Comments on: Butternut Squash Fries

By: Beth

Beth — Sat, 12 Jun 2010 11:21:42 +0000

Butternut fries are fantastic! I have a few suggestions:

I used a small amount of lard and coconut oil, rather than olive and coconut oils, and it turned out GREAT (use homemade/farm-made lard, not hydrogenated store bought kind, and virgin, cold pressed, unrefined coconut oil). Lightly coat by tossing with your hands. Then sprinkle with sea salt and freshly ground pepper. Bake at 350 (rather than 400) and keep an eye on them since the thinner pieces can quickly go from done to overdone.

To avoid any oil run-off, I use the bottoms of enameled metal broiler pans. These can readily be found at thrift stores, sometimes unused and like new. They have an added benefit of being safer to use than aluminum cookie sheets.

Try making a combo of butternut squash, yukon gold and purple potatoes for a fun and colorful variation.

My last tip is to dip them in garlic infused sel gris (French sea salt) for a truly gourmet treat!

P.S. Sam: microwaves are not recommended since they destroy food.

By: Sam Chaudhari

Sam Chaudhari — Mon, 24 May 2010 20:41:41 +0000

I can’t wait to try this recipe, I knew this sounded like a good idea, just haven’t done it yet. I find that it is easier to microwave the squash for like 2 – 3 mins depending on the size or even more if you can’t boil or don’t have time, before peeling it, since it is hard to cut. After doing this it needs time to cool down because it will be quite hot. Be careful

By: Giggles

Giggles — Sun, 16 May 2010 14:15:04 +0000

Love your site, I found some wonderful recipes for my low carb way of eating. Thanks for sharing.

By: Speedmum

Speedmum — Thu, 04 Feb 2010 13:41:06 +0000

I just wanted to add that I tried because I couldn’t wait for the weekend. They are cooking in the oven right now. I tried a couple a few secs. ago and they are delish. This is the first time I have peeled Butter. Squash and I decided I am not going to do this again, after trying a couple of ready fries – I have changed my mind about not making them at home again. Although I do plan on investing in a good quality peeler so I can make this EASILY all the time Its a keeper! We’ll see what my daughter says when shes gets up! Can’t wait.

By: Speedmum

Speedmum — Tue, 02 Feb 2010 12:43:51 +0000

Quick question on whether these release water and possibly get soggy because squash is usually full of water. I don’t know because I have never eaten butternut squash before. Can’t wait to try these over the weekend! Hopefully someone can clarify.

By: Preparing for the Sugar Free Challenge

Preparing for the Sugar Free Challenge — Fri, 02 Oct 2009 23:36:06 +0000

[...] like carrots (pan fried, buttery carrots are good) or squash are good too. We really like butternut squash fries and just had them last night! Avocados are really nice too. They are filling, rich, and satisfying. [...]

By: Lauren

Lauren — Wed, 26 Aug 2009 00:45:55 +0000

Hi Kimi! I tried these tonight and they are fantastic! I just used 2 T olive oil instead of 4 and they were awesome! Thanks for sharing the recipe! (I linked it on my blog.)

By: Jen

Jen — Thu, 19 Mar 2009 01:25:21 +0000

Hi Kimi. I recently found you blog, and I love it! Thank you for sharing all your lovely recipes, and research.

I know this is an old post, but I thought I’d share my “trick” to make peeling and cutting a butternut squash easier. If you boil it whole in large pot of water for 10 minutes, then remove it to cool, it will be MUCH easier to peel and cut.

By: A Favorite Squash Soup

A Favorite Squash Soup — Sun, 11 Jan 2009 22:24:05 +0000

[...] what made me struggle through cutting and peeling butternut squash. The method I used when making butternut squash fries is the easiest way, I have found, after much trial and [...]

By: Sandra

Sandra — Sun, 16 Nov 2008 02:43:00 +0000

Hi Kimi! I LOVE your blog! I am going to put it in my favorites on my blog if that’s ok. I just discovered Nourishing Traditions and found your blog when I did a search for “soaking grains”.

Anyway, what did you serve with your squash fries? I made mind a few nights ago only I added a little bit of raw honey to the coconut oil and cinnamon. I served mine with wild caught salmon and green beans.