef for 48 hours. I have found that my beef broth is a little more tricky to get consistent results. I need to stop being lazy and really come up with a more consistent recipe, but some people really like to brown their beef bones first for better flavor. Adding onions, celery and carrots will also help flavor wise. Hope that helps! 

Thanks for the quote on the chocolate making process! :-)</description>
		<content:encoded><![CDATA[<p>Ginny, </p>
<p>The length of time could have definitely effected the flavor. I do know that some people really do their broth for a long time, but I truthfully don&#8217;t like the taste. I do my chicken broth for 24 hours, and my beef for 48 hours. I have found that my beef broth is a little more tricky to get consistent results. I need to stop being lazy and really come up with a more consistent recipe, but some people really like to brown their beef bones first for better flavor. Adding onions, celery and carrots will also help flavor wise. Hope that helps! </p>
<p>Thanks for the quote on the chocolate making process! <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Ginny</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4473</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Fri, 13 Feb 2009 09:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4473</guid>
		<description>Oh, by the way, I recently made my first batch of bone broth.  I used beef bones from a friend who sells grass-fed beef, pork bones from a half pig we bought, and bones from a bucket I keep in the freezer.  I simmered it for four days.  The bones were so soft, I could have mashed them with a little effort, but I gave them to the chickens.  Did I cook it too long?  I don&#039;t like the flavor and neither does my husband.  Maybe I didn&#039;t do it right.  I put the bones in the pot, covered them with water, added 1/4 cup vinegar and boiled.  I didn&#039;t mean to do it for four days, but I kept running out of time to deal with it.  LOL!  Do you have any critique?  :-)</description>
		<content:encoded><![CDATA[<p>Oh, by the way, I recently made my first batch of bone broth.  I used beef bones from a friend who sells grass-fed beef, pork bones from a half pig we bought, and bones from a bucket I keep in the freezer.  I simmered it for four days.  The bones were so soft, I could have mashed them with a little effort, but I gave them to the chickens.  Did I cook it too long?  I don&#8217;t like the flavor and neither does my husband.  Maybe I didn&#8217;t do it right.  I put the bones in the pot, covered them with water, added 1/4 cup vinegar and boiled.  I didn&#8217;t mean to do it for four days, but I kept running out of time to deal with it.  LOL!  Do you have any critique?  <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Ginny</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4472</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Fri, 13 Feb 2009 09:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4472</guid>
		<description>Hey, I am a long time lurker and have to come out of hiding to comment on the chocolate question.  Here is a quote from my Funk &amp; Wagnall&#039;s Encyclopedia:

&quot;The processing of the cacao seeds, better known as cocoa beans, is complex.  The fruit harvest is cured or fermented in a pulpy state for three to nine days, during which the heat kills the seeds and turns them brown.  The enzymes activated by fermentation impart the substances that will give the beans their characteristic chocolate flavor later during roasting.  The beans are then dried in the sun and cleaned in special machines before they are roasted to bring out the chocolate flavor.  They are then shelled in a crushing machine and ground into chocolate.  During the grinding, the fat melts, producing a sticky liquid called chocolate liquor, which is used to make chocolate candy or is filtered to remove the fat and then cooled and ground to produce cocoa powder.&quot;

That said, cocoa powder seems to set better with me than chocolate bars (although I still eat them), but I don&#039;t understand why.  Maybe it is the fat or the other ingredients.  Most chocolate candy has soy in it, in some form.  Maybe that is it.  I don&#039;t know.

By the way, on another subject, about a year ago, while making vinegar from homegrown apple juice, I ended up with what seems to me to be a kombucha mushroom!  (!!!)  I transferred it to different juice, lastly tomato juice, and just yesterday decided to try making kombuch with a couple of its babies.  When I was cleaning up my vinegar-making laboratory (also known as &quot;kitchen&quot;) I found I had about a dozen of the mushrooms, but the jar with most of them had green and black mold on top.  I went to dump that down the garbage disposal and the carbonation was quite impressive!  LOL!  So, I have a jar of &quot;kombucha&quot; working, now, and I am praying that it works.

That first batch of &quot;kombucha&quot; which showed up out of nowhere smelled like a luscious fizzy apple wine which I could not bring myself to drink, but I used it as vinegar.  I think I have good bacterias around here.  LOL!

Anyway, I am a very new convert to the Nourishing Traditions way of eating.  I was a vegan for many years and I have many health problems.  I have been following your blog for a little while now and enjoy it.

