It’s cold and flu season again. If you hadn’t guessed, part of the reason I became more interested in coconut oil was because of it’s immune boosting properties. I am hoping that as I incorporate more and more coconut oil into my diet, that colds and flues won’t be such a problem. But the inevitable will probably still happen, and I will catch a cold here or there.
In fact, I have caught a few within the last month. BUT, with two of them I drank this tea, rested and drank a lot of water, and the next day was pretty much back to normal. Not bad results for such a simple routine.
However, on Friday, I thought I was catching a cold, but didn’t bother doing anything. By that night, I had a very sore throat. My husband offered to make me this tea, but I told him not to bother since it was so late. I woke up in the wee hours of the morning, with a running nose, ringing ears, throbbing sinuses, a painful throat, and an achy body. I was very sick. It was a lesson to me to always start immune boosting techniques right away!
I was truthfully so sick I thought I was going to be quite sick for a long while (or even have to go to the doctor). But using this tea, some other supplements, and hydro and heat therapy for my face and ears, I was actually back on my feet again the next day! I am still not all the way better yet (that’s what I get for delaying treatment), but I am still amazed at how quickly I have improved.
While it’s effectiveness does depend on your immune system, how bad of a bug you are fighting and whether you rest, among other things, this tea has certainly worked for me. And it’s no wonder- garlic honey, lemon juice, and coconut oil are all powerful immune boosters. By the way, I use at least two recipes of this in one day, to get over a cold.
Garlic, Honey, and Lemon Tea
8-12 cloves of crushed and peeled garlic, simmered in two cups of water for 10 minutes.
Strain. Add into the strained water
The juice from one fresh lemon
and honey to taste.
For even more immune boosting power, add 1-3 tablespoons of coconut oil at the end, and let it dissolve into the tea, before drinking.
Sip slowly throughout the day, or drink a half cup every hour
This post is part of Keeper of the Home’s Natural Home Remedies Carnival
{ 28 comments… read them below or add one }
I am definitely going to try this out next time I am feeling sick! Thanks
I just so happen to need this right now! And I have all the ingredients too. Thanks for a great WW!
Confessions of an Apron Queen
This sounds like a great recipe–thanks! I have made something similar with lemon, honey, and ginger. The honey is especially helpful if you have a cough.
You should check out our blog carnival over on the Green Baby Guide: Thrifty Green Thursday. This tip would be perfect for it!
I’ll have to make sure and try this the next time someone isn’t feeling well!
Thanks for sharing-I’m always on the lookout for natural remedies to anything!
I do something similar as well, but mine has less garlic but LOTS of cayenne pepper
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We have a similar tea that we make. We call in garlic tea and it has apple cider vinegar in it as well. It does help I tell ya!
Blessings to you!
Kim
wow, sounds terrific, but how does it taste. Just prepare me for the taste so that I know what to expect. will i smell garlicky?
thanks
Up til recently I had a lot of trouble with frequent colds and flu — at least twice a month. (It was part of overall health problems). Last time I tried oregano oil and it really seemed to help. I will so be trying that again!
Does your tea taste strongly of garlic? I’d be interested in trying it, but I don’t think my husband will be hugely enthused about me smelling like garlic.
Oregano oil kisses were bad enough!
Glad you’ve found something that works so well for you!
I will definitely have to try this as the cold and flu season is just around the corner. Thanks for sharing!
I’ll definitely try it, but it sounds like a nasty combination of flavors! Is it hard to stomach?
Everyone who asked,
This tea definitely has an garlic taste, but not half as strong as raw garlic. I don’t find it to leave a garlic odor on my breath for long, or anything like that.In fact, Italian food is more likely to make me “stink” like garlic! It tastes like lemon honey tea, with garlic overtones.
Of course, when you have a bad cold, it’s hard to taste anything…
This si soemthing I want to try!!
Just found your blog and off to make chocolate pudding, yeah!!
Linked ya to my blog, awesome site!
Sarena,
Thank you! You are so sweet. Hope you enjoy the pudding.
Question: I drank some of this (half of it) down earlier today (I am battling an ear infection and general drippiness). Feel healthier but queasy. Raw garlic had a similar effect… although much milder. Is this normal? Thoughts?
Anonymous,
I know the feeling because I have gotten that from raw garlic before (though the tea seems to go down fine). You can do two things, garlic can be hard on the stomach, so if you are experiencing problems, using the coconut oil in the tea can help it be more soothing to the stomach. If you already tried that, you may just need to cut back on how much garlic you use.
Some people will seep a single crushed garlic in a cup of hot water, just you would do a cup of tea (again, about ten minutes). This may be much easier on the stomach as well.
Or, you just might not do well with garlic. You can try ginger tea, like another commenter suggested.
I hope you feel better soon!
Thanks! I’m feeling better today.
EI seems to be mostly gone. I did try it with the coconut oil, don’t think that helped atall… I will go back to eating the raw garlic as bruschetta, that wasn’t too bad on my stomach.
And, were I really sick, the four hours of nausea would have been a fair trade for not being sick anymore.
-AnonymousAmy (LOL at the signing choices)
The tea sounds helpful! BUT those ‘nourishing’ CANDY BARS underneath this post, Yum-O! Can I just stay home from work and make things all day!
amazingly helpful…I found this post the other day when I was on the first full day of a head cold. I used a whole head of garlic from my garden.(small head) maybe 8 cloves, whole small lemon and lots of raw raspberry honey! LOL then floated some coconut oil. Went to bed without taking any OTC stuff, slept well, and reused the garlic the next morning for one more batch. I have never had a head cold only last about a day. I do have some residual phlemies, but it’s okay, it’s moving and coming out!!!
I appreciate your blog. I too am looking for a “better” way to nourish my family!
~Oh and to those that are concerned about smelling garlicky…it’s just an “essence” of garlic..smells like garlic, but didn’t taste like garlic once everything else was in there.
My step dad has a recipe somewhat similar to this but it includes red pepper flakes. yikes. I like your recipe better.
So interesting! I can’t say it sounds good but it does sound healing. Thanks for sharing a great idea!
Linked this “recipe” to my blog post today!! Hope it helps me. And I think I will eat the strained garlic too!
I tried this tea yesterday, and its amazing today I’m back on my feet.
Ive had a cough for 2 weeks now…2 days ago I was fine now its starting up again!! Im goin to try this tea!! Thanks!!
I brewed some white tea with the water and it turned out great and helped to balance the garlic flavor! Layering immune-boosters can only help, right?
I will try it now, let’s hope it works because my throat is killing me …
And one other recipe which helped me to survive after getting a flu.
Crushed 2-3 cloves garlic very well like you do mash potatoes and add drop of oil. Mix it very well and then put a drop into your nose. It is very painful but this is the first time you do this. The effect is immediate. If you have a cold and beginning of sore throat it will disappear. I tried it and I survived.
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