:-D</description>
		<content:encoded><![CDATA[<p>Hey, I am a long time lurker and have to come out of hiding to comment on the chocolate question.  Here is a quote from my Funk &amp; Wagnall&#8217;s Encyclopedia:</p>
<p>&#8220;The processing of the cacao seeds, better known as cocoa beans, is complex.  The fruit harvest is cured or fermented in a pulpy state for three to nine days, during which the heat kills the seeds and turns them brown.  The enzymes activated by fermentation impart the substances that will give the beans their characteristic chocolate flavor later during roasting.  The beans are then dried in the sun and cleaned in special machines before they are roasted to bring out the chocolate flavor.  They are then shelled in a crushing machine and ground into chocolate.  During the grinding, the fat melts, producing a sticky liquid called chocolate liquor, which is used to make chocolate candy or is filtered to remove the fat and then cooled and ground to produce cocoa powder.&#8221;</p>
<p>That said, cocoa powder seems to set better with me than chocolate bars (although I still eat them), but I don&#8217;t understand why.  Maybe it is the fat or the other ingredients.  Most chocolate candy has soy in it, in some form.  Maybe that is it.  I don&#8217;t know.</p>
<p>By the way, on another subject, about a year ago, while making vinegar from homegrown apple juice, I ended up with what seems to me to be a kombucha mushroom!  (!!!)  I transferred it to different juice, lastly tomato juice, and just yesterday decided to try making kombuch with a couple of its babies.  When I was cleaning up my vinegar-making laboratory (also known as &#8220;kitchen&#8221;) I found I had about a dozen of the mushrooms, but the jar with most of them had green and black mold on top.  I went to dump that down the garbage disposal and the carbonation was quite impressive!  LOL!  So, I have a jar of &#8220;kombucha&#8221; working, now, and I am praying that it works.</p>
<p>That first batch of &#8220;kombucha&#8221; which showed up out of nowhere smelled like a luscious fizzy apple wine which I could not bring myself to drink, but I used it as vinegar.  I think I have good bacterias around here.  LOL!</p>
<p>Anyway, I am a very new convert to the Nourishing Traditions way of eating.  I was a vegan for many years and I have many health problems.  I have been following your blog for a little while now and enjoy it.</p>
<p> <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Linkin&#8217; Around. &#171; are so happy</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4460</link>
		<dc:creator>Linkin&#8217; Around. &#171; are so happy</dc:creator>
		<pubDate>Thu, 12 Feb 2009 18:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4460</guid>
		<description>[...] sprouting [...]</description>
		<content:encoded><![CDATA[<p>[...] sprouting [...]</p>
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		<title>By: Kay</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4451</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Thu, 12 Feb 2009 13:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4451</guid>
		<description>Kimi, Can you post the recipe for your blackbean soup please? I&#039;d love to give it a try. I usually make blackbean curry/almost like a chili yesterday with some shopped green peppers added in the last 5 mins. I just made it yesterday and was wondering how it would taste if I sprouted the beans. and here&#039;s the answer in your today&#039;s post! :)</description>
		<content:encoded><![CDATA[<p>Kimi, Can you post the recipe for your blackbean soup please? I&#8217;d love to give it a try. I usually make blackbean curry/almost like a chili yesterday with some shopped green peppers added in the last 5 mins. I just made it yesterday and was wondering how it would taste if I sprouted the beans. and here&#8217;s the answer in your today&#8217;s post! <img src='http://www.thenourishinggourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kimi Harris</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4437</link>
		<dc:creator>Kimi Harris</dc:creator>
		<pubDate>Thu, 12 Feb 2009 04:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4437</guid>
		<description>Angela, 

That is an interesting question! I have never heard of anyone soaking chocolate beans (they generally come already roasted), but you could get some raw ones and try! Anyone else ever heard about soaking chocolate beans?</description>
		<content:encoded><![CDATA[<p>Angela, </p>
<p>That is an interesting question! I have never heard of anyone soaking chocolate beans (they generally come already roasted), but you could get some raw ones and try! Anyone else ever heard about soaking chocolate beans?</p>
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		<title>By: Angela</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4436</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Thu, 12 Feb 2009 04:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4436</guid>
		<description>I&#039;d still really love to know whether anyone has ever soaked cocoa beans and whether it might help those of us who are chocolate intolerant?  Or, are cocoa beans a different type of bean altogether.  And, if anyone knows whether you then dehydrate them and grind them into cocoa powder?  My husband adores chocolate but can&#039;t have it, and I&#039;d love to come up with a way that wouldn&#039;t bother his sensitive system.</description>
		<content:encoded><![CDATA[<p>I&#8217;d still really love to know whether anyone has ever soaked cocoa beans and whether it might help those of us who are chocolate intolerant?  Or, are cocoa beans a different type of bean altogether.  And, if anyone knows whether you then dehydrate them and grind them into cocoa powder?  My husband adores chocolate but can&#8217;t have it, and I&#8217;d love to come up with a way that wouldn&#8217;t bother his sensitive system.</p>
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		<title>By: Rosy</title>
		<link>http://www.thenourishinggourmet.com/2009/02/chocolate-sprouts-and-broth.html/comment-page-1#comment-4431</link>
		<dc:creator>Rosy</dc:creator>
		<pubDate>Wed, 11 Feb 2009 22:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenourishinggourmet.com/?p=926#comment-4431</guid>
		<description>My Daddy  likes to use a ham bone to make bean soup. He likes pinto beans and onions in it. I can&#039;t remember what all he uses. He also makes cornbread to have on the side. Always yummy.</description>
		<content:encoded><![CDATA[<p>My Daddy  likes to use a ham bone to make bean soup. He likes pinto beans and onions in it. I can&#8217;t remember what all he uses. He also makes cornbread to have on the side. Always yummy.</p>
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